Sun 17th May 2015 at 8:00am by Yossarian

Run > General

City of Aberdeen Baker Hughes 10K

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Time
42:32
Miles
6.25
Min/mi
6:48
Pacing
95%
WAVA
63.29
Stride(cm)
125
Cals
776
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 42:32(6:48/m) 776cal 3.94/5.13/hr

42:32

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:35	1:35	6:22	187 180-190
0.50	3:11	1:35	6:21	189 188-190
0.75	4:50	1:40	6:39	187 180-190
1.00	6:33	1:42	6:49	185 182-188
1.25	8:14	1:42	6:47	186 182-190
1.50	9:57	1:43	6:51	186 184-188
1.75	11:44	1:47	7:06	185 182-188
2.00	13:28	1:44	6:56	187 184-188
2.25	15:10	1:43	6:51	188 184-190
2.50	16:53	1:42	6:49	188 186-190
2.75	18:35	1:42	6:49	190 188-192
3.00	20:18	1:43	6:53	189 186-192
3.25	21:59	1:41	6:44	190 188-192
3.50	23:39	1:40	6:39	192 190-194
3.75	25:18	1:40	6:38	190 188-192
4.00	27:03	1:44	6:57	191 188-192
4.25	28:50	1:47	7:08	189 186-192
4.50	30:35	1:46	7:02	190 188-192
4.75	32:16	1:41	6:44	190 186-192
5.00	33:58	1:41	6:46	189 188-192
5.25	35:38	1:40	6:42	191 186-192
5.50	37:23	1:45	6:59	190 188-192
5.75	39:09	1:46	7:06	190 186-192
6.00	41:00	1:50	7:21	186 180-192
6.25	42:31	1:31	6:05	194 186-196

Cadence

189 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	42:31	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	49.67%	More
800m	3:10	6:22	53.96%	More
1km	4:00	6:26	55.92%	More
Mile	6:33	6:33	59.13%	More
5k	21:01	6:46	62.54%	More
5 miles	33:58	6:48	62.99%	More
10k	42:17	6:48	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	20:16	6:31	64.86
5M	33:34	6:43	63.73
10km	42:16	6:48	63.29
10M	1:10:00	7:00	63.16
Half	1:33:12	7:07	62.28
20M	2:25:57	7:18	63.02
Mara	3:14:19	7:25	63.12

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