Sun 17th May 2015 at 8:00am by martin K

Run > Race

Terrible

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Time
47:22
Miles
6.25
Min/mi
7:35
Pacing
88%
WAVA
65.33
Cals
768
BPM
155
%MHR
88.8
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 144/155bpm 122cal
2) 1m - 7:15(7:15/m) 155/157bpm 124cal
3) 1m - 7:19(7:19/m) 157/159bpm 124cal
4) 1m - 7:16(7:16/m) 161/163bpm 125cal
5) 1m - 8:06(8:06/m) 157/165bpm 121cal
6) 1m - 8:30(8:30/m) 157/165bpm 123cal
7) 0.25m - 1:36(6:19/m) 166/173bpm 29cal

7:20 7:15 7:19 7:16 8:06 8:30 1:36

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:53	1:53	7:30	127 86-145	953
0.50	3:47	1:55	7:39	145 143-148	1108
0.75	5:34	1:47	7:07	151 148-153	1075
1.00	7:21	1:47	7:08	154 153-155	1098
1.25	9:11	1:50	7:21	153 153-154	1125
1.50	11:00	1:48	7:14	155 153-156	1121
1.75	12:51	1:51	7:23	155 155-156	1146
2.00	14:37	1:46	7:04	156 155-157	1103
2.25	16:25	1:49	7:15	154 153-156	1116
2.50	18:16	1:51	7:23	157 156-158	1160
2.75	20:05	1:49	7:17	158 157-158	1151
3.00	21:58	1:52	7:29	158 157-159	1183
3.25	23:42	1:45	6:59	160 158-162	1118
3.50	25:32	1:50	7:18	160 159-161	1169
3.75	27:23	1:50	7:22	162 161-162	1193
4.00	29:15	1:52	7:29	161 161-162	1205
4.25	31:17	2:02	8:08	158 149-163	1285
4.50	33:23	2:06	8:25	155 147-161	1304
4.75	35:29	2:06	8:23	154 147-159	1291
5.00	37:22	1:53	7:32	161 156-165	1214
5.25	39:30	2:08	8:33	158 152-164	1351
5.50	41:52	2:21	9:26	153 142-160	1443
5.75	43:53	2:01	8:04	159 151-165	1283
6.00	45:52	2:00	7:58	158 155-161	1259
6.24	47:22	1:30	6:21	167 159-173	1061

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	22:35	7:16	66.82
5M	37:23	7:29	65.82
10km	47:05	7:35	65.30
10M	1:17:57	7:48	65.25
Half	1:43:47	7:55	64.37
20M	2:42:32	8:08	65.14
Mara	3:36:23	8:16	65.24

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