Thu 14th May 2015 at 6:00pm by Talkrhubarb

Run > General

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Time
38:49
Miles
6.22
Min/mi
6:14
Pacing
95%
WAVA
73.00
Cals
682
BPM
168
%MHR
92.4
B/mi
1050
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 141/186bpm 50cal
2) 1km - 3:42(3:42/km) 168/186bpm 66cal
3) 1km - 3:50(3:50/km) 168/171bpm 68cal
4) 1km - 3:58(3:58/km) 172/177bpm 72cal
5) 1km - 3:46(3:46/km) 172/174bpm 68cal
6) 1km - 3:53(3:53/km) 171/174bpm 70cal
7) 1km - 4:00(4:00/km) 172/175bpm 73cal
8) 1km - 4:01(4:01/km) 173/174bpm 73cal
9) 1km - 3:58(3:58/km) 172/174bpm 72cal
10) 1km - 3:46(3:46/km) 174/176bpm 70cal
11) 0.02km - 3(3:19/km) 176/176bpm

3:53 3:42 3:50 3:58 3:46 3:53 4:00 4:01 3:58 3:46 3

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	5:47	113 77-154	654
0.50	3:05	1:38	6:34	158 148-175	1037
0.75	4:37	1:32	6:07	175 167-186	1072
1.00	6:06	1:28	5:53	166 164-174	978
1.25	7:35	1:29	5:56	166 163-169	985
1.50	9:06	1:31	6:04	168 166-171	1019
1.75	10:38	1:33	6:12	168 166-170	1041
2.00	12:18	1:40	6:39	170 167-176	1130
2.25	13:52	1:34	6:16	173 171-175	1085
2.50	15:25	1:33	6:10	171 170-173	1055
2.75	16:58	1:33	6:11	172 170-173	1064
3.00	18:28	1:31	6:04	173 172-174	1048
3.25	19:57	1:29	5:56	171 167-173	1013
3.50	21:32	1:35	6:19	171 169-174	1081
3.75	23:07	1:35	6:19	172 170-173	1085
4.00	24:44	1:37	6:28	173 171-175	1118
4.25	26:20	1:37	6:27	172 171-174	1109
4.50	27:56	1:36	6:23	173 170-174	1104
4.75	29:35	1:39	6:35	173 172-174	1138
5.00	31:10	1:35	6:21	172 171-174	1092
5.25	32:47	1:36	6:26	171 168-174	1100
5.50	34:23	1:36	6:24	173 172-174	1106
5.75	36:00	1:37	6:29	173 172-175	1122
6.00	37:29	1:29	5:56	173 172-175	1027
6.22	38:46	1:17	5:53	174 172-176	1024

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.93
5km	18:22	5:55	75.92
5M	30:40	6:08	73.90
10km	38:46	6:14	72.94
10M	1:04:47	6:29	72.08
Half	1:26:41	6:37	70.69
20M	2:16:49	6:50	70.97
Mara	3:03:04	6:59	70.72

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