Thu 14th May 2015 at 6:00pm by markgall

Run > General

Follow User
0 👍

Time
39:41
Miles
6.19
Min/mi
6:25
Pacing
95%
WAVA
71.04
Stride(cm)
145
Cals
759
Cadence
173
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 76cal 4.24/4.64/hr
2) 1km - 3:51(3:51/km) 75cal 4.34/4.42/hr
3) 1km - 4:00(4:00/km) 76cal 4.17/4.31/hr
4) 1km - 3:59(3:59/km) 76cal 4.18/4.38/hr
5) 1km - 3:55(3:55/km) 75cal 4.26/4.34/hr
6) 1km - 4:02(4:02/km) 78cal 4.14/4.41/hr
7) 1km - 4:11(4:11/km) 78cal 3.99/4.12/hr
8) 1km - 4:08(4:08/km) 77cal 4.04/4.19/hr
9) 1km - 4:03(4:03/km) 77cal 4.11/4.26/hr
10) 0.97km - 3:38(3:45/km) 71cal 4.44/6.37/hr

3:56 3:51 4:00 3:59 3:55 4:02 4:11 4:08 4:03 3:38

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:02	186 176-196	3/1
0.50	3:08	1:37	6:29	180 176-182	9/0
0.75	4:42	1:34	6:18	176 172-180	2/5
1.00	6:16	1:33	6:13	173 170-176	2/3
1.25	7:49	1:33	6:14	176 174-178	2/4
1.50	9:23	1:34	6:15	173 170-176	0/3
1.75	11:02	1:39	6:37	173 170-176	4/1
2.00	12:42	1:40	6:39	174 170-178	12/0
2.25	14:15	1:34	6:15	171 168-174	1/4
2.50	15:51	1:35	6:21	169 168-172	1/2
2.75	17:26	1:36	6:23	169 168-172	2/2
3.00	19:01	1:35	6:18	169 166-172	1/3
3.25	20:33	1:32	6:09	169 166-172	0/15
3.50	22:13	1:39	6:37	171 168-176	4/1
3.75	23:51	1:39	6:34	170 166-178	1/3
4.00	25:31	1:40	6:40	169 166-178	6/1
4.25	27:13	1:42	6:48	168 166-170	2/2
4.50	28:53	1:40	6:39	167 166-170	3/1
4.75	30:34	1:41	6:46	167 164-170	2/1
5.00	32:12	1:37	6:30	167 164-170	1/3
5.25	33:47	1:36	6:24	169 166-174	1/4
5.50	35:27	1:39	6:37	168 166-172	2/2
5.75	37:01	1:34	6:17	173 170-176	4/3
6.00	38:33	1:32	6:09	173 170-176	1/4
6.19	39:41	1:08	5:50	189 170-198	1/1

Elevation

Asc 42m, Range 22m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	6:34
14 1.5%	6:19
See your biggest climbs

Cadence

173 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	39:41	6:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.31
5km	19:07	6:09	72.94
5M	31:39	6:20	71.60
10km	39:51	6:25	70.96
10M	1:05:59	6:36	70.77
Half	1:27:51	6:42	69.75
20M	2:17:34	6:53	70.58
Mara	3:03:09	6:59	70.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry