Thu 14th May 2015 at 6:00pm by Whiskymurray

Run > Race

Helensburgh 10k

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Time
43:50
Miles
6.21
Min/mi
7:04
Pacing
95%
WAVA
63.43
Stride(cm)
122
Cals
720
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Helensburgh 10k

Split Summary
===
1) 6.21m - 43:50(7:04/m) 720cal 3.8/6.24/hr

43:50

Pin Map

Imported from Garmin - 2013-05-16

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	184 116-188	0/0
0.50	3:42	1:51	7:25	188 184-192	0/0
0.75	5:30	1:47	7:10	188 184-190	0/0
1.00	7:09	1:40	6:39	186 180-190	0/0
1.25	8:53	1:43	6:53	188 184-192	0/0
1.50	10:36	1:43	6:53	188 184-190	0/0
1.75	12:21	1:45	6:59	188 186-190	0/0
2.00	14:08	1:47	7:07	188 186-192	0/0
2.25	15:51	1:43	6:52	189 184-192	0/0
2.50	17:34	1:43	6:53	187 184-190	0/0
2.75	19:19	1:46	7:03	187 184-188	0/0
3.00	21:07	1:47	7:10	185 182-190	0/0
3.25	22:53	1:46	7:04	182 178-186	0/0
3.50	24:40	1:47	7:07	188 184-192	0/0
3.75	26:29	1:49	7:17	187 184-190	0/0
4.00	28:19	1:51	7:23	187 180-192	0/0
4.25	30:07	1:48	7:12	186 184-188	0/0
4.50	31:56	1:49	7:15	188 184-190	0/0
4.75	33:45	1:48	7:14	186 184-190	0/0
5.00	35:33	1:48	7:12	188 186-190	0/0
5.25	37:17	1:45	6:59	188 184-192	0/0
5.50	39:04	1:46	7:05	190 186-192	0/0
5.75	40:51	1:47	7:08	188 184-190	0/0
6.00	42:33	1:42	6:48	189 186-194	0/0
6.21	43:50	1:17	6:08	192 190-200	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.2	43:48	7:03
Walk	0.1	116	0	2	13:07

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:02	6:46	65.30
5M	34:50	6:58	64.05
10km	43:52	7:04	63.44
10M	1:12:38	7:16	63.25
Half	1:36:42	7:23	62.33
20M	2:31:26	7:34	63.07
Mara	3:21:37	7:42	63.17

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