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Running > General

13th May 2015 at 6pm by Badgercat

  • 33:44
    Time
  • 3.97
    Miles
  • 8:30
    Min/mi
  • 669
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 173cal 3.33/0/hr
2) 1m - 8:38(8:38/m) 166cal 3.11/0/hr
3) 1m - 9:00(9:00/m) 172cal 2.98/0/hr
4) 0.97m - 8:03(8:20/m) 158cal 3.22/0/hr
8:03 8:38 9:00 8:03
4th of 7 Fetchies
  Click for tables!

Pace

2% 13% 86%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 54 54 0.13 7:12 0/6
2 1:49 55 0.25 7:21 0/5
3 2:45 55 0.38 7:23 2/0
4 3:37 52 0.50 6:59 0/11
5 4:39 1:02 0.63 8:19 0/4
6 5:45 1:06 0.75 8:48 4/0
7 6:52 1:07 0.88 8:54 12/0
8 8:03 1:10 1.00 9:24 0/2
9 9:08 1:05 1.13 8:39 4/0
10 10:11 1:04 1.25 8:31 1/0
11 11:17 1:06 1.38 8:45 4/0
12 12:26 1:09 1.50 9:13 7/0
13 13:37 1:11 1.63 9:24 1/0
14 14:41 1:05 1.75 8:37 1/2
15 15:42 1:00 1.88 8:02 0/3
16 16:41 59 2.00 7:52 0/5
17 17:42 1:01 2.13 8:08 0/6
18 18:43 1:02 2.25 8:14 1/2
19 19:46 1:02 2.38 8:17 1/6
20 20:52 1:07 2.50 8:53 0/6
21 22:06 1:14 2.63 9:53 1/0
22 23:20 1:14 2.75 9:52 9/0
23 24:29 1:08 2.88 9:07 3/2
24 25:40 1:12 3.00 9:34 4/0
25 26:49 1:08 3.13 9:08 1/0
26 27:56 1:07 3.25 8:55 4/0
27 29:06 1:10 3.38 9:21 8/0
28 30:19 1:13 3.50 9:45 2/0
29 31:23 1:04 3.63 8:31 1/1
30 32:22 59 3.75 7:50 0/4
31 33:10 48 3.88 6:24 0/4
32 33:44 34 3.96 6:45 0/4

Elevation

Asc 80m, Desc 84m, Range 36m
Elevation Graph
Grade Bands

Predictions

Best WAVA 50.66%
Dist Time Per Mile WAVA
1M 7:49 7:49 48.49
5km 26:01 8:22 50.66
5M 43:05 8:37 50.57
10km 54:14 8:44 50.58
10M 1:29:49 8:59 50.03
Half 1:59:35 9:08 49.51
20M 3:07:15 9:22 49.58
Mara 4:09:19 9:31 50.10

Kit

Swim Bike Run Cross
Mizuno Wave Evo 10 0 0 3187 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.29
7.4%
9:14
NW
0.99
25%
9:02
N
0.19
4.8%
8:34
NE
0.31
7.7%
8:44
W
0.36
9.1%
9:47
E
0.51
12.9%
8:04
SW
0.49
12.5%
7:53
S
0.81
20.5%
7:36
SE

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