Eye 10k
Lots of pb's on a hot day today.
This was the race to get my running mojo back.... I haven't actually checked but I'm pretty sure that my legs haven't run sub 9's in a good 10 months....so delighted with result though I did try hard at the end as hh was shouting that om was right behind me which spurred me on.....
Smiling all afternoon with this result
( have checked.... Ran sub 9's at a park run last July ... 9 months!)
Split Summary
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1) 0.62m - 5:05(8:11/m) 74cal 3.28/0/hr
2) 0.62m - 5:23(8:39/m) 72cal 3.1/0/hr
3) 0.62m - 5:26(8:44/m) 73cal 3.07/0/hr
4) 0.62m - 5:38(9:04/m) 73cal 2.96/0/hr
5) 0.62m - 5:25(8:42/m) 73cal 3.08/0/hr
6) 0.62m - 5:21(8:36/m) 72cal 3.12/0/hr
7) 0.62m - 5:30(8:52/m) 74cal 3.03/0/hr
8) 0.62m - 5:28(8:48/m) 72cal 3.05/0/hr
9) 0.62m - 5:27(8:46/m) 73cal 3.06/0/hr
10) 0.62m - 5:09(8:17/m) 73cal 3.24/0/hr
11) 0.04m - 14(6:37/m) 3cal 4.05/0/hr