Sun 10th May 2015 at 9:00am by Curly K

Run > General

  • Time
    54:05
  • Miles
    6.25
  • Min/mi
    8:39
  • Pacing
    95%
  • WAVA
    57.46
  • Cals
    732
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eye 10k

Lots of pb's on a hot day today.

This was the race to get my running mojo back.... I haven't actually checked but I'm pretty sure that my legs haven't run sub 9's in a good 10 months....so delighted with result though I did try hard at the end as hh was shouting that om was right behind me which spurred me on.....

Smiling all afternoon with this result :-)

( have checked.... Ran sub 9's at a park run last July ... 9 months!)

Split Summary
===
1) 0.62m - 5:05(8:11/m) 74cal 3.28/0/hr
2) 0.62m - 5:23(8:39/m) 72cal 3.1/0/hr
3) 0.62m - 5:26(8:44/m) 73cal 3.07/0/hr
4) 0.62m - 5:38(9:04/m) 73cal 2.96/0/hr
5) 0.62m - 5:25(8:42/m) 73cal 3.08/0/hr
6) 0.62m - 5:21(8:36/m) 72cal 3.12/0/hr
7) 0.62m - 5:30(8:52/m) 74cal 3.03/0/hr
8) 0.62m - 5:28(8:48/m) 72cal 3.05/0/hr
9) 0.62m - 5:27(8:46/m) 73cal 3.06/0/hr
10) 0.62m - 5:09(8:17/m) 73cal 3.24/0/hr
11) 0.04m - 14(6:37/m) 3cal 4.05/0/hr
5:05 5:23 5:26 5:38 5:25 5:21 5:30 5:28 5:27 5:09 14
Pin Map
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0mi in 0

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:58 1:58 7:51
0.50 4:02 2:04 8:17
0.75 6:11 2:09 8:36
1.00 8:21 2:10 8:42
1.25 10:31 2:09 8:37
1.50 12:42 2:11 8:46
1.75 14:52 2:10 8:39
2.00 17:07 2:15 9:02
2.25 19:23 2:16 9:04
2.50 21:39 2:16 9:04
2.75 23:49 2:10 8:39
3.00 25:59 2:10 8:41
3.25 28:09 2:10 8:42
3.50 30:18 2:09 8:36
3.75 32:27 2:09 8:34
4.00 34:37 2:10 8:41
4.25 36:51 2:14 8:54
4.50 39:05 2:14 8:56
4.75 41:16 2:11 8:45
5.00 43:29 2:13 8:52
5.25 45:45 2:16 9:06
5.50 47:54 2:09 8:36
5.75 50:04 2:09 8:38
6.00 52:09 2:05 8:19
6.25 54:05 1:56 7:47

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.90
5km 25:47 8:18 58.70
5M 42:41 8:32 57.81
10km 53:45 8:39 57.45
10M 1:29:00 8:54 57.01
Half 1:58:30 9:03 55.83
20M 3:05:35 9:17 55.94
Mara 4:07:05 9:26 55.54
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