Sun 10th May 2015 at 10:00am by JuanHubseeth

Run > Race

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Time
43:32
Miles
6.27
Min/mi
6:57
Pacing
95%
WAVA
62.68
Stride(cm)
128
Cals
767
Cadence
180
BPM
172
%MHR
99.8
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 159/171bpm 108cal 4.05/4.73/hr
2) 1m - 6:45(6:45/m) 169/173bpm 118cal 3.97/4.08/hr
3) 1m - 6:59(6:59/m) 171/174bpm 124cal 3.84/4.7/hr
4) 1m - 6:57(6:57/m) 175/182bpm 129cal 3.86/4.23/hr
5) 1m - 7:14(7:14/m) 176/179bpm 134cal 3.71/3.87/hr
6) 1m - 7:11(7:11/m) 178/189bpm 122cal 3.73/3.81/hr
7) 0.27m - 1:49(6:50/m) 182/185bpm 32cal 3.93/4/hr

6:37 6:45 6:59 6:57 7:14 7:11 1:49

Pin Map

Imported from Garmin - 2013-05-26

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	139 104-158	930	184 176-188	0/0
0.50	3:21	1:40	6:41	159 149-170	1061	182 176-186	0/0
0.75	4:55	1:35	6:18	166 164-169	1046	184 180-188	0/0
1.00	6:37	1:42	6:47	168 167-169	1141	181 176-184	0/0
1.25	8:18	1:41	6:46	167 165-169	1129	183 180-186	0/0
1.50	10:01	1:43	6:51	168 167-171	1152	184 180-186	0/0
1.75	11:41	1:40	6:40	172 171-173	1146	183 180-186	0/0
2.00	13:22	1:41	6:43	170 169-173	1143	181 178-186	0/0
2.25	15:07	1:45	7:01	172 171-174	1207	180 176-184	0/0
2.50	16:50	1:43	6:53	172 170-173	1184	182 180-184	0/0
2.75	18:37	1:46	7:05	170 167-172	1203	180 176-184	0/0
3.00	20:21	1:44	6:56	171 167-173	1185	180 176-184	0/0
3.25	22:05	1:45	7:00	173 172-175	1210	179 176-184	0/0
3.50	23:46	1:41	6:44	174 172-175	1171	180 176-186	0/0
3.75	25:27	1:41	6:44	179 177-181	1206	181 178-184	0/0
4.00	27:17	1:50	7:19	175 173-178	1282	175 170-176	0/0
4.25	29:05	1:47	7:09	174 171-177	1244	179 172-186	0/0
4.50	30:55	1:50	7:20	177 175-178	1299	176 170-180	0/0
4.75	32:44	1:49	7:15	177 175-178	1285	178 172-184	0/0
5.00	34:31	1:48	7:10	175 172-177	1255	178 174-180	0/0
5.25	36:18	1:47	7:09	177 175-180	1265	177 174-180	0/0
5.50	38:07	1:49	7:16	178 175-181	1293	177 174-180	0/0
5.75	39:56	1:49	7:15	178 176-181	1289	177 174-182	0/0
6.00	41:43	1:47	7:06	182 179-189	1292	179 174-184	0/0
6.25	43:26	1:43	6:52	182 181-185	1249	183 178-190	0/0
6.27	43:32	6	6:56	185 185-185	1282	190 190-190	0/0

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 43:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	43:32	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.75%	More
800m	3:13	6:28	54.07%	More
1km	4:03	6:31	56.29%	More
Mile	6:37	6:37	59.33%	More
5k	21:05	6:47	63.23%	More
5 miles	34:31	6:54	62.70%	More
10k	43:12	6:57	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.25
5km	19:58	6:26	66.79
5M	33:52	6:46	63.91
10km	43:06	6:56	62.71
10M	1:13:05	7:19	61.08
Half	1:38:38	7:32	59.40
20M	2:37:46	7:53	58.84
Mara	3:32:54	8:08	58.14

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