-
Time
46:40
-
Miles
5.00
-
Min/mi
9:20
-
WAVA
50.58
-
Asc(m)
47
-
Surface
Road
Notes & Comments
KADS - Notts AAA 2nd race
Good turn out again. 2 mens teams and 1 short of 2 ladies teams.
Horrible weather. Heavy rain until just before start. Showers throughout and very windy
Started ok but soon struggled (2nd mile). Couple of walk breaks. Not sure if this is physical or mental now? Need to get a grip.
Finished ok, felt strong in last mile and past a lot of runners.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.05 |
5km |
27:53 |
8:58 |
51.98 |
5M |
46:40 |
9:20 |
50.56 |
10km |
59:02 |
9:30 |
49.91 |
10M |
1:38:48 |
9:53 |
49.28 |
Half |
2:12:20 |
10:06 |
48.30 |
20M |
3:29:11 |
10:28 |
48.42 |
Mara |
4:40:11 |
10:42 |
48.21 |
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