Sun 10th May 2015 at 9:00am by KJ

Run > Race

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Time
51:43
Miles
6.33
Min/mi
8:10
Pacing
0%
WAVA
60.66
Stride(cm)
107
Cals
482
Cadence
184
BPM
137
%MHR
80.4
B/mi
1123
Asc(m)
42
Surface
Road

Notes & Comments

Larkfield 10k. Stopped with tight hamstring. Jogged to finish with Amanda.

Split Summary
===
1) 1m - 5:46(5:46/m) 150/158bpm 80cal 4.66/5.22/hr
2) 1m - 6:06(6:06/m) 159/162bpm 91cal 4.4/4.69/hr
3) 1m - 6:24(6:24/m) 162/164bpm 97cal 4.2/4.36/hr
4) 1m - 8:58(8:58/m) 127/163bpm 75cal 2.99/4.3/hr
5) 1m - 10:12(10:12/m) 117/124bpm 58cal 2.63/3.3/hr
6) 1m - 10:56(10:56/m) 116/121bpm 60cal 2.45/2.73/hr
7) 0.33m - 3:22(10:15/m) 118/124bpm 21cal 2.62/2.94/hr

5:46 6:06 6:24 8:58 10:12 10:56 3:22

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	5:38	130 80-155	732	205 160-216
0.50	2:53	1:29	5:54	155 153-155	916	199 192-202
0.75	4:19	1:26	5:44	153 152-153	878	198 194-202
1.00	5:45	1:26	5:43	156 153-158	892	199 196-202
1.25	7:13	1:28	5:53	158 156-160	929	198 190-202
1.50	8:42	1:29	5:56	159 158-161	944	198 194-204
1.75	10:14	1:32	6:06	160 159-161	977	196 188-200
2.00	11:51	1:37	6:28	161 158-162	1041	195 192-196
2.25	13:26	1:35	6:20	160 159-161	1014	197 194-200
2.50	15:03	1:38	6:30	162 160-163	1054	196 192-200
2.75	16:38	1:34	6:17	162 161-164	1018	196 194-198
3.00	18:14	1:37	6:27	162 161-164	1045	195 192-200
3.25	29:15	11:01	44:02	153 111-163	6737	194 162-254
3.50	32:12	2:57	11:49	122 117-126	1441	169 160-174
3.75	34:36	2:24	9:37	120 116-123	1155	170 168-172
4.00	36:55	2:19	9:16	119 116-122	1103	169 166-172
4.25	39:23	2:27	9:50	118 116-118	1159	170 166-172
4.50	41:51	2:28	9:51	117 116-119	1153	169 166-172
4.75	44:29	2:38	10:33	118 114-124	1244	168 164-172
5.00	47:07	2:38	10:32	115 114-117	1212	167 162-170
5.25	49:46	2:39	10:38	117 114-121	1243	169 164-172
5.50	52:30	2:43	10:53	115 113-118	1251	169 164-172
5.75	55:13	2:44	10:55	116 114-117	1266	170 166-174
6.00	58:03	2:50	11:19	115 111-118	1302	168 162-174
6.25	1:00:43	2:40	10:40	117 110-121	1247	171 162-176
6.33	1:01:26	43	9:12	122 121-123	1123	171 168-176

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (254 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	1:01:26	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	60.85%	More
800m	2:49	5:41	71.01%	More
1km	3:32	5:42	73.80%	More
Mile	5:44	5:44	77.23%	More
5k	18:54	6:05	79.82%	More
5 miles	47:08	9:26	52.21%	More
10k	1:00:23	9:43	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:19	7:50	62.05
5M	40:17	8:03	61.08
10km	50:43	8:10	60.63
10M	1:23:58	8:24	60.57
Half	1:51:48	8:32	59.76
20M	2:55:05	8:45	60.47
Mara	3:53:06	8:54	60.56

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