Sun 10th May 2015 at 12:00pm by Shonky

Run > Race

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Time
39:14
Miles
6.32
Min/mi
6:12
Pacing
93%
WAVA
72.79
Cals
726
BPM
168
%MHR
98.3
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:26/m) 160/170bpm 58cal 4.94/6.34/hr
2) 0.62m - 3:46(6:04/m) 167/169bpm 69cal 4.43/4.92/hr
3) 0.62m - 3:59(6:25/m) 167/169bpm 72cal 4.18/5.07/hr
4) 0.62m - 3:58(6:23/m) 170/173bpm 74cal 4.2/5.03/hr
5) 0.62m - 3:53(6:15/m) 169/172bpm 72cal 4.29/4.97/hr
6) 0.62m - 3:48(6:07/m) 169/173bpm 70cal 4.39/5.08/hr
7) 0.62m - 4:00(6:26/m) 169/172bpm 74cal 4.17/4.7/hr
8) 0.62m - 3:58(6:23/m) 170/176bpm 74cal 4.2/4.74/hr
9) 0.62m - 3:55(6:18/m) 171/174bpm 74cal 4.26/4.8/hr
10) 0.62m - 3:57(6:21/m) 173/175bpm 77cal 4.23/4.68/hr
11) 0.1m - 37(5:59/m) 176/178bpm 12cal 4.48/5.7/hr
12) 0m - 1(4:13/m) 178/178bpm 6.36/4.99/hr

3:23 3:46 3:59 3:58 3:53 3:48 4:00 3:58 3:55 3:57 37 1

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	5:24	148 92-164	798
0.50	2:39	1:18	5:13	165 164-170	861
0.75	4:07	1:28	5:53	165 164-166	970
1.00	5:37	1:30	5:59	167 163-169	999
1.25	7:10	1:33	6:13	168 167-169	1043
1.50	8:47	1:37	6:26	168 167-169	1081
1.75	10:24	1:37	6:29	167 165-168	1083
2.00	12:01	1:37	6:28	166 164-167	1074
2.25	13:39	1:38	6:33	171 167-173	1120
2.50	15:10	1:30	6:01	170 168-170	1024
2.75	16:41	1:32	6:07	170 168-172	1039
3.00	18:16	1:35	6:20	168 166-172	1063
3.25	19:52	1:36	6:23	168 167-170	1072
3.50	21:21	1:29	5:57	169 168-170	1005
3.75	22:55	1:34	6:17	170 169-173	1068
4.00	24:32	1:37	6:27	168 166-171	1083
4.25	26:09	1:37	6:29	169 168-170	1095
4.50	27:45	1:35	6:21	171 170-172	1086
4.75	29:21	1:36	6:25	171 169-176	1097
5.00	30:54	1:34	6:15	169 168-171	1056
5.25	32:32	1:38	6:30	171 167-173	1112
5.50	34:05	1:33	6:11	171 169-173	1058
5.75	35:39	1:34	6:17	173 170-174	1086
6.00	37:17	1:38	6:31	172 171-174	1122
6.25	38:51	1:34	6:16	174 173-176	1090
6.32	39:14	23	5:24	178 175-178	961

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	62.81%	More
800m	2:37	5:15	69.77%	More
1km	3:20	5:22	71.43%	More
Mile	5:36	5:36	72.70%	More
5k	18:57	6:06	73.03%	More
5 miles	30:53	6:11	72.79%	More
10k	38:34	6:12	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	18:29	5:57	74.87
5M	30:36	6:07	73.48
10km	38:32	6:12	72.80
10M	1:03:49	6:23	72.58
Half	1:24:57	6:29	71.54
20M	2:13:02	6:39	72.38
Mara	2:57:08	6:46	72.49

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