Sun 26th Apr 2015 at 10:00am by Bats
Run > General
-
Time
6:28:45
-
Miles
27.00
-
Min/mi
14:24
-
Pacing
64%
-
WAVA
33.47
-
Stride(cm)
91
-
Cals
3248
-
Cadence
122
-
BPM
139
-
%MHR
81
-
B/mi
1994
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 148/158bpm 146cal
2) 1m - 11:12(11:12/m) 158/165bpm 164cal
3) 1m - 10:35(10:35/m) 165/176bpm 161cal
4) 1m - 10:34(10:34/m) 154/169bpm 173cal
5) 1m - 11:24(11:24/m) 155/200bpm 153cal
6) 1m - 11:29(11:29/m) 187/210bpm 181cal
7) 1m - 12:47(12:47/m) 181/212bpm 171cal
8) 1m - 14:56(14:56/m) 154/198bpm 179cal
9) 1m - 12:29(12:29/m) 139/163bpm 152cal
10) 1m - 14:03(14:03/m) 150/173bpm 152cal
11) 1m - 12:29(12:29/m) 158/170bpm 162cal
12) 1m - 13:51(13:51/m) 150/171bpm 136cal
13) 1m - 13:26(13:25/m) 154/173bpm 139cal
14) 1m - 14:04(14:04/m) 142/168bpm 91cal
15) 1m - 15:18(15:18/m) 142/164bpm 99cal
16) 1m - 16:44(16:44/m) 131/141bpm 60cal
17) 1m - 14:06(14:06/m) 139/168bpm 100cal
18) 1m - 15:23(15:23/m) 145/167bpm 133cal
19) 1m - 16:09(16:09/m) 133/162bpm 68cal
20) 1m - 15:20(15:20/m) 132/162bpm 70cal
21) 1m - 17:15(17:15/m) 124/133bpm 56cal
22) 1m - 16:37(16:37/m) 124/129bpm 61cal
23) 1m - 16:54(16:54/m) 123/128bpm 75cal
24) 1m - 15:55(15:55/m) 123/129bpm 82cal
25) 1m - 18:05(18:05/m) 121/131bpm 87cal
26) 1m - 17:54(17:54/m) 120/125bpm 94cal
27) 1m - 18:06(18:06/m) 121/155bpm 103cal
28) 0m - 7(27:36/m) 119/119bpm
11:36 11:12 10:35 10:34 11:24 11:29 12:47 14:56 12:29 14:03 12:29 13:51 13:26 14:04 15:18 16:44 14:06 15:23 16:09 15:20 17:15 16:37 16:54 15:55 18:05 17:54 18:06 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
11:34 |
11:34 |
11:34 |
147 110-157 |
1700 |
150 114-154 |
2.00 |
22:49 |
11:15 |
11:15 |
158 142-164 |
1778 |
154 150-156 |
3.00 |
33:25 |
10:36 |
10:36 |
166 160-176 |
1761 |
154 152-156 |
4.00 |
44:04 |
10:39 |
10:39 |
154 144-168 |
1640 |
154 152-156 |
5.00 |
55:30 |
11:25 |
11:25 |
157 134-199 |
1793 |
155 152-158 |
6.00 |
1:07:02 |
11:33 |
11:33 |
189 171-210 |
2182 |
156 152-160 |
7.00 |
1:19:47 |
12:44 |
12:44 |
179 150-212 |
2280 |
147 98-158 |
8.00 |
1:34:45 |
14:59 |
14:59 |
152 132-196 |
2277 |
121 102-156 |
9.00 |
1:47:01 |
12:15 |
12:15 |
138 118-163 |
1691 |
152 110-156 |
10.00 |
2:00:57 |
13:56 |
13:56 |
150 130-173 |
2091 |
132 94-160 |
11.00 |
2:13:18 |
12:21 |
12:21 |
158 135-170 |
1951 |
142 88-158 |
12.00 |
2:26:53 |
13:35 |
13:35 |
150 133-170 |
2037 |
127 92-156 |
13.00 |
2:40:31 |
13:38 |
13:38 |
153 131-172 |
2086 |
128 104-156 |
14.00 |
2:54:38 |
14:06 |
14:06 |
143 130-168 |
2017 |
122 98-160 |
15.00 |
3:09:56 |
15:19 |
15:19 |
142 130-164 |
2174 |
117 84-156 |
16.00 |
3:27:59 |
18:03 |
18:03 |
130 124-139 |
2346 |
110 104-122 |
17.00 |
3:41:27 |
13:28 |
13:28 |
142 122-168 |
1913 |
128 92-164 |
18.00 |
3:56:38 |
15:11 |
15:11 |
143 128-166 |
2172 |
119 86-156 |
19.00 |
4:11:08 |
14:29 |
14:29 |
134 124-161 |
1941 |
114 94-158 |
20.00 |
4:23:56 |
12:48 |
12:48 |
133 121-157 |
1702 |
111 78-154 |
21.00 |
4:41:16 |
17:20 |
17:20 |
124 115-133 |
2150 |
108 70-124 |
22.00 |
4:57:35 |
16:19 |
16:19 |
124 117-128 |
2023 |
111 102-114 |
23.00 |
5:14:05 |
16:29 |
16:29 |
123 118-128 |
2028 |
109 96-132 |
24.00 |
5:30:00 |
15:56 |
15:56 |
123 113-129 |
1959 |
109 90-118 |
25.00 |
5:50:04 |
20:04 |
20:04 |
121 113-130 |
2428 |
108 82-166 |
26.00 |
6:08:03 |
17:59 |
17:59 |
120 115-125 |
2158 |
106 90-124 |
26.99 |
6:26:07 |
18:04 |
18:10 |
121 114-154 |
2197 |
110 84-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.7 |
153 |
12.2 |
2:17:57 |
11:21 |
Walk |
63.8 |
109 |
14.8 |
4:06:27 |
16:36 |
Still |
0.4 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
32.41% |
More |
800m |
5:00 |
10:04 |
35.45% |
More |
1km |
6:18 |
10:08 |
36.80% |
More |
Mile |
10:17 |
10:17 |
38.74% |
More |
5k |
33:27 |
10:46 |
40.45% |
More |
5 miles |
55:06 |
11:01 |
39.86% |
More |
10k |
1:10:21 |
11:19 |
38.94% |
More |
10 miles |
2:00:54 |
12:05 |
37.41% |
More |
Half |
2:41:53 |
12:21 |
36.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
33.69 |
5km |
39:17 |
12:39 |
34.45 |
5M |
1:05:04 |
13:01 |
33.76 |
10km |
1:21:55 |
13:11 |
33.45 |
10M |
2:15:39 |
13:34 |
33.34 |
Half |
3:00:36 |
13:47 |
32.85 |
20M |
4:42:49 |
14:08 |
33.24 |
Mara |
6:16:33 |
14:22 |
33.29 |
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