Sun 10th May 2015 at 8:00am by Steady Fast

Run > Race

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Time
1:25:56
Miles
13.11
Min/mi
6:33
Pacing
92%
WAVA
68.13
Cals
1580
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Leeds Half Marathon

Back down to earth with a bump. Didn't feel this today, didn't feel like there was any point where running felt comfortable. I probably attacked the mile a little quicker than I should have and the hills up to mile 4 and then 6 and 7 felt difficult. Total climbing of around 680 feet today. The heat also seemed difficult as I've clearly got used to running in colder conditions. Got a PB by one second but can't say I'm particularly chuffed about it.

Split Summary
===
1) 1m - 6:07(6:07/m) 118cal
2) 1m - 6:25(6:25/m) 121cal
3) 1m - 6:37(6:37/m) 121cal
4) 1m - 7:09(7:09/m) 121cal
5) 1m - 6:26(6:26/m) 120cal
6) 1m - 6:42(6:42/m) 120cal
7) 1m - 6:50(6:50/m) 121cal
8) 1m - 6:20(6:20/m) 120cal
9) 1m - 6:19(6:19/m) 121cal
10) 1m - 6:20(6:20/m) 120cal
11) 1m - 6:34(6:34/m) 120cal
12) 1m - 6:33(6:33/m) 122cal
13) 1m - 6:51(6:51/m) 123cal
14) 0.11m - 42(6:35/m) 12cal

6:07 6:25 6:37 7:09 6:26 6:42 6:50 6:20 6:19 6:20 6:34 6:33 6:51 42

McGettingThere
Good effort Steve - gotta remember Manchester wasn't that long ago. And still a PB on what looks like a challenging course.

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:06	3:06	6:12	6/12
1.00	6:06	3:00	6:01	0/11
1.50	9:18	3:12	6:24	6/0
2.00	12:32	3:13	6:26	15/1
2.50	15:40	3:09	6:17	4/6
3.00	19:09	3:29	6:59	21/0
3.50	22:44	3:35	7:09	25/0
4.00	26:18	3:34	7:07	19/0
4.50	29:37	3:19	6:38	11/11
5.00	32:43	3:07	6:13	1/12
5.50	35:44	3:01	6:01	0/32
6.00	39:26	3:42	7:24	29/2
6.50	43:04	3:38	7:16	21/0
7.00	46:16	3:12	6:24	2/13
7.50	49:31	3:16	6:31	5/7
8.00	52:35	3:04	6:08	1/22
8.50	55:42	3:06	6:12	5/19
9.00	58:55	3:14	6:27	8/17
9.50	1:02:03	3:08	6:16	3/13
10.00	1:05:15	3:11	6:23	6/8
10.50	1:08:36	3:21	6:42	8/8
11.00	1:11:49	3:13	6:26	1/7
11.50	1:15:04	3:15	6:30	2/4
12.00	1:18:21	3:18	6:36	2/4
12.50	1:21:44	3:22	6:45	5/3
13.00	1:25:13	3:29	6:58	15/0
13.10	1:25:54	41	6:46	2/0

Elevation

Asc 42m, Range 107m, Flat prediction 1:23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.2%	7:03
51 3.9%	7:30
21 2.1%	6:57
21 1.3%	6:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.88%	More
800m	2:54	5:50	58.81%	More
1km	3:39	5:53	61.18%	More
Mile	6:02	6:02	64.23%	More
5k	19:39	6:19	66.91%	More
5 miles	31:59	6:24	66.87%	More
10k	40:08	6:28	66.66%	More
10 miles	1:05:14	6:31	67.77%	More
Half	1:25:52	6:33	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.91
5km	18:41	6:01	70.35
5M	30:56	6:11	69.15
10km	38:57	6:16	68.68
10M	1:04:29	6:27	68.56
Half	1:25:52	6:33	67.60
20M	2:14:28	6:43	68.40
Mara	2:59:01	6:50	68.51

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