Sun 10th May 2015 at 10:00am by Icoopland

Run > General

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Time
54:25
Miles
6.24
Min/mi
8:43
Pacing
91%
WAVA
50.61
Cals
717
BPM
178
%MHR
89
B/mi
1553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 162/177bpm 83cal
2) 1m - 9:11(9:11/m) 182/187bpm 126cal
3) 1m - 9:18(9:18/m) 183/185bpm 131cal
4) 1m - 9:07(9:07/m) 180/182bpm 124cal
5) 1m - 8:47(8:47/m) 179/180bpm 119cal
6) 1m - 7:51(7:51/m) 182/192bpm 107cal
7) 0.24m - 1:55(7:56/m) 191/192bpm 27cal

8:16 9:11 9:18 9:07 8:47 7:51 1:55

Pin Map

0mi in 0

Pace

19%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:11	142 108-159	1162
0.50	4:09	2:06	8:25	164 161-167	1380
0.75	6:14	2:05	8:21	169 166-173	1411
1.00	8:15	2:01	8:05	175 172-178	1415
1.25	10:24	2:09	8:35	179 178-181	1537
1.50	12:30	2:06	8:25	181 179-182	1523
1.75	14:49	2:19	9:16	182 179-185	1686
2.00	17:27	2:38	10:32	185 184-186	1947
2.25	19:54	2:27	9:47	183 182-185	1790
2.50	22:09	2:15	9:01	182 181-183	1640
2.75	24:27	2:18	9:12	183 180-184	1682
3.00	26:44	2:17	9:10	182 181-183	1667
3.25	29:00	2:16	9:04	180 177-182	1631
3.50	31:24	2:24	9:36	181 180-182	1737
3.75	33:36	2:12	8:48	179 177-180	1575
4.00	35:51	2:15	9:00	179 176-181	1612
4.25	38:08	2:17	9:09	178 177-179	1629
4.50	40:20	2:12	8:47	179 177-180	1571
4.75	42:31	2:11	8:43	179 178-179	1560
5.00	44:38	2:07	8:28	178 175-180	1506
5.25	46:43	2:05	8:19	179 176-180	1489
5.50	48:41	1:58	7:53	181 179-184	1428
5.75	50:38	1:57	7:50	183 182-184	1432
6.00	52:29	1:50	7:21	186 181-192	1369
6.24	54:23	1:54	8:04	191 189-192	1540

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.62%	More
800m	3:46	7:34	47.14%	More
1km	4:43	7:35	49.21%	More
Mile	7:47	7:47	51.17%	More
5k	26:34	8:33	50.95%	More
5 miles	44:04	8:49	49.84%	More
10k	54:11	8:43	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:44	8:17	52.59
5M	42:54	8:35	51.21
10km	54:10	8:43	50.58
10M	1:30:18	9:02	50.08
Half	2:00:40	9:13	49.17
20M	3:10:04	9:30	49.47
Mara	4:14:00	9:42	49.36

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