Sun 10th May 2015 at 9:00am by Jinksy

Run > General

  • Time
    54:56
  • Miles
    6.25
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    58.18
  • Stride(cm)
    109
  • Cals
    536
  • Cadence
    168
  • BPM
    171
  • %MHR
    88.6
  • B/mi
    1502
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Eye 10k. Great to see the place full of yellow and blue :-)

This was hard work today but pleased I did it. I wasn't sure what would happen after doing 37 miles on my bike yesterday, although they weren't all fast miles. HH had suggested trying 8:48m/m which would get me a pb so my aim was to try that and see how I felt.

Started off near the front and found myself going way too fast and then found it hard to slow down, my garmin was showing km which also confused me a little. It was breezy and warm today and by 2k my legs felt like jelly. I just had to dig deep and keep going. By 7k I wanted to stop but I was following Grumps from Bushfield who was helping some ladies so I just kept trying to follow them.

It was lovely to see the WJ supporters in the last mile and hear their encouragement. I gave them a smile but inside I was willing it all to end. I still had something left though and managed to speed up for the end :-)

So I got a lovely shiny new PB by just under a minute and ran nearly 2 minutes quicker than last year. My average pace according to my garmin was 8:47m/m so job done! Marathon training and sheer determination really does help :-)

Split Summary
===
1) 1m - 8:29(8:29/m) 165/173bpm 78cal 3.16/3.53/hr
2) 1m - 8:39(8:39/m) 173/177bpm 86cal 3.1/3.21/hr
3) 1m - 8:55(8:55/m) 174/176bpm 88cal 3.01/3.14/hr
4) 1m - 8:41(8:41/m) 174/177bpm 87cal 3.09/3.24/hr
5) 1m - 9:08(9:08/m) 175/180bpm 90cal 2.93/3.15/hr
6) 1m - 9:00(9:00/m) 170/179bpm 89cal 2.98/3.1/hr
7) 0.25m - 2:03(8:18/m) 176/179bpm 18cal 3.23/3.41/hr
8:29 8:39 8:55 8:41 9:08 9:00 2:03
gingerwand
well done on ya pb a great run. well done.
hurricanehamlyn
Yep, marathon training teaches you a different kind of self belief :-) Well done, onwards and upwards!
Old Man
Well done PKL2K, the first of a summer of PB's I hope!!
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Pace

1% 2% 24% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 141 98-165 1153 181 172-192 1/0
0.50 4:06 2:04 8:14 168 165-170 1384 173 172-174 1/1
0.75 6:16 2:10 8:39 171 169-173 1478 170 168-172 2/1
1.00 8:29 2:13 8:51 171 168-172 1514 169 166-172 2/3
1.25 10:36 2:07 8:28 173 170-176 1465 170 168-176 0/4
1.50 12:47 2:12 8:47 174 172-176 1529 170 166-176 4/0
1.75 14:56 2:08 8:33 173 172-174 1479 167 166-170 0/5
2.00 17:08 2:12 8:47 174 172-175 1529 166 164-168 1/1
2.25 19:24 2:17 9:07 174 173-175 1587 167 164-172 2/2
2.50 21:40 2:15 9:02 174 172-175 1572 167 164-168 2/0
2.75 23:51 2:11 8:44 174 173-176 1518 168 166-170 0/1
3.00 26:03 2:12 8:48 173 171-174 1521 166 164-170 0/0
3.25 28:14 2:11 8:44 173 171-174 1511 166 164-168 1/1
3.50 30:24 2:10 8:40 175 173-177 1516 167 164-172 2/1
3.75 32:35 2:11 8:45 175 174-176 1530 167 164-170 1/2
4.00 34:44 2:09 8:37 175 174-176 1507 166 164-170 2/1
4.25 36:57 2:14 8:54 175 173-176 1558 166 164-168 5/0
4.50 39:18 2:20 9:21 172 165-179 1609 165 162-168 1/2
4.75 41:34 2:16 9:03 176 171-180 1594 165 160-168 0/2
5.00 43:52 2:19 9:15 175 170-177 1618 164 160-170 3/1
5.25 46:10 2:18 9:11 173 168-176 1590 165 162-170 2/1
5.50 48:26 2:16 9:02 172 165-177 1555 164 160-168 2/2
5.75 50:39 2:13 8:53 171 162-177 1518 167 164-170 5/1
6.00 52:52 2:13 8:52 164 154-179 1455 164 162-166 0/3
6.25 54:56 2:04 8:21 176 173-179 1469 169 164-174 1/1

Heart

171/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 54:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 46.17% More
800m 4:01 8:04 50.12% More
1km 5:06 8:13 51.33% More
Mile 8:25 8:25 52.89% More
5k 26:56 8:40 57.74% More
5 miles 43:50 8:46 57.88% More
10k 54:35 8:47 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.57
5km 26:11 8:26 59.38
5M 43:22 8:40 58.50
10km 54:36 8:47 58.17
10M 1:30:24 9:02 57.76
Half 2:00:22 9:11 56.58
20M 3:08:30 9:26 56.70
Mara 4:10:58 9:35 56.30

Bespoke Fields

Description

Three Things You Saw Today

1 Lots of yellow and blue vests!!
2 Way too much rape seed - it stinks!
3 Bottles of beer
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