Sun 10th May 2015 at 9:00am by Phil-A
Run > Race
-
Time
41:45
-
Miles
6.27
-
Min/mi
6:40
-
Pacing
94%
-
WAVA
69.50
-
Cals
825
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eye 10k 64th/513
Very good race, over 3 minutes improvement on old man pb. Went very well even though I slowed quite a bit during the second half, still pleased that I kept it at about 7 min/miles for last few ks.
Split Summary
===
1) 0.62m - 3:49(6:08/m) 78cal
2) 0.62m - 3:58(6:23/m) 82cal
3) 0.62m - 4:02(6:30/m) 82cal
4) 0.62m - 4:10(6:42/m) 83cal
5) 0.62m - 3:59(6:25/m) 82cal
6) 0.62m - 4:10(6:42/m) 83cal
7) 0.62m - 4:18(6:56/m) 83cal
8) 0.62m - 4:26(7:08/m) 82cal
9) 0.62m - 4:26(7:08/m) 83cal
10) 0.62m - 4:11(6:45/m) 82cal
11) 0.05m - 16(4:54/m) 5cal
3:49 3:58 4:02 4:10 3:59 4:10 4:18 4:26 4:26 4:11 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:00 |
1/1 |
0.50 |
3:03 |
1:33 |
6:12 |
1/1 |
0.75 |
4:36 |
1:34 |
6:14 |
1/1 |
1.00 |
6:13 |
1:37 |
6:26 |
2/3 |
1.25 |
7:49 |
1:36 |
6:23 |
0/4 |
1.50 |
9:28 |
1:39 |
6:36 |
4/1 |
1.75 |
11:04 |
1:36 |
6:25 |
0/5 |
2.00 |
12:43 |
1:40 |
6:38 |
1/2 |
2.25 |
14:23 |
1:39 |
6:37 |
2/2 |
2.50 |
16:04 |
1:41 |
6:45 |
2/1 |
2.75 |
17:39 |
1:35 |
6:19 |
0/1 |
3.00 |
19:15 |
1:36 |
6:26 |
0/0 |
3.25 |
20:54 |
1:39 |
6:36 |
1/1 |
3.50 |
22:35 |
1:41 |
6:42 |
1/1 |
3.75 |
24:16 |
1:41 |
6:43 |
1/2 |
4.00 |
25:57 |
1:42 |
6:47 |
2/1 |
4.25 |
27:41 |
1:44 |
6:56 |
5/1 |
4.50 |
29:28 |
1:47 |
7:08 |
2/2 |
4.75 |
31:15 |
1:46 |
7:06 |
0/2 |
5.00 |
33:03 |
1:48 |
7:11 |
3/1 |
5.25 |
34:49 |
1:47 |
7:07 |
2/1 |
5.50 |
36:37 |
1:47 |
7:09 |
3/1 |
5.75 |
38:25 |
1:49 |
7:15 |
4/1 |
6.00 |
40:06 |
1:41 |
6:43 |
0/3 |
6.25 |
41:38 |
1:32 |
6:10 |
1/1 |
6.27 |
41:45 |
7 |
5:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
69.76 |
5km |
19:50 |
6:23 |
71.39 |
5M |
32:51 |
6:34 |
70.09 |
10km |
41:21 |
6:39 |
69.50 |
10M |
1:08:29 |
6:51 |
69.32 |
Half |
1:31:10 |
6:58 |
68.34 |
20M |
2:22:46 |
7:08 |
69.15 |
Mara |
3:10:05 |
7:15 |
69.25 |
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