Sun 10th May 2015 at 9:00am by littleminx

Run > General

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Time
42:28
Miles
6.23
Min/mi
6:49
Pacing
96%
WAVA
75.66
Stride(cm)
116
Cals
432
Cadence
204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 69cal 4.07/4.68/hr
2) 1m - 6:50(6:50/m) 70cal 3.92/4.07/hr
3) 1m - 6:50(6:50/m) 68cal 3.93/4.12/hr
4) 1m - 6:41(6:41/m) 70cal 4.01/4.14/hr
5) 1m - 7:06(7:06/m) 70cal 3.78/4.51/hr
6) 1m - 6:57(6:57/m) 69cal 3.86/4.79/hr
7) 0.23m - 1:28(6:15/m) 16cal 4.29/5.18/hr

6:36 6:50 6:50 6:41 7:06 6:57 1:28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:38	1:38	6:30	201 128-212
0.50	3:15	1:37	6:30	204 202-208
0.75	4:56	1:41	6:45	205 202-208
1.00	6:38	1:42	6:46	203 190-208
1.25	8:18	1:41	6:42	205 196-210
1.50	10:02	1:43	6:53	202 186-206
1.75	11:44	1:42	6:48	203 202-208
2.00	13:28	1:45	6:59	203 184-208
2.25	15:13	1:45	6:58	203 202-210
2.50	16:58	1:45	6:59	204 190-210
2.75	18:37	1:39	6:38	203 198-206
3.00	20:18	1:41	6:44	203 200-206
3.25	22:00	1:42	6:48	203 198-206
3.50	23:39	1:39	6:37	203 200-206
3.75	25:20	1:41	6:45	202 198-206
4.00	26:59	1:38	6:34	203 200-206
4.25	28:44	1:46	7:02	205 204-208
4.50	30:33	1:48	7:13	205 198-208
4.75	32:20	1:47	7:08	204 200-206
5.00	34:05	1:45	7:01	203 198-210
5.25	35:54	1:49	7:17	204 196-208
5.50	37:37	1:43	6:52	202 196-208
5.75	39:22	1:45	6:59	204 200-208
6.00	41:02	1:40	6:41	203 198-206
6.23	42:31	1:29	6:19	208 188-222

Cadence

204 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	203	6.2	42:27	6:49
Walk	0.1	128	0	3	INF:00:00
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.66
5km	20:37	6:38	76.04
5M	33:48	6:46	75.69
10km	42:21	6:49	75.63
10M	1:09:24	6:56	75.89
Half	1:31:52	7:01	74.78
20M	2:22:31	7:08	75.67
Mara	3:08:38	7:12	75.59

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