Sun 10th May 2015 at 9:00am by sandysands

Run > Race

v warm

Follow User
0 👍

Time
1:38:49
Miles
13.03
Min/mi
7:35
Pacing
92%
WAVA
62.15
Stride(cm)
121
Cals
1542
Cadence
175
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Leeds Half Marathon
757th/6663

Split Summary
===
1) 1m - 7:15(7:15/m) 118cal 3.7/4.03/hr
2) 1m - 7:21(7:21/m) 118cal 3.65/3.82/hr
3) 1m - 7:43(7:43/m) 120cal 3.47/3.76/hr
4) 1m - 7:58(7:58/m) 118cal 3.37/3.84/hr
5) 1m - 7:13(7:13/m) 116cal 3.71/3.94/hr
6) 1m - 7:41(7:41/m) 119cal 3.49/4.02/hr
7) 1m - 7:58(7:58/m) 118cal 3.36/4.28/hr
8) 1m - 7:10(7:10/m) 115cal 3.75/4.83/hr
9) 1m - 7:20(7:20/m) 119cal 3.66/4.2/hr
10) 1m - 7:30(7:30/m) 119cal 3.58/4.2/hr
11) 1m - 7:43(7:43/m) 119cal 3.47/3.78/hr
12) 1m - 7:51(7:51/m) 119cal 3.41/3.61/hr
13) 1m - 7:53(7:53/m) 121cal 3.41/3.73/hr
14) 0.03m - 13(6:11/m) 3cal 4.33/5.08/hr

7:15 7:21 7:43 7:58 7:13 7:41 7:58 7:10 7:20 7:30 7:43 7:51 7:53 13

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	181 176-186	7/12
1.00	7:15	3:35	7:10	179 176-184	0/11
1.50	10:55	3:39	7:19	178 174-180	5/0
2.00	14:36	3:41	7:23	177 174-180	15/0
2.50	18:19	3:43	7:26	176 174-178	7/6
3.00	22:20	4:01	8:02	174 170-178	17/0
3.50	26:15	3:55	7:50	175 170-180	25/0
4.00	30:17	4:02	8:05	175 172-178	19/0
4.50	33:58	3:40	7:21	175 174-178	12/15
5.00	37:31	3:33	7:06	174 172-176	1/10
5.50	40:57	3:26	6:53	176 174-178	0/34
6.00	45:12	4:14	8:29	175 172-178	28/1
6.50	49:19	4:07	8:14	174 172-180	22/0
7.00	53:10	3:51	7:43	175 172-182	4/13
7.50	56:53	3:43	7:25	175 172-180	2/8
8.00	1:00:19	3:26	6:53	175 172-178	0/26
8.50	1:03:52	3:32	7:04	176 174-180	4/14
9.00	1:07:40	3:48	7:36	175 172-178	10/17
9.50	1:11:20	3:40	7:21	175 172-182	1/13
10.00	1:15:10	3:50	7:39	174 172-176	6/8
10.50	1:19:03	3:53	7:46	174 170-176	7/11
11.00	1:22:53	3:51	7:42	173 170-176	1/7
11.50	1:26:48	3:54	7:49	173 170-178	2/4
12.00	1:30:44	3:56	7:53	172 170-176	3/3
12.50	1:34:34	3:50	7:40	173 168-176	7/3
13.00	1:38:37	4:03	8:05	173 168-176	15/0
13.03	1:38:49	12	6:23	176 176-176	0/0

Elevation

Asc 42m, Range 106m, Flat prediction 1:37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
89 2.9%	7:54
51 3.6%	8:07
22 2.7%	7:51
15 2.0%	7:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13	1:38:49	7:35
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:37	6:57	64.50
5M	35:48	7:10	63.30
10km	45:05	7:15	62.72
10M	1:14:39	7:28	62.55
Half	1:39:23	7:35	61.66
20M	2:35:38	7:47	62.39
Mara	3:27:12	7:55	62.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry