Sun 10th May 2015 at 8:00am by Fitz

Run > Race

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Time
1:45:53
Miles
13.23
Min/mi
8:00
Pacing
92%
WAVA
60.95
Stride(cm)
113
Cals
1674
Cadence
178
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Run Hackney half-marathon

Split Summary
===
1) 1m - 7:21(7:21/m) 126cal 3.65/4.39/hr
2) 1m - 7:31(7:31/m) 127cal 3.57/3.85/hr
3) 1m - 7:32(7:32/m) 127cal 3.56/4.09/hr
4) 1m - 7:41(7:41/m) 128cal 3.49/3.7/hr
5) 1m - 7:42(7:42/m) 129cal 3.48/4.07/hr
6) 1m - 7:51(7:51/m) 127cal 3.41/3.7/hr
7) 1m - 7:56(7:56/m) 126cal 3.38/4.37/hr
8) 1m - 8:06(8:06/m) 128cal 3.31/3.99/hr
9) 1m - 7:57(7:57/m) 128cal 3.38/4.98/hr
10) 1m - 8:05(8:05/m) 127cal 3.32/3.79/hr
11) 1m - 8:49(8:49/m) 126cal 3.04/3.42/hr
12) 1m - 8:50(8:50/m) 127cal 3.04/4.3/hr
13) 1m - 8:55(8:55/m) 121cal 3.01/4.23/hr
14) 0.23m - 1:36(6:57/m) 27cal 3.86/5.83/hr

7:21 7:31 7:32 7:41 7:42 7:51 7:56 8:06 7:57 8:05 8:49 8:50 8:55 1:36

Pace

14%

22%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	181 176-186	2/1
1.00	7:20	3:43	7:25	180 178-184	8/2
1.50	11:05	3:45	7:30	179 178-180	7/0
2.00	14:51	3:46	7:31	181 180-182	4/2
2.50	18:41	3:50	7:41	181 178-184	12/1
3.00	22:23	3:41	7:22	181 178-184	2/17
3.50	26:13	3:50	7:40	181 176-182	5/2
4.00	30:04	3:51	7:42	181 180-182	4/4
4.50	33:48	3:45	7:29	181 180-182	2/5
5.00	37:46	3:58	7:56	179 176-182	3/4
5.50	41:38	3:52	7:44	178 178-182	3/1
6.00	45:37	3:59	7:59	178 176-180	10/9
6.50	49:39	4:01	8:03	178 176-180	3/3
7.00	53:34	3:55	7:50	177 174-178	4/2
7.50	57:38	4:04	8:08	176 172-180	5/1
8.00	1:01:40	4:02	8:05	177 174-178	2/4
8.50	1:05:37	3:57	7:54	179 176-182	2/2
9.00	1:09:37	4:00	8:00	178 174-184	2/3
9.50	1:13:44	4:07	8:13	179 176-180	5/9
10.00	1:17:42	3:59	7:57	177 174-180	1/6
10.50	1:22:01	4:19	8:38	177 176-180	1/3
11.00	1:26:31	4:30	9:00	174 172-176	2/2
11.50	1:30:47	4:16	8:31	175 172-178	5/5
12.00	1:35:21	4:34	9:09	173 170-174	3/3
12.50	1:39:55	4:34	9:08	174 172-178	1/6
13.00	1:44:16	4:21	8:42	174 170-178	5/3
13.23	1:45:53	1:37	7:01	186 174-196	0/1

Elevation

Asc 114m, Range 31m, Flat prediction 1:46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:38
11 1.2%	7:55
11 1.1%	7:20
See your biggest climbs

Cadence

178 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:45:53	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.38%	More
800m	3:36	7:15	52.82%	More
1km	4:33	7:19	54.67%	More
Mile	7:19	7:19	57.71%	More
5k	23:11	7:28	62.05%	More
5 miles	37:46	7:33	61.98%	More
10k	47:19	7:37	61.74%	More
10 miles	1:17:42	7:46	62.13%	More
Half	1:44:57	8:01	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	22:09	7:08	64.92
5M	37:01	7:24	63.22
10km	46:49	7:32	62.41
10M	1:18:16	7:50	61.68
Half	1:44:46	8:00	60.49
20M	2:45:27	8:16	60.70
Mara	3:41:28	8:27	60.46

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