Sun 10th May 2015 at 9:00am by Gary Fatbloke

Run > Race

Follow User
0 👍

Time
56:44
Miles
6.20
Min/mi
9:09
Pacing
92%
WAVA
54.09
Stride(cm)
101
Cals
829
Cadence
175
BPM
164
%MHR
96.1
B/mi
1504
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Larkfield 10k

Split Summary
===
1) 1m - 8:29(8:29/m) 151/161bpm 111cal 3.16/3.54/hr
2) 1m - 8:50(8:50/m) 164/166bpm 128cal 3.04/3.28/hr
3) 1m - 9:34(9:34/m) 164/166bpm 139cal 2.8/2.96/hr
4) 1m - 9:09(9:09/m) 165/168bpm 134cal 2.93/3.21/hr
5) 1m - 9:28(9:28/m) 169/172bpm 143cal 2.83/3.19/hr
6) 1m - 9:41(9:41/m) 172/175bpm 149cal 2.77/2.93/hr
7) 0.2m - 1:31(7:29/m) 178/182bpm 25cal 3.59/4.8/hr

8:29 8:50 9:34 9:09 9:28 9:41 1:31

Pin Map

0mi in 0

Pace

15%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	133 99-149	1171	175 164-178	2/1
0.50	4:23	2:11	8:43	152 149-154	1326	175 168-178	2/6
0.75	6:26	2:03	8:14	155 154-157	1276	175 172-178	0/6
1.00	8:30	2:03	8:13	159 158-161	1307	178 176-180	0/7
1.25	10:37	2:07	8:28	162 160-163	1372	179 174-182	1/1
1.50	12:47	2:10	8:41	164 162-165	1423	176 164-180	3/4
1.75	14:58	2:11	8:44	164 163-165	1432	175 166-178	4/1
2.00	17:19	2:21	9:23	165 164-166	1549	175 172-176	9/3
2.25	19:44	2:25	9:41	162 161-163	1569	174 170-178	3/4
2.50	22:10	2:26	9:46	163 162-165	1592	173 170-174	6/0
2.75	24:32	2:22	9:27	164 162-166	1550	175 172-178	1/1
3.00	26:53	2:21	9:25	166 165-166	1564	175 172-178	4/0
3.25	29:16	2:23	9:32	165 162-167	1573	169 122-176	2/2
3.50	31:38	2:22	9:27	164 163-166	1551	173 172-174	1/5
3.75	33:52	2:14	8:54	164 163-165	1461	175 172-176	0/5
4.00	36:03	2:11	8:43	166 165-167	1446	176 174-178	0/7
4.25	38:20	2:17	9:09	167 165-169	1528	175 172-178	1/1
4.50	40:37	2:17	9:09	168 166-172	1538	173 164-178	3/5
4.75	42:59	2:22	9:28	170 169-171	1608	173 168-174	6/1
5.00	45:31	2:32	10:08	170 169-172	1721	171 166-174	9/3
5.25	47:57	2:26	9:45	169 168-171	1647	172 168-174	2/5
5.50	50:28	2:31	10:05	171 170-173	1724	171 168-172	7/0
5.75	52:49	2:20	9:21	172 170-175	1607	173 170-176	1/1
6.00	55:12	2:23	9:34	174 172-175	1664	174 172-178	3/0
6.20	56:44	1:32	7:34	179 175-181	1355	181 174-188	1/1

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	9:37
10 1.8%	9:46
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	56:35	9:08
Walk	0.3	124	0	9	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.50%	More
800m	4:04	8:11	49.31%	More
1km	5:06	8:12	51.27%	More
Mile	8:19	8:19	53.29%	More
5k	27:49	8:57	54.24%	More
5 miles	45:30	9:06	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	26:03	8:23	57.92
5M	44:31	8:54	55.27
10km	56:52	9:09	54.07
10M	1:37:13	9:43	52.32
Half	2:11:47	10:04	50.70
20M	3:32:16	10:37	49.87
Mara	4:47:45	10:59	49.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry