Sun 10th May 2015 at 9:00am by Alpine Geoff

Run > General

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Time
53:04
Miles
6.24
Min/mi
8:30
Pacing
84%
WAVA
52.25
Stride(cm)
112
Cals
816
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 133cal 3.62/4.02/hr
2) 1m - 7:56(7:56/m) 134cal 3.38/3.5/hr
3) 1m - 8:19(8:19/m) 134cal 3.23/3.65/hr
4) 1m - 8:45(8:45/m) 123cal 3.07/3.42/hr
5) 1m - 9:43(9:43/m) 131cal 2.76/3.27/hr
6) 1m - 9:08(9:08/m) 131cal 2.94/3.3/hr
7) 0.24m - 1:50(7:46/m) 30cal 3.45/3.62/hr

7:24 7:56 8:19 8:45 9:43 9:08 1:50

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:08	183 178-186
0.50	3:35	1:48	7:11	167 90-182
0.75	5:27	1:52	7:29	143 90-184
1.00	7:23	1:56	7:45	172 90-180
1.25	9:20	1:57	7:48	170 86-176
1.50	11:20	2:00	7:59	174 170-176
1.75	13:19	1:59	7:56	173 170-176
2.00	15:19	2:00	8:00	175 174-178
2.25	17:19	2:01	8:02	176 172-178
2.50	19:38	2:19	9:16	164 90-180
2.75	21:36	1:58	7:53	158 86-176
3.00	23:38	2:01	8:05	168 86-174
3.25	25:53	2:15	9:00	163 86-174
3.50	28:12	2:19	9:16	162 86-176
3.75	30:20	2:08	8:32	169 118-174
4.00	32:22	2:03	8:11	172 170-174
4.25	35:03	2:40	10:42	155 118-174
4.50	37:17	2:15	8:58	173 168-174
4.75	39:54	2:36	10:25	156 118-178
5.00	42:05	2:12	8:47	174 170-178
5.25	44:36	2:31	10:03	163 118-182
5.50	46:57	2:21	9:24	165 118-176
5.75	49:08	2:11	8:44	179 176-180
6.00	51:13	2:05	8:18	166 90-182
6.24	53:04	1:51	7:50	180 92-186

Cadence

168 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	5.6	45:30	8:08
Walk	14.3	106	0.6	7:34	11:45

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:20	8:09	53.81
5M	41:58	8:24	52.75
10km	52:50	8:30	52.26
10M	1:27:29	8:45	52.09
Half	1:56:29	8:54	51.33
20M	3:02:24	9:07	51.94
Mara	4:02:51	9:16	52.02

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