-
Time
3:55:25
-
Miles
26.10
-
Min/mi
9:01
-
WAVA
60.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Did 10k in 51
13m in 152 and 20 miles in 2.55
Harder because of the heat than Ashby
540 / 1560 18 IN AGE GROUP AND 62 LADY.
8.33 8.43 8.32 8.24 8.21 8.15 8.35 8.31 8.30 8.24 8.32 8.47 8.53 8.22 8.47 8.36 8.48 9.13 9.23 10.11 9.24 9.30 10 9.38 9.56 9.15 3.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
60.50 |
5km |
24:40 |
7:56 |
63.56 |
5M |
40:51 |
8:10 |
62.63 |
10km |
51:25 |
8:16 |
62.29 |
10M |
1:25:09 |
8:31 |
61.85 |
Half |
1:53:22 |
8:39 |
60.60 |
20M |
2:57:32 |
8:53 |
60.74 |
Mara |
3:56:22 |
9:01 |
60.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry