Wed 6th May 2015 at 7:00pm by halfways

Run > General

Follow User
0 👍

Time
51:27
Miles
6.21
Min/mi
8:17
WAVA
63.07
Asc(m)
42
Surface
Road

Notes & Comments

First 10k complete without walking since September 2014. Found it very hard going one paced and very tired following training weekend. Target of 49 30 set for end of May hoping to go sub 51 at helensburgh

Heart

58/58max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.66
5km	24:42	7:57	64.26
5M	40:53	8:11	63.45
10km	51:29	8:17	63.03
10M	1:25:15	8:32	63.04
Half	1:53:30	8:40	62.24
20M	2:57:45	8:53	62.97
Mara	3:56:39	9:02	63.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry