Sun 13th Apr 2008 at 9:00am by stato,rob
Run > Race
-
Time
3:04:52
-
Miles
26.20
-
Min/mi
7:03
-
WAVA
65.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
started out at 6:45 pace and went through every split virtually on target,but by around 19 miles any plans to push if i felt good at 20 were forgotton and just finishing became my goal. I think the last 10 k took about 49 mins and the last mile was very painfull !Still a pb by over 5 mins but next time i ll get it right !!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.39 |
5km |
19:17 |
6:12 |
66.71 |
5M |
31:57 |
6:23 |
65.97 |
10km |
40:13 |
6:28 |
65.67 |
10M |
1:06:36 |
6:40 |
65.69 |
Half |
1:28:40 |
6:46 |
64.88 |
20M |
2:18:51 |
6:57 |
65.65 |
Mara |
3:04:52 |
7:03 |
65.75 |
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