Sun 13th Apr 2008 at 9:00am by stato,rob

Run > Race

  • Good
  • rain
  • breezy
  • Time
    3:04:52
  • Miles
    26.20
  • Min/mi
    7:03
  • WAVA
    65.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

started out at 6:45 pace and went through every split virtually on target,but by around 19 miles any plans to push if i felt good at 20 were forgotton and just finishing became my goal. I think the last 10 k took about 49 mins and the last mile was very painfull !Still a pb by over 5 mins but next time i ll get it right !!!

Heart

165/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 65.39
5km 19:17 6:12 66.71
5M 31:57 6:23 65.97
10km 40:13 6:28 65.67
10M 1:06:36 6:40 65.69
Half 1:28:40 6:46 64.88
20M 2:18:51 6:57 65.65
Mara 3:04:52 7:03 65.75
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