Wed 6th May 2015 at 6:00pm by alco51161
Run > General
-
Time
49:12
-
Miles
6.14
-
Min/mi
8:01
-
Pacing
95%
-
WAVA
61.13
-
Cals
1076
-
Asc(m)
974
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 145cal
2) 1m - 8:06(8:06/m) 148cal
3) 1m - 8:03(8:03/m) 148cal
4) 1m - 8:08(8:08/m) 148cal
5) 1m - 8:18(8:18/m) 147cal
6) 1m - 8:01(8:02/m) 148cal
7) 0.18m - 1:15(7:03/m) 25cal
8) 1m - 21:04(21:04/m) 143cal
9) 1m - 2:02(2:02/m) 56cal
10) 1m - 2:11(2:11/m) 60cal
11) 1m - 1:06(1:06/m) 31cal
12) 1m - 1:40(1:40/m) 46cal
13) 1m - 1:14(1:14/m) 35cal
14) 1m - 1:11(1:11/m) 33cal
15) 1m - 1:09(1:09/m) 31cal
16) 1m - 59(59/m) 26cal
17) 1m - 1:00(1:00/m) 28cal
18) 1m - 1:00(1:00/m) 28cal
19) 1m - 1:00(1:00/m) 27cal
20) 1m - 1:00(1:00/m) 29cal
21) 1m - 1:00(1:00/m) 28cal
22) 1m - 1:01(1:01/m) 28cal
23) 1m - 1:00(1:00/m) 28cal
24) 1m - 1:01(1:01/m) 29cal
25) 1m - 1:00(1:00/m) 28cal
26) 1m - 1:00(1:00/m) 27cal
27) 1m - 1:03(1:03/m) 28cal
28) 1m - 59(59/m) 28cal
29) 1m - 1:00(1:00/m) 28cal
30) 1m - 1:00(1:00/m) 27cal
31) 1m - 1:00(1:00/m) 28cal
32) 1m - 1:24(1:24/m) 39cal
33) 1m - 59(59/m) 27cal
34) 1m - 1:00(1:00/m) 28cal
35) 1m - 1:19(1:19/m) 34cal
36) 1m - 1:01(1:01/m) 28cal
37) 1m - 1:03(1:03/m) 30cal
38) 1m - 1:42(1:42/m) 44cal
39) 1m - 1:34(1:34/m) 43cal
40) 1m - 1:52(1:52/m) 53cal
41) 1m - 1:29(1:29/m) 41cal
42) 1m - 1:31(1:31/m) 43cal
43) 1m - 1:31(1:31/m) 43cal
44) 1m - 1:24(1:24/m) 37cal
45) 1m - 1:26(1:26/m) 40cal
46) 1m - 1:29(1:29/m) 41cal
47) 1m - 1:42(1:42/m) 48cal
48) 1m - 8:18(8:18/m) 111cal
49) 1m - 1:37(1:37/m) 45cal
50) 1m - 1:11(1:11/m) 33cal
51) 1m - 1:42(1:42/m) 47cal
52) 1m - 1:37(1:37/m) 46cal
53) 1m - 1:26(1:26/m) 40cal
54) 1m - 1:47(1:47/m) 50cal
55) 1m - 2:02(2:02/m) 57cal
56) 1m - 2:50(2:50/m) 63cal
57) 1m - 1:48(1:48/m) 50cal
58) 1m - 1:31(1:31/m) 43cal
59) 1m - 1:41(1:41/m) 47cal
60) 1m - 1:42(1:42/m) 48cal
61) 1m - 1:50(1:50/m) 51cal
62) 1m - 1:44(1:44/m) 49cal
63) 1m - 2:17(2:17/m) 60cal
64) 1m - 1:25(1:25/m) 40cal
65) 1m - 1:33(1:33/m) 43cal
66) 1m - 1:17(1:17/m) 36cal
67) 1m - 1:31(1:31/m) 42cal
68) 1m - 1:45(1:45/m) 49cal
69) 1m - 1:42(1:42/m) 48cal
70) 0.52m - 25:20(48:59/m) 51cal
7:39 8:06 8:03 8:08 8:18 8:01 1:15 21:04 2:02 2:11 1:06 1:40 1:14 1:11 1:09 59 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:01 1:00 1:00 1:03 59 1:00 1:00 1:00 1:24 59 1:00 1:19 1:01 1:03 1:42 1:34 1:52 1:29 1:31 1:31 1:24 1:26 1:29 1:42 8:18 1:37 1:11 1:42 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:09 |
22/10 |
| 0.50 |
3:44 |
1:57 |
7:48 |
6/17 |
| 0.75 |
5:41 |
1:57 |
7:47 |
15/8 |
| 1.00 |
7:40 |
1:59 |
7:55 |
39/18 |
| 1.25 |
9:40 |
2:01 |
8:03 |
57/4 |
| 1.50 |
11:42 |
2:01 |
8:05 |
8/45 |
| 1.75 |
13:43 |
2:02 |
8:06 |
42/30 |
| 2.00 |
15:45 |
2:01 |
8:05 |
62/4 |
| 2.25 |
17:43 |
1:58 |
7:52 |
57/3 |
| 2.50 |
19:44 |
2:02 |
8:06 |
47/12 |
| 2.75 |
21:48 |
2:04 |
8:17 |
28/58 |
| 3.00 |
23:49 |
2:01 |
8:02 |
26/56 |
| 3.25 |
25:52 |
2:03 |
8:11 |
42/37 |
| 3.50 |
27:52 |
2:00 |
8:01 |
39/14 |
| 3.75 |
29:55 |
2:03 |
8:13 |
51/23 |
| 4.00 |
31:56 |
2:01 |
8:03 |
47/21 |
| 4.25 |
33:59 |
2:03 |
8:10 |
2/58 |
| 4.50 |
36:01 |
2:02 |
8:10 |
36/69 |
| 4.75 |
38:06 |
2:05 |
8:21 |
25/42 |
| 5.00 |
40:14 |
2:07 |
8:30 |
12/86 |
| 5.25 |
42:15 |
2:02 |
8:06 |
67/58 |
| 5.50 |
44:19 |
2:03 |
8:13 |
79/6 |
| 5.75 |
46:19 |
2:00 |
8:01 |
46/53 |
| 6.00 |
48:15 |
1:56 |
7:45 |
41/48 |
| 6.14 |
49:12 |
57 |
6:58 |
29/42 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
153 19.9% |
7:59
|
|
120 29.9% |
8:15
|
|
67 12.4% |
8:04
|
|
49 23.2% |
8:00
|
|
31 22.7% |
8:19
|
|
28 9.9% |
7:47
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
24:40 |
7:56 |
60.66% |
More |
| 5 miles |
40:14 |
8:03 |
60.64% |
More |
| 10k |
1:24:26 |
13:35 |
36.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
64.81 |
| 5km |
23:23 |
7:32 |
64.00 |
| 5M |
39:19 |
7:52 |
62.05 |
| 10km |
49:51 |
8:01 |
61.15 |
| 10M |
1:23:49 |
8:23 |
60.15 |
| Half |
1:52:33 |
8:35 |
58.83 |
| 20M |
2:58:40 |
8:56 |
58.72 |
| Mara |
3:59:57 |
9:10 |
58.30 |
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