Sun 13th Apr 2008 at 9:00am by EvilPixie

Run > Race
  • Good
  • rain
  • cold
  • Time
    5:49:37
  • Miles
    26.74
  • Min/mi
    13:04
  • WAVA
    39.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.74m
Time taken: 05:49:37
Average/Max Speed : 4.59mph / 19.98mph
Average/Min Pace : 00:13:04 / 00:03:00
Average/Max heart rate: 173/192
Calories used: 2748

======
Splits
======
09:55:04 1.00m 00:10:57 5.47mph 6.47mph 174bpm 181bpm
10:06:02 1.00m 00:10:50 5.54mph 6.69mph 182bpm 185bpm
10:16:53 1.00m 00:10:51 5.53mph 7.06mph 184bpm 190bpm
10:27:44 1.00m 00:10:38 5.64mph 7.14mph 187bpm 190bpm
10:38:23 1.00m 00:11:23 5.27mph 6.07mph 187bpm 189bpm
10:49:46 1.00m 00:11:12 5.35mph 6.52mph 189bpm 192bpm
11:00:59 1.00m 00:11:32 5.20mph 7.17mph 188bpm 192bpm
11:12:31 1.00m 00:11:41 5.13mph 7.01mph 187bpm 190bpm
11:24:13 1.00m 00:11:42 5.13mph 6.76mph 184bpm 187bpm
11:35:56 1.00m 00:11:46 5.09mph 6.47mph 184bpm 188bpm
11:47:43 1.00m 00:11:59 5.00mph 5.99mph 182bpm 185bpm
11:59:43 1.00m 00:12:25 4.83mph 5.85mph 179bpm 181bpm
12:12:08 1.00m 00:12:30 4.80mph 10.16mph 180bpm 188bpm
12:24:38 1.00m 00:12:37 4.75mph 5.96mph 179bpm 188bpm
12:37:15 1.00m 00:13:06 4.58mph 6.49mph 174bpm 178bpm
12:50:22 1.00m 00:11:09 5.38mph 18.05mph 172bpm 175bpm
13:01:32 1.00m 00:14:08 4.24mph 5.27mph 170bpm 172bpm
13:15:41 1.00m 00:16:41 3.60mph 5.11mph 171bpm 178bpm
13:32:22 1.00m 00:16:07 3.72mph 11.34mph 166bpm 174bpm
13:48:29 1.00m 00:15:02 3.99mph 19.98mph 161bpm 165bpm
14:03:31 1.00m 00:15:21 3.91mph 5.46mph 162bpm 166bpm
14:18:53 1.00m 00:16:52 3.56mph 8.20mph 159bpm 168bpm
14:35:46 1.00m 00:15:50 3.79mph 5.82mph 162bpm 177bpm
14:51:36 1.00m 00:17:18 3.47mph 12.50mph 151bpm 166bpm
15:08:54 1.00m 00:14:21 4.18mph 6.78mph 156bpm 172bpm
15:23:16 1.00m 00:12:29 4.80mph 6.04mph 173bpm 178bpm
15:35:45 0.74m 00:08:56 4.94mph 7.32mph 176bpm 183bpm
10.57,10.50,10.51,10.38,11.23,11.12,11.32,11.41,11.42,11.46,11.59,12.25,12.30,12.37,13.06,11.09,14.08,16.41,16.07,15.02,15.21,16.52,15.50,17.18,14.21,12.29,8.56

Heart

173/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.73
5km 30:19 9:45 48.92
5M 52:03 10:25 46.33
10km 1:06:37 10:43 45.26
10M 1:54:23 11:26 43.32
Half 2:35:27 11:52 41.59
20M 4:11:22 12:34 40.42
Mara 5:41:36 13:02 39.37
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