-
Time
45:16
-
Miles
6.20
-
Min/mi
7:18
-
Pacing
94%
-
WAVA
71.92
-
Stride(cm)
120
-
Cals
680
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 7:06(7:06/m) 110cal 3.77/4.1/hr
2) 1m - 7:20(7:20/m) 111cal 3.65/3.75/hr
3) 1m - 7:18(7:18/m) 110cal 3.68/3.88/hr
4) 1m - 7:16(7:16/m) 110cal 3.69/4.16/hr
5) 1m - 7:23(7:23/m) 111cal 3.63/3.83/hr
6) 1m - 7:41(7:41/m) 111cal 3.49/3.76/hr
7) 0.16m - 1:12(7:16/m) 17cal 3.7/3.7/hr
7:06 7:20 7:18 7:16 7:23 7:41 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
188 184-192 |
0/4 |
0.50 |
3:31 |
1:48 |
7:13 |
185 176-190 |
2/0 |
0.75 |
5:18 |
1:47 |
7:09 |
188 184-190 |
1/1 |
1.00 |
7:06 |
1:48 |
7:13 |
187 182-190 |
4/0 |
1.25 |
8:56 |
1:49 |
7:18 |
186 174-190 |
2/0 |
1.50 |
10:44 |
1:48 |
7:12 |
187 182-190 |
4/0 |
1.75 |
12:32 |
1:48 |
7:13 |
186 184-190 |
5/2 |
2.00 |
14:27 |
1:55 |
7:38 |
185 182-188 |
7/0 |
2.25 |
16:11 |
1:45 |
6:59 |
184 178-190 |
0/5 |
2.50 |
18:05 |
1:54 |
7:35 |
182 178-188 |
0/5 |
2.75 |
19:56 |
1:51 |
7:26 |
179 174-182 |
3/1 |
3.00 |
21:44 |
1:48 |
7:11 |
180 174-184 |
1/1 |
3.25 |
23:33 |
1:49 |
7:16 |
183 176-186 |
0/2 |
3.50 |
25:26 |
1:53 |
7:31 |
183 180-186 |
3/7 |
3.75 |
27:13 |
1:47 |
7:07 |
182 176-186 |
1/1 |
4.00 |
29:00 |
1:48 |
7:10 |
182 174-186 |
0/3 |
4.25 |
30:52 |
1:52 |
7:27 |
182 180-186 |
1/2 |
4.50 |
32:41 |
1:49 |
7:15 |
179 176-182 |
1/0 |
4.75 |
34:31 |
1:51 |
7:23 |
177 174-180 |
1/1 |
5.00 |
36:23 |
1:52 |
7:28 |
176 172-180 |
3/0 |
5.25 |
38:10 |
1:47 |
7:07 |
177 168-184 |
0/2 |
5.50 |
40:05 |
1:55 |
7:40 |
186 182-190 |
0/4 |
5.75 |
42:08 |
2:03 |
8:11 |
185 182-190 |
1/0 |
6.00 |
44:04 |
1:56 |
7:46 |
186 180-190 |
1/4 |
6.16 |
45:16 |
1:12 |
7:17 |
188 186-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
6.2 |
45:16 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
56.23% |
More |
800m |
3:28 |
6:59 |
59.40% |
More |
1km |
4:21 |
7:00 |
61.72% |
More |
Mile |
7:05 |
7:05 |
64.50% |
More |
5k |
22:30 |
7:14 |
71.00% |
More |
5 miles |
36:22 |
7:16 |
71.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
69.78 |
5km |
21:46 |
7:00 |
73.37 |
5M |
36:02 |
7:12 |
72.32 |
10km |
45:22 |
7:18 |
71.91 |
10M |
1:15:08 |
7:31 |
71.45 |
Half |
1:40:02 |
7:38 |
70.04 |
20M |
2:36:39 |
7:50 |
70.26 |
Mara |
3:28:34 |
7:58 |
69.82 |
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Well done on your PB ! x
thanks x