Sun 3rd May 2015 at 8:00am by curlygirly

Run > Race

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Time
1:29:16
Miles
13.13
Min/mi
6:48
Pacing
95%
WAVA
76.36
Stride(cm)
138
Cals
1341
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:31(6:31/m) 100cal 4.12/4.85/hr
2) 1m - 6:44(6:44/m) 102cal 3.98/4.12/hr
3) 1m - 6:47(6:47/m) 102cal 3.96/4.08/hr
4) 1m - 6:49(6:49/m) 101cal 3.93/4.06/hr
5) 1m - 6:35(6:35/m) 102cal 4.07/4.2/hr
6) 1m - 6:46(6:46/m) 102cal 3.96/4.06/hr
7) 1m - 6:37(6:37/m) 102cal 4.05/4.21/hr
8) 1m - 6:48(6:48/m) 103cal 3.94/4.15/hr
9) 1m - 6:47(6:47/m) 102cal 3.96/4.06/hr
10) 1m - 6:54(6:54/m) 104cal 3.89/4.12/hr
11) 1m - 6:52(6:52/m) 102cal 3.91/4.42/hr
12) 1m - 6:56(6:56/m) 103cal 3.86/4.13/hr
13) 1m - 7:16(7:16/m) 103cal 3.69/4.33/hr
14) 0.13m - 55(6:54/m) 13cal 3.89/4.06/hr

6:31 6:44 6:47 6:49 6:35 6:46 6:37 6:48 6:47 6:54 6:52 6:56 7:16 55

dynamic snail
Well done - don't spend it all at once!!!

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	175 170-182	4/3
1.00	6:30	3:21	6:42	172 170-174	2/2
1.50	9:52	3:22	6:44	172 170-176	0/4
2.00	13:14	3:22	6:44	171 170-176	3/2
2.50	16:38	3:24	6:48	171 168-174	3/1
3.00	20:01	3:23	6:46	171 170-174	1/2
3.50	23:27	3:26	6:52	172 170-172	5/2
4.00	26:50	3:23	6:47	171 168-174	3/2
4.50	30:07	3:17	6:34	172 170-174	1/5
5.00	33:25	3:18	6:36	170 168-172	2/2
5.50	36:45	3:19	6:39	171 168-176	1/2
6.00	40:12	3:27	6:54	172 168-174	1/2
6.50	43:32	3:20	6:40	172 170-180	4/1
7.00	46:49	3:17	6:35	172 170-176	1/4
7.50	50:13	3:24	6:47	173 170-176	3/2
8.00	53:37	3:25	6:49	173 170-178	3/2
8.50	57:01	3:23	6:47	172 170-180	2/2
9.00	1:00:24	3:23	6:46	172 170-176	3/2
9.50	1:03:44	3:20	6:40	171 170-176	3/3
10.00	1:07:18	3:34	7:08	172 170-174	5/2
10.50	1:10:43	3:25	6:50	171 168-178	1/3
11.00	1:14:09	3:26	6:53	170 168-172	4/4
11.50	1:17:33	3:24	6:48	171 168-174	3/1
12.00	1:21:06	3:33	7:05	171 168-176	1/4
12.50	1:24:45	3:39	7:18	170 168-172	2/2
13.00	1:28:21	3:37	7:14	169 166-174	2/1
13.12	1:29:14	53	7:04	172 170-176	1/0

Elevation

Asc 42m, Range 10m, Flat prediction 1:29:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:29:14	6:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	75.70
5km	19:22	6:14	79.67
5M	32:05	6:25	78.47
10km	40:23	6:30	78.04
10M	1:06:53	6:41	77.44
Half	1:29:03	6:48	75.86
20M	2:19:27	6:58	76.00
Mara	3:05:40	7:05	75.46

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