Sun 3rd May 2015 at 8:00am by mattykay

Run > General

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Time
1:28:18
Miles
13.10
Min/mi
6:44
Pacing
97%
WAVA
65.84
Cals
1587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 73cal
2) 0.62m - 4:12(6:45/m) 76cal
3) 0.62m - 4:12(6:46/m) 75cal
4) 0.62m - 4:09(6:40/m) 75cal
5) 0.62m - 4:11(6:44/m) 76cal
6) 0.62m - 4:12(6:45/m) 76cal
7) 0.62m - 4:14(6:49/m) 76cal
8) 0.62m - 4:13(6:46/m) 74cal
9) 0.62m - 4:11(6:43/m) 76cal
10) 0.62m - 4:14(6:48/m) 76cal
11) 0.62m - 4:13(6:48/m) 75cal
12) 0.62m - 4:11(6:44/m) 75cal
13) 0.62m - 4:12(6:46/m) 75cal
14) 0.62m - 4:12(6:45/m) 76cal
15) 0.62m - 4:14(6:49/m) 75cal
16) 0.62m - 4:16(6:52/m) 75cal
17) 0.62m - 4:07(6:37/m) 76cal
18) 0.62m - 4:12(6:45/m) 75cal
19) 0.62m - 4:06(6:35/m) 76cal
20) 0.62m - 4:13(6:47/m) 76cal
21) 0.62m - 4:05(6:34/m) 74cal
22) 0.05m - 17(5:44/m) 6cal

4:14 4:12 4:12 4:09 4:11 4:12 4:14 4:13 4:11 4:14 4:13 4:11 4:12 4:12 4:14 4:16 4:07 4:12 4:06 4:13 4:05 17

Pin Map

0mi in 0

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	5/3
1.00	6:49	3:27	6:54	2/3
1.50	10:09	3:20	6:41	1/4
2.00	13:31	3:22	6:44	3/2
2.50	16:50	3:19	6:38	4/2
3.00	20:12	3:22	6:43	2/3
3.50	23:34	3:23	6:45	5/2
4.00	26:56	3:22	6:43	3/3
4.50	30:18	3:22	6:45	0/6
5.00	33:46	3:27	6:55	2/2
5.50	37:07	3:21	6:42	1/2
6.00	40:30	3:24	6:48	1/1
6.50	43:55	3:25	6:50	4/1
7.00	47:16	3:21	6:42	1/4
7.50	50:41	3:24	6:49	2/2
8.00	54:04	3:23	6:46	2/2
8.50	57:26	3:22	6:45	3/4
9.00	1:00:50	3:24	6:47	3/1
9.50	1:04:14	3:25	6:50	2/2
10.00	1:07:39	3:25	6:49	5/2
10.50	1:10:58	3:19	6:37	1/3
11.00	1:14:21	3:23	6:47	4/3
11.50	1:17:38	3:17	6:35	3/1
12.00	1:21:01	3:23	6:45	1/4
12.50	1:24:23	3:22	6:44	2/2
13.00	1:27:42	3:19	6:38	3/1
13.09	1:28:15	33	6:03	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:28:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.69%	More
800m	3:14	6:30	52.16%	More
1km	4:03	6:31	54.63%	More
Mile	6:36	6:36	57.98%	More
5k	20:41	6:39	62.81%	More
5 miles	33:33	6:43	63.22%	More
10k	41:46	6:43	63.58%	More
10 miles	1:07:25	6:44	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:45	2:45
5km	12:40	4:05
5M	24:04	4:49	88.14
10km	32:16	5:12	82.30
10M	1:01:20	6:08	71.61
Half	1:28:18	6:44	65.34
20M	2:36:18	7:49	58.49
Mara	3:45:01	8:35	54.18

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