Mon 4th May 2015 at 10:00am by becca7
Run > Race
-
Time
3:57:53
-
Miles
26.39
-
Min/mi
9:01
-
Pacing
94%
-
WAVA
59.39
-
BPM
146
-
%MHR
84.2
-
B/mi
1312
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
MK Marathon. Run to HR for first 20 miles. No idea of pace for any of it.
Split Summary
===
1) 1m - 9:14(9:14/m) 135/150bpm
2) 1m - 9:09(9:09/m) 136/141bpm
3) 1m - 9:02(9:02/m) 136/153bpm
4) 1m - 8:41(8:41/m) 137/149bpm
5) 1m - 8:48(8:48/m) 143/154bpm
6) 1m - 8:55(8:55/m) 142/153bpm
7) 1m - 9:03(9:03/m) 141/149bpm
8) 1m - 9:15(9:15/m) 137/145bpm
9) 1m - 8:52(8:52/m) 138/142bpm
10) 1m - 8:59(8:59/m) 137/147bpm
11) 1m - 9:05(9:05/m) 140/147bpm
12) 1m - 9:01(9:01/m) 142/146bpm
13) 1m - 8:56(8:56/m) 144/150bpm
14) 1m - 8:52(8:52/m) 140/147bpm
15) 1m - 9:06(9:06/m) 143/149bpm
16) 1m - 9:03(9:03/m) 143/153bpm
17) 1m - 9:13(9:13/m) 146/153bpm
18) 1m - 9:07(9:07/m) 146/156bpm
19) 1m - 9:26(9:26/m) 150/158bpm
20) 1m - 9:27(9:27/m) 151/157bpm
21) 1m - 9:14(9:14/m) 153/159bpm
22) 1m - 9:03(9:03/m) 154/160bpm
23) 1m - 8:46(8:46/m) 161/171bpm
24) 1m - 8:50(8:50/m) 158/167bpm
25) 1m - 8:59(8:59/m) 163/173bpm
26) 1m - 8:38(8:38/m) 163/166bpm
27) 0.39m - 3:09(8:10/m) 167/173bpm
9:14 9:09 9:02 8:41 8:48 8:55 9:03 9:15 8:52 8:59 9:05 9:01 8:56 8:52 9:06 9:03 9:13 9:07 9:26 9:27 9:14 9:03 8:46 8:50 8:59 8:38 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:12 |
9:12 |
9:12 |
135 128-150 |
1243 |
12/1 |
2.00 |
18:19 |
9:07 |
9:07 |
136 130-141 |
1240 |
15/1 |
3.00 |
27:23 |
9:04 |
9:04 |
136 125-153 |
1232 |
18/9 |
4.00 |
36:04 |
8:40 |
8:40 |
137 124-149 |
1188 |
5/13 |
5.00 |
44:53 |
8:49 |
8:49 |
143 128-154 |
1261 |
15/13 |
6.00 |
53:46 |
8:53 |
8:53 |
142 132-153 |
1262 |
9/15 |
7.00 |
1:02:51 |
9:05 |
9:05 |
141 127-149 |
1282 |
9/8 |
8.00 |
1:12:04 |
9:12 |
9:12 |
137 128-145 |
1261 |
2/16 |
9.00 |
1:20:59 |
8:55 |
8:55 |
138 133-142 |
1230 |
4/11 |
10.00 |
1:29:55 |
8:56 |
8:56 |
137 128-147 |
1225 |
11/16 |
11.00 |
1:39:00 |
9:05 |
9:05 |
140 132-147 |
1272 |
7/5 |
12.00 |
1:48:01 |
9:01 |
9:01 |
142 137-146 |
1281 |
4/3 |
13.00 |
1:56:59 |
8:58 |
8:58 |
144 136-150 |
1290 |
14/3 |
14.00 |
2:05:48 |
8:49 |
8:49 |
140 133-147 |
1235 |
1/20 |
15.00 |
2:14:54 |
9:06 |
9:06 |
143 137-149 |
1301 |
5/3 |
16.00 |
2:24:01 |
9:07 |
9:07 |
143 135-153 |
1303 |
1/7 |
17.00 |
2:33:10 |
9:09 |
9:09 |
146 139-153 |
1336 |
7/1 |
18.00 |
2:42:20 |
9:10 |
9:10 |
146 136-156 |
1339 |
10/8 |
19.00 |
2:51:42 |
9:22 |
9:22 |
150 145-158 |
1406 |
8/4 |
20.00 |
3:01:13 |
9:30 |
9:30 |
151 146-157 |
1435 |
21/3 |
21.00 |
3:10:28 |
9:15 |
9:15 |
153 144-159 |
1416 |
13/2 |
22.00 |
3:19:30 |
9:02 |
9:02 |
154 143-160 |
1391 |
14/18 |
23.00 |
3:28:15 |
8:45 |
8:45 |
161 152-171 |
1408 |
17/7 |
24.00 |
3:37:07 |
8:52 |
8:52 |
158 148-167 |
1401 |
4/18 |
25.00 |
3:46:04 |
8:57 |
8:57 |
163 154-173 |
1459 |
16/15 |
26.00 |
3:54:41 |
8:37 |
8:37 |
163 159-166 |
1405 |
0/14 |
26.39 |
3:57:53 |
3:12 |
8:19 |
167 164-173 |
1388 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.0% |
9:10
|
23 1.6% |
9:31
|
18 1.6% |
8:57
|
17 1.5% |
8:52
|
16 2.4% |
8:58
|
15 1.3% |
8:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
48.34% |
More |
800m |
3:57 |
7:56 |
50.53% |
More |
1km |
4:58 |
7:59 |
52.29% |
More |
Mile |
8:11 |
8:11 |
53.91% |
More |
5k |
26:57 |
8:40 |
57.25% |
More |
5 miles |
43:27 |
8:41 |
57.93% |
More |
10k |
54:55 |
8:50 |
57.39% |
More |
10 miles |
1:29:30 |
8:57 |
57.87% |
More |
Half |
1:57:26 |
8:58 |
57.92% |
More |
20 miles |
3:00:25 |
9:01 |
58.75% |
More |
Mara |
3:55:57 |
9:00 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.19 |
5km |
24:13 |
7:48 |
63.71 |
5M |
40:16 |
8:03 |
62.52 |
10km |
50:47 |
8:10 |
62.06 |
10M |
1:24:24 |
8:26 |
61.36 |
Half |
1:52:37 |
8:36 |
59.98 |
20M |
2:56:56 |
8:51 |
59.90 |
Mara |
3:56:03 |
9:01 |
59.35 |
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