Mon 4th May 2015 at 9:00am by Daz Love

Run > General
  • Time
    3:10:56
  • Miles
    26.33
  • Min/mi
    7:15
  • Pacing
    95%
  • WAVA
    66.05
  • Stride(cm)
    124
  • Cals
    3390
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 126cal 3.71/3.9/hr
2) 1m - 7:13(7:13/m) 129cal 3.72/3.84/hr
3) 1m - 7:14(7:14/m) 129cal 3.71/3.9/hr
4) 1m - 7:05(7:05/m) 127cal 3.79/3.98/hr
5) 1m - 7:12(7:12/m) 130cal 3.72/3.98/hr
6) 1m - 7:11(7:11/m) 128cal 3.74/3.87/hr
7) 1m - 7:10(7:10/m) 129cal 3.74/3.86/hr
8) 1m - 7:13(7:13/m) 129cal 3.72/3.94/hr
9) 1m - 7:07(7:07/m) 128cal 3.77/3.92/hr
10) 1m - 7:01(7:01/m) 127cal 3.82/3.93/hr
11) 1m - 7:09(7:09/m) 128cal 3.75/4/hr
12) 1m - 7:13(7:13/m) 128cal 3.72/3.86/hr
13) 1m - 7:11(7:11/m) 128cal 3.73/3.84/hr
14) 1m - 7:07(7:07/m) 129cal 3.77/3.92/hr
15) 1m - 7:07(7:07/m) 128cal 3.77/3.91/hr
16) 1m - 7:05(7:05/m) 128cal 3.79/4.07/hr
17) 1m - 7:09(7:09/m) 129cal 3.76/4.51/hr
18) 1m - 7:12(7:12/m) 129cal 3.73/3.88/hr
19) 1m - 7:14(7:14/m) 129cal 3.71/3.79/hr
20) 1m - 7:27(7:27/m) 131cal 3.6/4.58/hr
21) 1m - 7:22(7:22/m) 130cal 3.64/4.51/hr
22) 1m - 7:10(7:10/m) 128cal 3.75/4.02/hr
23) 1m - 7:36(7:36/m) 130cal 3.53/3.79/hr
24) 1m - 7:13(7:13/m) 128cal 3.72/3.92/hr
25) 1m - 7:37(7:37/m) 129cal 3.52/3.88/hr
26) 1m - 7:37(7:37/m) 132cal 3.52/3.99/hr
27) 0.33m - 2:47(8:31/m) 44cal 3.15/4.02/hr
7:14 7:13 7:14 7:05 7:12 7:11 7:10 7:13 7:07 7:01 7:09 7:13 7:11 7:07 7:07 7:05 7:09 7:12 7:14 7:27 7:22 7:10 7:36 7:13 7:37 7:37 2:47

Pace

17% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 175 168-180 11/1
2.00 14:27 7:13 7:13 177 172-180 15/0
3.00 21:40 7:14 7:14 176 170-182 15/8
4.00 28:45 7:04 7:04 177 170-184 7/11
5.00 35:57 7:12 7:12 178 168-184 16/6
6.00 43:08 7:11 7:11 177 170-182 12/12
7.00 50:18 7:10 7:10 179 174-184 11/9
8.00 57:31 7:13 7:13 177 170-182 2/15
9.00 1:04:38 7:07 7:07 177 170-184 5/12
10.00 1:11:39 7:01 7:01 179 170-184 12/16
11.00 1:18:48 7:09 7:09 177 172-184 4/5
12.00 1:26:01 7:12 7:12 178 170-182 4/2
13.00 1:33:12 7:11 7:11 180 174-184 16/2
14.00 1:40:19 7:07 7:07 178 172-184 1/20
15.00 1:47:26 7:07 7:07 180 170-184 4/4
16.00 1:54:31 7:05 7:05 180 170-184 2/8
17.00 2:01:40 7:09 7:09 181 172-186 7/3
18.00 2:08:52 7:12 7:12 180 176-184 11/6
19.00 2:16:06 7:14 7:14 180 166-186 9/5
20.00 2:23:33 7:27 7:27 181 176-186 22/3
21.00 2:30:55 7:22 7:22 180 168-186 13/7
22.00 2:38:05 7:10 7:10 181 174-184 14/17
23.00 2:45:41 7:36 7:36 180 172-186 18/6
24.00 2:52:54 7:13 7:13 180 172-186 4/24
25.00 3:00:31 7:37 7:37 181 174-186 18/6
26.00 3:08:09 7:37 7:37 184 168-194 0/13
26.33 3:10:56 2:47 8:32 187 182-192 0/1

Elevation

Asc 42m, Range 57m, Flat prediction 3:10:55
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 7:29
18 1.8% 7:24
17 2.7% 7:23
16 1.5% 7:05
15 2.3% 7:11
14 2.1% 7:07
See your biggest climbs

Cadence

179 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.3 3:10:56 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 46.88% More
800m 3:26 6:55 51.54% More
1km 4:19 6:56 53.78% More
Mile 7:00 7:00 56.87% More
5k 22:00 7:05 61.53% More
5 miles 35:34 7:07 61.77% More
10k 44:17 7:08 61.86% More
10 miles 1:11:18 7:08 63.43% More
Half 1:33:30 7:08 63.95% More
20 miles 2:23:18 7:10 65.61% More
Mara 3:09:31 7:14 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 74.41
5km 18:28 5:57 73.28
5M 31:04 6:13 70.71
10km 39:24 6:20 69.54
10M 1:06:16 6:38 68.25
Half 1:29:01 6:48 66.66
20M 2:21:22 7:04 66.51
Mara 3:09:54 7:15 66.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here