- warm
-
Time
4:29:22
-
Miles
26.13
-
Min/mi
10:19
-
Pacing
93%
-
WAVA
47.93
-
Cals
3862
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 146cal
2) 1m - 10:08(10:08/m) 147cal
3) 1m - 10:10(10:10/m) 148cal
4) 1m - 9:58(9:58/m) 148cal
5) 1m - 10:12(10:12/m) 148cal
6) 1m - 10:08(10:08/m) 148cal
7) 1m - 10:19(10:19/m) 149cal
8) 1m - 10:25(10:25/m) 149cal
9) 1m - 10:12(10:12/m) 148cal
10) 1m - 10:04(10:04/m) 147cal
11) 1m - 10:16(10:16/m) 147cal
12) 1m - 10:13(10:13/m) 148cal
13) 1m - 9:54(9:54/m) 146cal
14) 1m - 10:08(10:08/m) 148cal
15) 1m - 10:07(10:07/m) 150cal
16) 1m - 10:12(10:12/m) 148cal
17) 1m - 10:05(10:05/m) 151cal
18) 1m - 10:13(10:13/m) 148cal
19) 1m - 10:15(10:15/m) 148cal
20) 1m - 10:13(10:13/m) 150cal
21) 1m - 10:20(10:20/m) 146cal
22) 1m - 10:13(10:13/m) 149cal
23) 1m - 10:28(10:28/m) 145cal
24) 1m - 10:33(10:33/m) 146cal
25) 1m - 11:17(11:17/m) 148cal
26) 1m - 11:58(11:58/m) 146cal
27) 0.13m - 1:08(8:50/m) 20cal
10:12 10:08 10:10 9:58 10:12 10:08 10:19 10:25 10:12 10:04 10:16 10:13 9:54 10:08 10:07 10:12 10:05 10:13 10:15 10:13 10:20 10:13 10:28 10:33 11:17 11:58 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:12 |
10:12 |
10:12 |
13/1 |
2.00 |
20:20 |
10:08 |
10:08 |
14/4 |
3.00 |
30:30 |
10:10 |
10:10 |
18/8 |
4.00 |
40:28 |
9:58 |
9:58 |
8/15 |
5.00 |
50:39 |
10:11 |
10:11 |
13/12 |
6.00 |
1:00:49 |
10:10 |
10:10 |
7/15 |
7.00 |
1:11:08 |
10:19 |
10:19 |
7/9 |
8.00 |
1:21:32 |
10:24 |
10:24 |
1/16 |
9.00 |
1:31:45 |
10:13 |
10:13 |
5/19 |
10.00 |
1:41:49 |
10:03 |
10:03 |
9/10 |
11.00 |
1:52:04 |
10:16 |
10:16 |
4/5 |
12.00 |
2:02:19 |
10:14 |
10:14 |
6/1 |
13.00 |
2:12:12 |
9:53 |
9:53 |
12/8 |
14.00 |
2:22:20 |
10:09 |
10:09 |
5/11 |
15.00 |
2:32:26 |
10:06 |
10:06 |
4/4 |
16.00 |
2:42:38 |
10:12 |
10:12 |
3/7 |
17.00 |
2:52:43 |
10:05 |
10:05 |
5/5 |
18.00 |
3:02:58 |
10:14 |
10:14 |
10/4 |
19.00 |
3:13:12 |
10:14 |
10:14 |
10/5 |
20.00 |
3:23:25 |
10:14 |
10:14 |
22/1 |
21.00 |
3:33:45 |
10:20 |
10:20 |
13/9 |
22.00 |
3:43:59 |
10:14 |
10:14 |
5/22 |
23.00 |
3:54:27 |
10:28 |
10:28 |
14/5 |
24.00 |
4:05:00 |
10:33 |
10:33 |
3/29 |
25.00 |
4:16:16 |
11:16 |
11:16 |
11/6 |
26.00 |
4:28:15 |
11:58 |
11:58 |
1/14 |
26.12 |
4:29:21 |
1:06 |
8:59 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.0% |
10:13
|
17 2.0% |
10:29
|
17 2.8% |
10:50
|
16 1.4% |
10:19
|
15 2.6% |
10:11
|
15 3.4% |
10:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
34.59% |
More |
800m |
4:42 |
9:27 |
39.10% |
More |
1km |
5:56 |
9:32 |
40.49% |
More |
Mile |
9:39 |
9:39 |
42.47% |
More |
5k |
31:09 |
10:02 |
44.76% |
More |
5 miles |
50:19 |
10:04 |
45.04% |
More |
10k |
1:02:42 |
10:05 |
45.10% |
More |
10 miles |
1:41:19 |
10:08 |
46.09% |
More |
Half |
2:13:01 |
10:09 |
46.42% |
More |
20 miles |
3:23:15 |
10:10 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.11 |
5km |
22:19 |
7:11 |
62.48 |
5M |
38:56 |
7:47 |
58.21 |
10km |
50:12 |
8:05 |
56.33 |
10M |
1:27:35 |
8:46 |
53.32 |
Half |
2:00:07 |
9:10 |
51.01 |
20M |
3:17:02 |
9:51 |
49.28 |
Mara |
4:30:13 |
10:19 |
47.91 |
Three Things You Saw Today
1 Fetch & Katie
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