Mon 4th May 2015 at 9:00am by oldbirdhead

Run > General
  • Time
    3:13:18
  • Miles
    26.28
  • Min/mi
    7:21
  • Pacing
    89%
  • WAVA
    66.12
  • Cals
    2461
  • BPM
    153
  • %MHR
    84.3
  • B/mi
    1129
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:54(7:54/m) 201/247bpm 34cal 3.39/7.28/hr
2) 1m - 6:59(6:59/m) 198/237bpm 48cal 3.84/4.18/hr
3) 1m - 7:00(7:00/m) 158/195bpm 120cal 3.83/4.44/hr
4) 1m - 6:55(6:55/m) 156/169bpm 119cal 3.87/4.59/hr
5) 1m - 7:08(7:08/m) 154/161bpm 122cal 3.76/4.08/hr
6) 1m - 7:04(7:04/m) 152/159bpm 117cal 3.8/4.64/hr
7) 1m - 7:07(7:07/m) 150/157bpm 116cal 3.77/4.29/hr
8) 1m - 7:04(7:04/m) 150/155bpm 112cal 3.79/4.17/hr
9) 1m - 7:05(7:05/m) 149/153bpm 109cal 3.79/4.3/hr
10) 0.14m - 56(6:46/m) 145/147bpm 13cal 3.96/4.17/hr
11) 1m - 7:16(7:16/m) 150/154bpm 110cal 3.69/4.13/hr
12) 1m - 7:18(7:18/m) 151/154bpm 110cal 3.67/4.37/hr
13) 1m - 7:21(7:21/m) 151/156bpm 105cal 3.65/4.76/hr
14) 1m - 7:21(7:21/m) 153/156bpm 109cal 3.65/4.04/hr
15) 1m - 7:14(7:14/m) 151/156bpm 99cal 3.71/4.15/hr
16) 1m - 7:17(7:17/m) 155/157bpm 110cal 3.68/4.1/hr
17) 1m - 7:12(7:12/m) 153/161bpm 100cal 3.72/4.61/hr
18) 1m - 7:21(7:21/m) 152/158bpm 96cal 3.65/5.63/hr
19) 1m - 7:24(7:25/m) 151/161bpm 118cal 3.62/4.08/hr
20) 1m - 7:22(7:22/m) 153/161bpm 117cal 3.64/5.08/hr
21) 1m - 7:50(7:50/m) 150/162bpm 132cal 3.43/4.62/hr
22) 1m - 7:37(7:38/m) 144/161bpm 121cal 3.52/4.68/hr
23) 1m - 7:32(7:32/m) 139/154bpm 118cal 3.56/4.19/hr
24) 1m - 7:49(7:49/m) 141/154bpm 37cal 3.43/6.22/hr
25) 1m - 7:53(7:53/m) 130/149bpm 16cal 3.4/4.09/hr
26) 1m - 7:53(7:53/m) 130/152bpm 16cal 3.4/5.03/hr
27) 1m - 7:38(7:38/m) 149/163bpm 15cal 3.52/4.27/hr
28) 0.27m - 1:46(6:27/m) 154/159bpm 22cal 4.16/8.6/hr
29) 0m - 1(24:24/m) 153/153bpm 1.1/1.64/hr
6:54 6:59 7:00 6:55 7:08 7:04 7:07 7:04 7:05 56 7:16 7:18 7:21 7:21 7:14 7:17 7:12 7:21 7:24 7:22 7:50 7:37 7:32 7:49 7:53 7:53 7:38 1:46 1

Pace

1% 8% 69% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:46 7:46 7:46 203 144-246 1578 13/0
2.00 14:45 6:58 6:58 197 151-237 1373 13/4
3.00 21:47 7:02 7:02 161 147-195 1132 17/7
4.00 28:44 6:57 6:57 156 146-169 1085 4/14
5.00 35:48 7:05 7:05 153 141-160 1083 17/12
6.00 42:55 7:06 7:06 151 139-159 1073 3/14
7.00 50:02 7:07 7:07 150 143-157 1069 8/12
8.00 57:08 7:06 7:06 150 144-154 1064 3/12
9.00 1:04:09 7:01 7:01 148 143-153 1039 5/23
10.00 1:11:26 7:17 7:17 150 143-154 1093 16/11
11.00 1:18:45 7:18 7:18 151 148-154 1103 3/5
12.00 1:26:05 7:20 7:20 151 148-156 1108 5/0
13.00 1:33:26 7:21 7:21 153 146-156 1125 11/14
14.00 1:40:41 7:15 7:15 151 148-156 1094 6/9
15.00 1:47:58 7:17 7:17 155 151-157 1128 3/6
16.00 1:55:10 7:12 7:12 152 133-161 1096 7/6
17.00 2:02:30 7:20 7:20 151 132-158 1108 4/8
18.00 2:09:55 7:25 7:25 150 135-161 1111 13/4
19.00 2:17:17 7:22 7:22 153 139-161 1126 10/2
20.00 2:25:06 7:49 7:49 149 133-162 1166 24/0
21.00 2:32:43 7:37 7:37 144 118-161 1098 17/8
22.00 2:40:16 7:33 7:33 140 123-154 1057 3/23
23.00 2:48:05 7:49 7:49 139 108-154 1086 14/4
24.00 2:55:57 7:52 7:52 130 109-149 1023 1/27
25.00 3:03:52 7:55 7:55 130 106-152 1028 19/8
26.00 3:11:30 7:38 7:38 148 127-163 1129 1/15
26.28 3:13:55 2:25 8:38 154 147-159 1329 1/1

Heart

153/246max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 3:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 7:16
24 2.3% 7:48
18 1.4% 6:49
18 1.9% 7:49
17 2.9% 7:43
15 1.3% 6:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.50% More
800m 3:22 6:47 53.58% More
1km 4:12 6:46 56.07% More
Mile 6:50 6:50 59.11% More
5k 21:39 6:58 63.42% More
5 miles 34:59 7:00 63.77% More
10k 43:35 7:01 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.77
5km 20:06 6:28 68.33
5M 33:18 6:40 66.99
10km 41:55 6:45 66.39
10M 1:09:25 6:57 66.18
Half 1:32:25 7:03 65.22
20M 2:24:43 7:14 66.00
Mara 3:12:41 7:21 66.09

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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