Mon 4th May 2015 at 9:00am by Fitz

Run > Race
  • Time
    4:14:01
  • Miles
    26.34
  • Min/mi
    9:39
  • Pacing
    79%
  • WAVA
    53.06
  • Stride(cm)
    99
  • Cals
    3229
  • Cadence
    169
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Milton Keynes marathon

Split Summary
===
1) 1m - 8:06(8:06/m) 126cal 3.31/3.73/hr
2) 1m - 8:36(8:36/m) 125cal 3.12/3.27/hr
3) 1m - 8:35(8:35/m) 125cal 3.13/3.29/hr
4) 1m - 8:27(8:27/m) 125cal 3.18/3.3/hr
5) 1m - 8:53(8:53/m) 126cal 3.02/3.32/hr
6) 1m - 8:38(8:38/m) 127cal 3.11/4.76/hr
7) 1m - 8:45(8:45/m) 126cal 3.06/3.28/hr
8) 1m - 8:37(8:37/m) 126cal 3.11/3.28/hr
9) 1m - 8:32(8:32/m) 125cal 3.15/3.83/hr
10) 1m - 8:41(8:41/m) 126cal 3.09/3.6/hr
11) 1m - 8:53(8:53/m) 126cal 3.02/3.89/hr
12) 1m - 8:49(8:49/m) 125cal 3.04/3.19/hr
13) 1m - 8:58(8:58/m) 125cal 2.99/3.27/hr
14) 1m - 8:43(8:43/m) 126cal 3.07/3.4/hr
15) 1m - 9:39(9:39/m) 121cal 2.78/3.4/hr
16) 1m - 9:41(9:41/m) 131cal 2.77/3.26/hr
17) 1m - 10:57(10:57/m) 111cal 2.45/3.32/hr
18) 1m - 10:57(10:57/m) 110cal 2.45/3.23/hr
19) 1m - 9:39(9:39/m) 126cal 2.78/3.06/hr
20) 1m - 10:34(10:34/m) 130cal 2.54/3.21/hr
21) 1m - 13:07(13:07/m) 99cal 2.05/3.23/hr
22) 1m - 10:05(10:05/m) 127cal 2.66/3.29/hr
23) 1m - 12:31(12:31/m) 117cal 2.14/3/hr
24) 1m - 10:42(10:42/m) 116cal 2.51/3.04/hr
25) 1m - 11:51(11:51/m) 112cal 2.27/3.14/hr
26) 1m - 10:12(10:12/m) 127cal 2.63/2.92/hr
27) 0.34m - 2:54(8:32/m) 43cal 3.15/4.7/hr
8:06 8:36 8:35 8:27 8:53 8:38 8:45 8:37 8:32 8:41 8:53 8:49 8:58 8:43 9:39 9:41 10:57 10:57 9:39 10:34 13:07 10:05 12:31 10:42 11:51 10:12 2:54

Pace

32% 13% 31% 20% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 172 168-178 13/1
2.00 16:42 8:36 8:36 171 168-174 14/4
3.00 25:17 8:35 8:35 172 170-174 18/8
4.00 33:43 8:27 8:27 173 166-176 5/13
5.00 42:36 8:53 8:53 172 166-178 15/13
6.00 51:14 8:38 8:38 173 170-182 10/15
7.00 59:59 8:45 8:45 175 168-176 7/10
8.00 1:08:36 8:37 8:37 173 168-180 2/15
9.00 1:17:08 8:32 8:32 175 172-178 3/14
10.00 1:25:49 8:41 8:41 174 172-180 12/15
11.00 1:34:42 8:53 8:53 174 170-178 6/4
12.00 1:43:31 8:49 8:49 172 168-176 6/2
13.00 1:52:42 9:11 9:11 174 166-180 13/5
14.00 2:01:26 8:44 8:44 177 174-180 5/17
15.00 2:11:05 9:39 9:39 169 104-180 4/4
16.00 2:20:46 9:41 9:41 172 114-180 3/6
17.00 2:31:43 10:57 10:57 159 104-178 7/6
18.00 2:42:39 10:57 10:57 159 108-178 11/3
19.00 2:52:19 9:39 9:39 172 166-176 8/3
20.00 3:02:52 10:34 10:34 170 164-174 24/3
21.00 3:15:59 13:06 13:06 140 106-178 10/8
22.00 3:26:04 10:05 10:05 172 168-176 8/19
23.00 3:38:35 12:31 12:31 154 106-182 18/5
24.00 3:49:17 10:42 10:42 164 114-178 3/27
25.00 4:01:07 11:50 11:50 155 100-178 19/5
26.00 4:11:20 10:13 10:13 175 170-182 2/16
26.34 4:14:14 2:54 8:32 180 176-188 2/1

Elevation

Asc 271m, Range 57m, Flat prediction 4:09:26
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 14:37
18 2.1% 14:07
16 2.4% 9:15
15 1.2% 8:42
15 2.3% 8:40
14 2.0% 9:59
See your biggest climbs

Cadence

169 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 173 24.6 3:44:59 9:09
Walk 11.5 117 1.8 29:15 16:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.90% More
800m 3:58 8:00 47.92% More
1km 4:59 8:01 49.89% More
Mile 8:06 8:06 52.22% More
5k 26:10 8:25 54.97% More
5 miles 42:36 8:31 54.94% More
10k 53:09 8:33 54.98% More
10 miles 1:25:49 8:35 56.26% More
Half 1:53:32 8:40 56.25% More
20 miles 3:02:53 9:09 54.91% More
Mara 4:13:00 9:39 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.99
5km 25:15 8:08 56.95
5M 42:13 8:27 55.43
10km 53:23 8:35 54.73
10M 1:29:15 8:56 54.09
Half 1:59:28 9:07 53.05
20M 3:08:40 9:26 53.23
Mara 4:12:34 9:38 53.02
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