-
Time
2:24:03
-
Miles
26.56
-
Min/mi
5:25
-
Pacing
93%
-
WAVA
86.07
-
Cals
2761
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:29(5:29/m) 104cal
2) 1m - 5:21(5:21/m) 105cal
3) 1m - 5:12(5:12/m) 103cal
4) 1m - 5:14(5:14/m) 103cal
5) 1m - 5:23(5:23/m) 107cal
6) 1m - 5:24(5:24/m) 105cal
7) 1m - 5:22(5:22/m) 105cal
8) 1m - 5:21(5:21/m) 106cal
9) 1m - 5:28(5:28/m) 107cal
10) 1m - 5:25(5:25/m) 107cal
11) 1m - 5:22(5:22/m) 106cal
12) 1m - 5:25(5:25/m) 105cal
13) 1m - 5:31(5:31/m) 105cal
14) 1m - 5:30(5:30/m) 106cal
15) 1m - 5:28(5:28/m) 107cal
16) 1m - 5:07(5:07/m) 96cal
17) 1m - 5:33(5:33/m) 105cal
18) 1m - 5:44(5:44/m) 106cal
19) 1m - 5:33(5:33/m) 103cal
20) 1m - 5:05(5:05/m) 98cal
21) 1m - 5:42(5:42/m) 105cal
22) 1m - 5:31(5:31/m) 105cal
23) 1m - 5:40(5:40/m) 105cal
24) 1m - 5:21(5:21/m) 100cal
25) 1m - 5:29(5:29/m) 94cal
26) 1m - 5:24(5:24/m) 105cal
27) 0.56m - 2:57(5:14/m) 58cal
5:29 5:21 5:12 5:14 5:23 5:24 5:22 5:21 5:28 5:25 5:22 5:25 5:31 5:30 5:28 5:07 5:33 5:44 5:33 5:05 5:42 5:31 5:40 5:21 5:29 5:24 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
5:28 |
5:28 |
5:28 |
2.00 |
10:49 |
5:21 |
5:21 |
3.00 |
16:01 |
5:12 |
5:12 |
4.00 |
21:16 |
5:14 |
5:14 |
5.00 |
26:38 |
5:23 |
5:23 |
6.00 |
32:03 |
5:24 |
5:24 |
7.00 |
37:25 |
5:22 |
5:22 |
8.00 |
42:46 |
5:21 |
5:21 |
9.00 |
48:14 |
5:28 |
5:28 |
10.00 |
53:39 |
5:25 |
5:25 |
11.00 |
59:01 |
5:22 |
5:22 |
12.00 |
1:04:26 |
5:25 |
5:25 |
13.00 |
1:09:57 |
5:31 |
5:31 |
14.00 |
1:15:27 |
5:30 |
5:30 |
15.00 |
1:20:55 |
5:28 |
5:28 |
16.00 |
1:26:02 |
5:07 |
5:07 |
17.00 |
1:31:35 |
5:33 |
5:33 |
18.00 |
1:37:19 |
5:44 |
5:44 |
19.00 |
1:42:52 |
5:33 |
5:33 |
20.00 |
1:47:58 |
5:06 |
5:06 |
21.00 |
1:53:40 |
5:42 |
5:42 |
22.00 |
1:59:10 |
5:31 |
5:31 |
23.00 |
2:04:50 |
5:40 |
5:40 |
24.00 |
2:10:12 |
5:21 |
5:21 |
25.00 |
2:15:41 |
5:29 |
5:29 |
26.00 |
2:21:05 |
5:24 |
5:24 |
26.55 |
2:24:02 |
2:57 |
5:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:28 |
66.27% |
More |
800m |
2:26 |
4:53 |
69.38% |
More |
1km |
3:07 |
5:02 |
70.74% |
More |
Mile |
5:02 |
5:02 |
76.06% |
More |
5k |
16:19 |
5:15 |
79.63% |
More |
5 miles |
26:31 |
5:18 |
80.00% |
More |
10k |
33:02 |
5:19 |
80.40% |
More |
10 miles |
53:30 |
5:21 |
82.08% |
More |
Half |
1:10:28 |
5:23 |
82.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:27 |
4:27 |
86.05 |
5km |
14:49 |
4:46 |
87.66 |
5M |
24:32 |
4:54 |
86.47 |
10km |
30:53 |
4:58 |
85.98 |
10M |
51:09 |
5:07 |
85.87 |
Half |
1:08:06 |
5:12 |
84.72 |
20M |
1:46:38 |
5:20 |
85.74 |
Mara |
2:21:59 |
5:25 |
85.86 |
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