Mon 4th May 2015 at 10:00am by Tim of Fife

Run > Race

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Time
3:58:33
Miles
26.20
Min/mi
9:06
WAVA
59.17
Asc(m)
42
Surface
Road

Notes & Comments

MILTON KEYNES MARATHON - 26.2 miles - 3:58.33 - I wasn't really 'up' for this today (possibly due to the drain of emotion from my beloved MK Dons' promotion the day before). Nevertheless, I went through half-way point pretty comfortably in 1:52.05. As to the second half, perhaps the least said the better. I hate running in the warm! Anyway, over the final 1.2 miles, I found some energy from deep inside me somewhere and broke through the legendary 4-hour barrier for the first time in my life.

[575th of 1,559 finishers]
[82nd of 215 finishers in M50 age group]

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:53	8:01	60.64
5M	41:13	8:15	59.70
10km	51:54	8:21	59.24
10M	1:25:56	8:36	59.19
Half	1:54:25	8:44	58.39
20M	2:59:10	8:58	59.09
Mara	3:58:33	9:06	59.18

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