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Time
39:48
-
Miles 6.21
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Min/mi 6:25
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Pacing
0%
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WAVA
77.26
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Cals
979
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Asc(m)
554
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:19(6:19/m) - 115cal
2) - 1m - 6:19(6:19/m) - 117cal
3) - 1m - 6:22(6:22/m) - 117cal
4) - 1m - 6:45(6:45/m) - 117cal
5) - 1m - 6:23(6:23/m) - 118cal
6) - 1m - 6:35(6:35/m) - 117cal
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 8.8%
Pace Zone: 6:00-6:19/mile: 19%
Pace Zone: 6:20-6:39/mile: 17.7%
Pace Zone: 6:40-6:59/mile: 10.2%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 1.6%
====
1) - 1m - 6:19(6:19/m) - 115cal
2) - 1m - 6:19(6:19/m) - 117cal
3) - 1m - 6:22(6:22/m) - 117cal
4) - 1m - 6:45(6:45/m) - 117cal
5) - 1m - 6:23(6:23/m) - 118cal
6) - 1m - 6:35(6:35/m) - 117cal
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 8.8%
Pace Zone: 6:00-6:19/mile: 19%
Pace Zone: 6:20-6:39/mile: 17.7%
Pace Zone: 6:40-6:59/mile: 10.2%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 1.6%
6:19 6:19 6:22 6:45 6:23 6:35
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:33 | 1:33 | 6:11 | 0/0 |
0.50 | 3:07 | 1:34 | 6:18 | 0/0 |
0.75 | 4:39 | 1:32 | 6:08 | 0/0 |
1.00 | 6:15 | 1:35 | 6:21 | 0/0 |
1.25 | 7:51 | 1:37 | 6:27 | 0/0 |
1.50 | 9:30 | 1:39 | 6:37 | 0/0 |
1.75 | 11:03 | 1:33 | 6:11 | 0/0 |
2.00 | 12:34 | 1:31 | 6:03 | 0/0 |
2.25 | 14:06 | 1:32 | 6:09 | 0/0 |
2.50 | 15:40 | 1:34 | 6:16 | 0/0 |
2.75 | 17:22 | 1:42 | 6:48 | 0/0 |
3.00 | 18:56 | 1:34 | 6:17 | 0/0 |
3.25 | 20:34 | 1:37 | 6:30 | 0/0 |
3.50 | 22:18 | 1:44 | 6:56 | 0/0 |
3.75 | 24:07 | 1:49 | 7:15 | 0/0 |
4.00 | 25:42 | 1:35 | 6:20 | 0/0 |
4.25 | 27:16 | 1:34 | 6:18 | 0/0 |
4.50 | 28:51 | 1:35 | 6:20 | 0/0 |
4.75 | 30:28 | 1:37 | 6:27 | 0/0 |
5.00 | 32:05 | 1:37 | 6:29 | 0/0 |
5.25 | 33:41 | 1:36 | 6:26 | 0/0 |
5.50 | 35:21 | 1:40 | 6:38 | 0/0 |
5.75 | 37:05 | 1:44 | 6:55 | 0/0 |
6.00 | 38:40 | 1:35 | 6:21 | 0/0 |
6.25 | 1:50:42 | 1:12:02 | 4:48:09 | 0/0 |
6.50 | 1:55:19 | 4:37 | 18:27 | 0/0 |
6.75 | 1:56:00 | 41 | 2:45 | 0/0 |
7.00 | 1:56:34 | 34 | 2:15 | 0/0 |
7.25 | 1:57:06 | 32 | 2:09 | 0/0 |
7.50 | 1:57:37 | 31 | 2:05 | 0/0 |
7.75 | 1:58:10 | 33 | 2:10 | 0/0 |
8.00 | 1:58:41 | 31 | 2:06 | 0/0 |
8.25 | 1:59:06 | 24 | 1:38 | 0/0 |
8.50 | 1:59:25 | 19 | 1:17 | 0/0 |
8.75 | 1:59:45 | 20 | 1:20 | 0/0 |
9.00 | 2:00:08 | 23 | 1:31 | 0/0 |
9.25 | 2:00:27 | 20 | 1:19 | 0/0 |
9.50 | 2:00:48 | 21 | 1:22 | 0/0 |
9.75 | 2:01:08 | 20 | 1:20 | 0/0 |
10.00 | 2:01:29 | 21 | 1:23 | 0/0 |
10.25 | 2:01:50 | 21 | 1:24 | 0/0 |
10.50 | 2:02:15 | 25 | 1:41 | 0/0 |
10.75 | 2:02:38 | 23 | 1:30 | 0/0 |
11.00 | 2:03:00 | 22 | 1:29 | 0/0 |
11.25 | 2:03:22 | 22 | 1:28 | 0/0 |
11.50 | 2:03:49 | 27 | 1:46 | 0/0 |
11.75 | 2:04:10 | 21 | 1:24 | 0/0 |
12.00 | 2:04:31 | 22 | 1:27 | 0/0 |
12.25 | 2:04:54 | 23 | 1:30 | 0/0 |
12.50 | 2:05:38 | 45 | 2:58 | 0/0 |
12.75 | 2:06:03 | 25 | 1:40 | 0/0 |
12.78 | 2:06:06 | 3 | 1:40 | 0/0 |
Elevation
Asc 554m,
Range 0m, Flat prediction 39:48
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
10 miles | 1:48:20 | 10:50 | 46.95% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:19 | 5:19 | 83.35 |
5km | 18:34 | 5:59 | 81.27 |
5M | 31:21 | 6:16 | 78.48 |
10km | 39:50 | 6:25 | 77.19 |
10M | 1:07:16 | 6:44 | 75.61 |
Half | 1:30:34 | 6:55 | 73.77 |
20M | 2:24:21 | 7:13 | 73.34 |
Mara | 3:14:22 | 7:25 | 72.63 |
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