Mon 4th May 2015 at 8:00am by mole-thing

Run > Race

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Time
45:56
Miles
6.18
Min/mi
7:26
Pacing
92%
WAVA
67.19
Stride(cm)
121
Cals
686
Cadence
179
BPM
168
%MHR
89.8
B/mi
1248
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 165/173bpm 101cal 3.88/4.47/hr
2) 1m - 7:07(7:07/m) 172/176bpm 109cal 3.77/4.92/hr
3) 1m - 7:37(7:37/m) 169/172bpm 115cal 3.52/3.95/hr
4) 1m - 7:53(7:53/m) 168/173bpm 118cal 3.4/3.74/hr
5) 1m - 7:25(7:25/m) 169/171bpm 110cal 3.62/3.81/hr
6) 1m - 7:47(7:47/m) 169/171bpm 115cal 3.45/3.74/hr
7) 0.18m - 1:12(6:43/m) 170/174bpm 18cal 3.99/3.96/hr

6:55 7:07 7:37 7:53 7:25 7:47 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	141 94-166	941	178 122-186	1/3
0.50	3:22	1:42	6:48	169 167-171	1150	181 178-184	4/1
0.75	5:08	1:46	7:05	171 169-172	1210	183 180-186	2/2
1.00	6:55	1:47	7:07	172 171-173	1224	184 182-188	4/0
1.25	8:42	1:47	7:08	172 171-174	1227	181 176-184	2/0
1.50	10:36	1:54	7:37	172 169-174	1309	180 178-182	7/1
1.75	12:18	1:42	6:47	175 173-176	1187	180 176-182	1/8
2.00	14:02	1:44	6:55	170 169-173	1175	179 176-182	0/7
2.25	15:50	1:48	7:12	169 167-171	1217	179 176-182	0/3
2.50	17:42	1:52	7:29	170 168-172	1273	178 176-180	1/1
2.75	19:46	2:04	8:17	169 167-170	1400	178 176-180	10/0
3.00	21:39	1:52	7:30	168 166-171	1259	177 176-180	0/3
3.25	23:34	1:56	7:42	169 168-170	1303	177 174-178	1/0
3.50	25:30	1:55	7:42	170 168-172	1308	177 172-182	5/0
3.75	27:39	2:09	8:36	168 166-169	1445	174 172-176	9/0
4.00	29:32	1:53	7:33	166 164-168	1252	176 172-178	0/4
4.25	31:20	1:48	7:12	167 166-168	1202	177 176-180	0/7
4.50	33:11	1:51	7:22	169 167-170	1246	177 176-178	0/2
4.75	35:03	1:53	7:31	170 169-171	1278	178 176-180	1/3
5.00	36:57	1:54	7:35	169 168-170	1281	177 176-180	0/1
5.25	38:51	1:54	7:34	169 168-170	1280	177 176-180	0/3
5.50	40:51	2:01	8:02	169 167-170	1359	177 176-178	1/0
5.75	42:53	2:02	8:08	169 168-171	1374	175 172-178	6/0
6.00	44:44	1:51	7:23	168 167-169	1241	177 176-180	0/6
6.18	45:56	1:12	6:45	172 168-174	1161	185 176-190	0/3

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:59
16 1.4%	7:24
11 1.6%	7:59
See your biggest climbs

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	45:54	7:26
Walk	0.1	122	0	2	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.87%	More
800m	3:19	6:39	61.08%	More
1km	4:13	6:47	62.52%	More
Mile	6:53	6:53	64.98%	More
5k	22:25	7:13	67.88%	More
5 miles	36:55	7:23	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	22:10	7:08	68.64
5M	36:42	7:20	67.63
10km	46:12	7:26	67.14
10M	1:16:30	7:39	67.08
Half	1:41:51	7:46	66.19
20M	2:39:30	7:59	66.98
Mara	3:32:22	8:06	67.08

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