Mon 4th May 2015 at 8:00am by Dibble

Run > General

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Time
41:39
Miles
6.23
Min/mi
6:41
Pacing
94%
WAVA
75.38
Stride(cm)
153
Cals
711
Cadence
158
BPM
155
%MHR
89.5
B/mi
1035
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 138/151bpm 56cal 4.2/5.03/hr
2) 1km - 4:11(4:11/km) 152/154bpm 68cal 3.98/5.3/hr
3) 1km - 4:10(4:10/km) 155/159bpm 70cal 4.01/4.27/hr
4) 1km - 4:05(4:05/km) 155/158bpm 70cal 4.08/4.28/hr
5) 1km - 4:20(4:20/km) 156/160bpm 74cal 3.84/4.05/hr
6) 1km - 4:22(4:22/km) 157/162bpm 76cal 3.82/4.02/hr
7) 1km - 4:10(4:10/km) 156/161bpm 71cal 3.99/5.16/hr
8) 1km - 4:11(4:11/km) 158/162bpm 73cal 3.99/4.23/hr
9) 1km - 4:16(4:16/km) 160/163bpm 78cal 3.91/4.04/hr
10) 1km - 3:48(3:48/km) 165/168bpm 73cal 4.38/4.4/hr
11) 0.03km - 7(3:33/km) 168/169bpm 2cal 4.69/4.45/hr

3:58 4:11 4:10 4:05 4:20 4:22 4:10 4:11 4:16 3:48 7

Pin Map

0mi in 0

Pace

15%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	120 77-142	756	156 116-166	1/3
0.50	3:11	1:36	6:25	146 142-149	937	158 156-160	4/1
0.75	4:51	1:40	6:41	151 148-154	1009	158 158-160	2/2
1.00	6:31	1:40	6:39	151 143-154	1004	158 156-158	4/0
1.25	8:12	1:41	6:45	153 152-154	1033	158 154-160	2/1
1.50	9:57	1:45	7:01	153 152-155	1074	158 158-160	6/1
1.75	11:36	1:39	6:34	157 154-159	1031	158 158-162	3/4
2.00	13:11	1:35	6:19	154 153-156	972	159 158-162	0/11
2.25	14:49	1:39	6:35	155 154-156	1021	158 158-160	0/3
2.50	16:30	1:41	6:42	156 154-157	1046	158 156-158	1/1
2.75	18:19	1:49	7:17	156 154-158	1135	156 154-158	8/0
3.00	20:01	1:42	6:50	156 153-160	1066	157 156-158	1/3
3.25	21:43	1:41	6:46	155 153-158	1048	158 156-158	1/0
3.50	23:27	1:44	6:56	156 151-158	1081	156 154-158	3/0
3.75	25:17	1:50	7:22	160 157-162	1178	155 154-158	10/0
4.00	27:02	1:45	6:59	156 153-160	1090	156 154-158	1/4
4.25	28:37	1:35	6:20	155 154-156	981	158 158-160	0/7
4.50	30:14	1:37	6:28	157 152-162	1015	158 156-160	0/2
4.75	31:55	1:41	6:43	158 156-160	1060	157 156-158	1/4
5.00	33:39	1:44	6:57	158 156-160	1099	157 154-158	0/1
5.25	35:18	1:39	6:36	159 155-161	1048	157 154-160	1/2
5.50	37:02	1:44	6:56	161 159-163	1117	157 154-158	1/0
5.75	38:43	1:41	6:45	164 161-166	1108	157 154-160	7/0
6.00	40:15	1:32	6:06	165 163-166	1007	160 158-168	0/6
6.23	41:39	1:24	5:59	167 164-169	998	162 158-166	0/4

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:05
11 1.6%	7:08
See your biggest climbs

Cadence

158 (168 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.2	41:34	6:41
Walk	0.2	116	0	5	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.60%	More
800m	3:01	6:04	67.63%	More
1km	3:47	6:06	70.04%	More
Mile	6:27	6:27	69.79%	More
5k	20:44	6:40	74.01%	More
5 miles	33:33	6:43	74.60%	More
10k	41:30	6:41	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	77.22
5km	19:44	6:21	77.74
5M	32:53	6:35	76.13
10km	41:32	6:41	75.35
10M	1:09:14	6:55	74.80
Half	1:32:32	7:04	73.52
20M	2:25:46	7:17	73.96
Mara	3:14:49	7:26	73.79

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