- Not good
- drizzle
- windy
- cold
-
Time
5:09:00
-
Miles
29.35
-
Min/mi
10:32
-
Pacing
71%
-
WAVA
60.22
-
Cals
2546
-
Asc(m)
42
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 10:10(10:15/m) 84cal 2.5/3.2/hr
2) 1m - 9:23(9:24/m) 83cal 2.84/3.26/hr
3) 1m - 9:41(9:40/m) 83cal 2.61/3.87/hr
4) 1m - 11:51(11:51/m) 89cal 2.15/3.37/hr
5) 1m - 9:37(9:38/m) 86cal 2.78/3.25/hr
6) 1m - 9:16(9:15/m) 83cal 2.75/3.49/hr
7) 1m - 10:48(10:48/m) 87cal 2.18/3.88/hr
8) 1m - 9:25(9:24/m) 87cal 2.77/3.22/hr
9) 1m - 9:25(9:26/m) 83cal 2.69/3.37/hr
10) 1m - 10:35(10:34/m) 90cal 2.32/3.27/hr
11) 1m - 11:08(11:09/m) 83cal 2.37/3.66/hr
12) 1m - 9:20(9:21/m) 83cal 2.76/3.29/hr
13) 1m - 10:28(10:27/m) 90cal 2.5/3.07/hr
14) 1m - 9:13(9:14/m) 89cal 2.64/3.43/hr
15) 1m - 10:34(10:32/m) 86cal 2.23/3.7/hr
16) 1m - 9:59(10:00/m) 90cal 2.48/3.47/hr
17) 1m - 11:33(11:34/m) 84cal 2.09/3.43/hr
18) 1m - 10:26(10:24/m) 87cal 2.35/3.87/hr
19) 1m - 9:43(9:43/m) 89cal 2.66/3.43/hr
20) 1m - 12:26(12:25/m) 94cal 1.89/3.46/hr
21) 1m - 10:18(10:18/m) 88cal 2.32/3.49/hr
22) 1m - 11:39(11:38/m) 84cal 2.1/3.57/hr
23) 1m - 9:42(9:43/m) 93cal 2.75/3.65/hr
24) 1m - 14:45(14:46/m) 80cal 1.49/3.88/hr
25) 1m - 11:38(11:36/m) 89cal 1.96/3.8/hr
26) 1m - 9:53(9:55/m) 89cal 2.54/3.43/hr
27) 1m - 11:29(11:29/m) 85cal 2.02/3.34/hr
28) 1.01m - 10:36(10:33/m) 89cal 2.22/3.31/hr
29) 1m - 10:36(10:38/m) 90cal 2.45/3.3/hr
30) 0.36m - 3:57(10:58/m) 29cal 2.22/4.47/hr
10:10 9:23 9:41 11:51 9:37 9:16 10:48 9:25 9:25 10:35 11:08 9:20 10:28 9:13 10:34 9:59 11:33 10:26 9:43 12:26 10:18 11:39 9:42 14:45 11:38 9:53 11:29 10:36 10:36 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:15 |
10:15 |
10:15 |
10/0 |
2.00 |
19:39 |
9:25 |
9:25 |
3/0 |
3.00 |
29:20 |
9:41 |
9:41 |
10/39 |
4.00 |
41:12 |
11:52 |
11:52 |
53/5 |
5.00 |
50:51 |
9:39 |
9:39 |
8/1 |
6.00 |
1:00:08 |
9:17 |
9:17 |
7/27 |
7.00 |
1:10:57 |
10:49 |
10:49 |
31/4 |
8.00 |
1:20:21 |
9:24 |
9:24 |
2/12 |
9.00 |
1:29:51 |
9:29 |
9:29 |
11/48 |
10.00 |
1:40:23 |
10:33 |
10:33 |
33/8 |
11.00 |
1:51:32 |
11:09 |
11:09 |
5/7 |
12.00 |
2:00:55 |
9:22 |
9:22 |
0/25 |
13.00 |
2:11:23 |
10:28 |
10:28 |
27/4 |
14.00 |
2:20:38 |
9:15 |
9:15 |
0/43 |
15.00 |
2:31:11 |
10:33 |
10:33 |
20/8 |
16.00 |
2:41:13 |
10:02 |
10:02 |
19/16 |
17.00 |
2:52:47 |
11:34 |
11:34 |
4/17 |
18.00 |
3:03:13 |
10:26 |
10:26 |
25/5 |
19.00 |
3:12:59 |
9:46 |
9:46 |
0/25 |
20.00 |
3:25:24 |
12:25 |
12:25 |
26/6 |
21.00 |
3:35:42 |
10:17 |
10:17 |
10/16 |
22.00 |
3:47:21 |
11:40 |
11:40 |
17/9 |
23.00 |
3:57:06 |
9:44 |
9:44 |
1/21 |
24.00 |
4:11:53 |
14:47 |
14:47 |
27/16 |
25.00 |
4:23:30 |
11:37 |
11:37 |
10/16 |
26.00 |
4:33:26 |
9:56 |
9:56 |
3/21 |
27.00 |
4:44:55 |
11:29 |
11:29 |
21/5 |
28.00 |
4:55:29 |
10:34 |
10:34 |
1/16 |
29.00 |
5:06:08 |
10:39 |
10:39 |
2/5 |
29.35 |
5:10:03 |
3:55 |
11:04 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 3.1% |
10:31
|
44 1.3% |
10:10
|
38 4.1% |
10:32
|
29 3.3% |
11:10
|
27 4.9% |
10:39
|
27 2.6% |
9:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
48.46% |
More |
800m |
4:23 |
8:49 |
52.25% |
More |
1km |
5:34 |
8:57 |
53.55% |
More |
Mile |
9:09 |
9:09 |
55.20% |
More |
5k |
29:49 |
9:36 |
59.14% |
More |
5 miles |
48:33 |
9:43 |
59.38% |
More |
10k |
1:01:11 |
9:51 |
59.05% |
More |
10 miles |
1:39:20 |
9:56 |
60.04% |
More |
Half |
2:11:17 |
10:01 |
59.81% |
More |
20 miles |
3:24:50 |
10:14 |
60.06% |
More |
Mara |
4:35:39 |
10:31 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
58.69 |
5km |
28:35 |
9:12 |
61.70 |
5M |
47:20 |
9:28 |
60.91 |
10km |
59:36 |
9:36 |
60.61 |
10M |
1:38:42 |
9:52 |
60.43 |
Half |
2:11:24 |
10:02 |
59.35 |
20M |
3:25:46 |
10:17 |
59.79 |
Mara |
4:33:58 |
10:27 |
59.57 |
Three Things You Saw Today
1 Three foot deep river to cross.
2 Lovely thatched cottage.
3 Cute deer.
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