Sun 3rd May 2015 at 9:00am by cilahim

Run > General

  • Time
    42:34
  • Miles
    6.26
  • Min/mi
    6:48
  • Pacing
    92%
  • WAVA
    70.99
  • Cals
    654
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 66cal 4.42/0/hr
2) 0.62m - 3:55(6:19/m) 65cal 4.25/0/hr
3) 0.62m - 4:16(6:52/m) 65cal 3.9/0/hr
4) 0.62m - 4:17(6:54/m) 65cal 3.89/0/hr
5) 0.62m - 4:15(6:51/m) 64cal 3.91/0/hr
6) 0.62m - 4:11(6:43/m) 65cal 3.99/0/hr
7) 0.62m - 4:26(7:07/m) 67cal 3.77/0/hr
8) 0.62m - 4:48(7:44/m) 66cal 3.47/0/hr
9) 0.62m - 4:32(7:18/m) 65cal 3.68/0/hr
10) 0.62m - 3:54(6:17/m) 62cal 4.27/0/hr
11) 0.05m - 14(4:55/m) 4cal 5.46/0/hr
3:46 3:55 4:16 4:17 4:15 4:11 4:26 4:48 4:32 3:54 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 26% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:28 1:28 5:53 4/7
0.50 3:02 1:34 6:16 0/8
0.75 4:32 1:29 5:58 0/6
1.00 6:07 1:35 6:22 0/4
1.25 7:44 1:37 6:28 3/0
1.50 9:27 1:43 6:51 5/0
1.75 11:10 1:43 6:54 2/2
2.00 12:54 1:44 6:56 2/0
2.25 14:37 1:43 6:52 2/3
2.50 16:20 1:43 6:52 2/3
2.75 18:05 1:45 6:59 2/2
3.00 19:46 1:41 6:46 3/0
3.25 21:27 1:40 6:42 1/2
3.50 23:10 1:43 6:53 3/3
3.75 24:49 1:39 6:36 0/4
4.00 26:28 1:40 6:39 6/2
4.25 28:19 1:51 7:23 6/0
4.50 30:16 1:57 7:46 12/0
4.75 32:12 1:56 7:43 10/1
5.00 34:09 1:57 7:48 15/0
5.25 35:57 1:49 7:14 2/5
5.50 37:47 1:50 7:21 7/1
5.75 39:30 1:42 6:49 4/1
6.00 40:58 1:28 5:54 1/8
6.25 42:31 1:33 6:11 0/7
6.26 42:35 4 6:24 0/0

Elevation

Asc 42m, Range 62m, Flat prediction 41:28
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.0% 7:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 58.27% More
800m 2:59 6:00 65.58% More
1km 3:42 5:57 68.85% More
Mile 6:06 6:06 70.84% More
5k 20:29 6:36 71.88% More
5 miles 34:09 6:50 70.26% More
10k 42:16 6:48 70.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.13
5km 20:15 6:31 72.72
5M 33:33 6:43 71.50
10km 42:14 6:48 70.95
10M 1:09:56 7:00 70.83
Half 1:33:07 7:06 69.85
20M 2:25:49 7:17 70.68
Mara 3:14:08 7:25 70.79
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