Sat 2nd May 2015 at 9:00am by NDWDave

Run > General

  • Time
    23:05:52
  • Miles
    101.56
  • Min/mi
    13:39
  • Pacing
    49%
  • WAVA
    48.98
  • Cals
    11428
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 125cal 2.61/3.61/hr
2) 1m - 9:52(9:52/m) 139cal 2.72/3.95/hr
3) 1m - 9:33(9:33/m) 132cal 2.81/3.49/hr
4) 1m - 9:49(9:49/m) 131cal 2.73/3.47/hr
5) 1m - 9:34(9:34/m) 131cal 2.8/4.2/hr
6) 1m - 9:37(9:37/m) 132cal 2.79/3.39/hr
7) 1m - 9:47(9:47/m) 131cal 2.74/3.12/hr
8) 1m - 11:38(11:38/m) 116cal 2.31/3.33/hr
9) 1m - 9:35(9:35/m) 130cal 2.8/3.46/hr
10) 1m - 9:47(9:47/m) 131cal 2.74/3.11/hr
11) 1m - 10:29(10:29/m) 124cal 2.56/3.28/hr
12) 1m - 11:59(11:59/m) 116cal 2.24/3.26/hr
13) 1m - 11:02(11:02/m) 114cal 2.43/3.45/hr
14) 1m - 10:05(10:05/m) 131cal 2.66/3.2/hr
15) 1m - 9:46(9:46/m) 131cal 2.75/4.13/hr
16) 1m - 11:22(11:22/m) 116cal 2.36/3.73/hr
17) 1m - 10:21(10:21/m) 135cal 2.59/3.8/hr
18) 1m - 9:55(9:55/m) 137cal 2.7/3.65/hr
19) 1m - 11:31(11:31/m) 118cal 2.33/3.57/hr
20) 1m - 9:53(9:53/m) 134cal 2.72/3.7/hr
21) 1m - 11:11(11:11/m) 121cal 2.4/3.11/hr
22) 1m - 9:34(9:34/m) 127cal 2.81/5.12/hr
23) 1m - 12:47(12:47/m) 114cal 2.1/47.31/hr
24) 1m - 9:58(9:58/m) 135cal 2.69/3.25/hr
25) 1m - 12:15(12:15/m) 113cal 2.19/3.36/hr
26) 1m - 11:10(11:10/m) 127cal 2.4/3.15/hr
27) 1m - 11:21(11:21/m) 119cal 2.37/3.4/hr
28) 1m - 11:02(11:02/m) 121cal 2.43/3.12/hr
29) 1m - 10:15(10:15/m) 130cal 2.62/3.44/hr
30) 1m - 12:13(12:13/m) 111cal 2.19/3.08/hr
31) 1m - 12:59(12:59/m) 134cal 2.07/3.48/hr
32) 1m - 10:56(10:56/m) 124cal 2.45/3.34/hr
33) 1m - 10:08(10:08/m) 132cal 2.65/3.37/hr
34) 1m - 11:29(11:29/m) 119cal 2.33/3.01/hr
35) 1m - 11:10(11:10/m) 129cal 2.4/3.25/hr
36) 1m - 11:23(11:23/m) 119cal 2.36/3.14/hr
37) 1m - 10:19(10:19/m) 133cal 2.6/3.36/hr
38) 1m - 12:32(12:32/m) 117cal 2.14/3.05/hr
39) 1m - 14:39(14:39/m) 130cal 1.83/3.08/hr
40) 1m - 12:06(12:06/m) 118cal 2.22/3.26/hr
41) 1m - 11:12(11:12/m) 124cal 2.39/3.24/hr
42) 1m - 10:34(10:34/m) 131cal 2.54/3.65/hr
43) 1m - 11:48(11:48/m) 126cal 2.27/5.92/hr
44) 1m - 11:05(11:05/m) 126cal 2.42/3.4/hr
45) 1m - 16:32(16:32/m) 101cal 1.62/3.14/hr
46) 1m - 11:01(11:01/m) 134cal 2.43/3/hr
47) 1m - 12:41(12:41/m) 113cal 2.11/3.03/hr
48) 1m - 10:55(10:55/m) 132cal 2.46/3.36/hr
49) 1m - 12:36(12:36/m) 124cal 2.13/3.17/hr
50) 1m - 11:50(11:50/m) 122cal 2.27/2.99/hr
51) 1m - 11:23(11:23/m) 128cal 2.36/3.14/hr
52) 1m - 27:09(27:09/m) 124cal 0.99/3.12/hr
53) 1m - 13:33(13:33/m) 98cal 1.98/3.09/hr
54) 1m - 13:27(13:27/m) 115cal 2/3.54/hr
55) 1m - 14:21(14:21/m) 88cal 1.87/2.66/hr
56) 1m - 14:03(14:03/m) 99cal 1.91/2.6/hr
57) 1m - 13:09(13:09/m) 116cal 2.04/3.08/hr
58) 1m - 12:29(12:29/m) 119cal 2.15/3.47/hr
59) 1m - 16:53(16:53/m) 112cal 1.59/25.93/hr
60) 1m - 12:53(12:53/m) 118cal 2.08/2.99/hr
61) 1m - 12:53(12:53/m) 113cal 2.08/9.18/hr
62) 1m - 11:44(11:44/m) 132cal 2.29/2.92/hr
63) 1m - 14:41(14:41/m) 100cal 1.83/2.6/hr
64) 1m - 14:46(14:46/m) 101cal 1.82/3.1/hr
65) 1m - 13:13(13:13/m) 109cal 2.03/2.67/hr
66) 1m - 14:31(14:31/m) 88cal 1.85/2.58/hr
67) 1m - 14:39(14:39/m) 101cal 1.83/2.77/hr
68) 1m - 16:47(16:47/m) 100cal 1.6/20.06/hr
69) 0.39m - 6:21(16:27/m) 52cal 1.63/22.13/hr
70) 1m - 13:53(13:53/m) 128cal 1.93/3.48/hr
71) 1m - 14:27(14:27/m) 104cal 1.86/3.24/hr
72) 1m - 15:19(15:19/m) 92cal 1.75/2.55/hr
73) 1m - 15:30(15:30/m) 93cal 1.73/2.56/hr
74) 1m - 20:24(20:24/m) 123cal 1.32/3.18/hr
75) 1m - 15:25(15:25/m) 94cal 1.74/2.49/hr
76) 1m - 14:39(14:39/m) 109cal 1.83/3.01/hr
77) 1m - 15:50(15:50/m) 96cal 1.69/3.11/hr
78) 1m - 16:06(16:06/m) 87cal 1.67/2.05/hr
79) 1m - 16:41(16:41/m) 88cal 1.61/2/hr
80) 1m - 24:18(24:18/m) 98cal 1.1/3.32/hr
81) 1m - 16:31(16:31/m) 88cal 1.62/2.09/hr
82) 1m - 17:43(17:43/m) 90cal 1.51/1.92/hr
83) 1m - 18:12(18:12/m) 95cal 1.47/2.5/hr
84) 1m - 16:52(16:52/m) 91cal 1.59/2.15/hr
85) 1m - 16:37(16:37/m) 89cal 1.62/2.13/hr
86) 1m - 18:14(18:14/m) 91cal 1.47/2.12/hr
87) 1m - 17:05(17:05/m) 89cal 1.57/1.93/hr
88) 1m - 17:49(17:49/m) 93cal 1.51/2.02/hr
89) 1m - 27:54(27:54/m) 106cal 0.96/2.31/hr
90) 1m - 15:01(15:01/m) 84cal 1.79/2.22/hr
91) 1m - 15:20(15:20/m) 84cal 1.75/2.23/hr
92) 1m - 15:20(15:20/m) 84cal 1.75/2.27/hr
93) 1m - 14:59(14:59/m) 84cal 1.79/2.41/hr
94) 1m - 16:30(16:30/m) 90cal 1.63/2.5/hr
95) 1m - 16:25(16:25/m) 91cal 1.64/2.29/hr
96) 1m - 16:28(16:28/m) 96cal 1.63/2.59/hr
97) 1m - 16:28(16:28/m) 91cal 1.63/2.42/hr
98) 1m - 18:37(18:37/m) 99cal 1.44/8.06/hr
99) 1m - 16:40(16:40/m) 89cal 1.61/2.04/hr
100) 1m - 15:35(15:35/m) 92cal 1.72/2.35/hr
101) 1m - 15:17(15:17/m) 105cal 1.75/3.7/hr
102) 1m - 14:47(14:47/m) 95cal 1.82/3.17/hr
103) 0.17m - 4:29(26:18/m) 27cal 1.02/3.04/hr
10:17 9:52 9:33 9:49 9:34 9:37 9:47 11:38 9:35 9:47 10:29 11:59 11:02 10:05 9:46 11:22 10:21 9:55 11:31 9:53 11:11 9:34 12:47 9:58 12:15 11:10 11:21 11:02 10:15 12:13 12:59 10:56 10:08 11:29 11:10 11:23 10:19 12:32 14:39 12:06 11:12 10:34 11:48 11:05 16:3

Pace

60% 18% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 49:05 49:05 9:49 7/6
10.00 1:39:28 50:24 10:05 10/8
15.00 2:32:50 53:22 10:40 9/6
20.00 3:25:50 53:00 10:36 7/4
25.00 4:21:36 55:46 11:09 8/6
30.00 5:17:37 56:01 11:12 4/3
35.00 6:14:18 56:41 11:20 11/5
40.00 7:15:18 1:01:00 12:12 7/9
45.00 8:16:29 1:01:11 12:14 13/8
50.00 9:15:32 59:04 11:49 18/12
55.00 10:35:25 1:19:52 15:58 19/18
60.00 11:44:53 1:09:28 13:54 15/10
65.00 12:52:09 1:07:16 13:27 24/26
70.00 14:07:05 1:14:56 14:59 38/33
75.00 15:28:31 1:21:26 16:17 23/10
80.00 16:57:02 1:28:31 17:42 7/9
85.00 18:24:32 1:27:30 17:30 5/3
90.00 19:58:24 1:33:52 18:46 11/9
95.00 21:17:44 1:19:20 15:52 7/4
100.00 22:40:36 1:22:53 16:35 9/4
101.56 23:05:53 25:17 16:14 2/1

Elevation

Asc 42m, Range 71m, Flat prediction 22:49:19
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.0% 17:37
22 1.2% 14:49
11 2.0% 30:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 33.42% More
800m 4:30 9:03 37.48% More
1km 5:42 9:11 38.71% More
Mile 9:21 9:21 40.78% More
5k 29:44 9:34 43.49% More
5 miles 48:07 9:37 43.96% More
10k 1:00:09 9:41 44.03% More
10 miles 1:39:16 9:56 44.15% More
Half 2:13:27 10:11 43.49% More
20 miles 3:25:23 10:16 44.44% More
Mara 4:34:11 10:28 44.39% More
50k 5:31:22 10:40 45.17% More
40 miles 7:15:11 10:53 47.26% More
75k 8:34:10 11:02 48.05% More
50 miles 9:15:08 11:06 48.33% More
100k 12:10:55 11:46 48.76% More
75 miles 15:28:17 12:23 49.52% More
150k 20:48:13 13:24 48.53% More
100 mile 22:40:32 13:36 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 36.85
5km 34:24 11:04 37.59
5M 56:57 11:23 37.14
10km 1:11:42 11:32 36.94
10M 1:58:44 11:52 36.91
Half 2:38:05 12:04 36.43
20M 4:07:34 12:23 36.87
Mara 5:29:36 12:35 36.92
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