Sat 2nd May 2015 at 9:00am by NDWDave
Run > General
-
Time
23:05:52
-
Miles
101.56
-
Min/mi
13:39
-
Pacing
49%
-
WAVA
48.98
-
Cals
11428
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 125cal 2.61/3.61/hr
2) 1m - 9:52(9:52/m) 139cal 2.72/3.95/hr
3) 1m - 9:33(9:33/m) 132cal 2.81/3.49/hr
4) 1m - 9:49(9:49/m) 131cal 2.73/3.47/hr
5) 1m - 9:34(9:34/m) 131cal 2.8/4.2/hr
6) 1m - 9:37(9:37/m) 132cal 2.79/3.39/hr
7) 1m - 9:47(9:47/m) 131cal 2.74/3.12/hr
8) 1m - 11:38(11:38/m) 116cal 2.31/3.33/hr
9) 1m - 9:35(9:35/m) 130cal 2.8/3.46/hr
10) 1m - 9:47(9:47/m) 131cal 2.74/3.11/hr
11) 1m - 10:29(10:29/m) 124cal 2.56/3.28/hr
12) 1m - 11:59(11:59/m) 116cal 2.24/3.26/hr
13) 1m - 11:02(11:02/m) 114cal 2.43/3.45/hr
14) 1m - 10:05(10:05/m) 131cal 2.66/3.2/hr
15) 1m - 9:46(9:46/m) 131cal 2.75/4.13/hr
16) 1m - 11:22(11:22/m) 116cal 2.36/3.73/hr
17) 1m - 10:21(10:21/m) 135cal 2.59/3.8/hr
18) 1m - 9:55(9:55/m) 137cal 2.7/3.65/hr
19) 1m - 11:31(11:31/m) 118cal 2.33/3.57/hr
20) 1m - 9:53(9:53/m) 134cal 2.72/3.7/hr
21) 1m - 11:11(11:11/m) 121cal 2.4/3.11/hr
22) 1m - 9:34(9:34/m) 127cal 2.81/5.12/hr
23) 1m - 12:47(12:47/m) 114cal 2.1/47.31/hr
24) 1m - 9:58(9:58/m) 135cal 2.69/3.25/hr
25) 1m - 12:15(12:15/m) 113cal 2.19/3.36/hr
26) 1m - 11:10(11:10/m) 127cal 2.4/3.15/hr
27) 1m - 11:21(11:21/m) 119cal 2.37/3.4/hr
28) 1m - 11:02(11:02/m) 121cal 2.43/3.12/hr
29) 1m - 10:15(10:15/m) 130cal 2.62/3.44/hr
30) 1m - 12:13(12:13/m) 111cal 2.19/3.08/hr
31) 1m - 12:59(12:59/m) 134cal 2.07/3.48/hr
32) 1m - 10:56(10:56/m) 124cal 2.45/3.34/hr
33) 1m - 10:08(10:08/m) 132cal 2.65/3.37/hr
34) 1m - 11:29(11:29/m) 119cal 2.33/3.01/hr
35) 1m - 11:10(11:10/m) 129cal 2.4/3.25/hr
36) 1m - 11:23(11:23/m) 119cal 2.36/3.14/hr
37) 1m - 10:19(10:19/m) 133cal 2.6/3.36/hr
38) 1m - 12:32(12:32/m) 117cal 2.14/3.05/hr
39) 1m - 14:39(14:39/m) 130cal 1.83/3.08/hr
40) 1m - 12:06(12:06/m) 118cal 2.22/3.26/hr
41) 1m - 11:12(11:12/m) 124cal 2.39/3.24/hr
42) 1m - 10:34(10:34/m) 131cal 2.54/3.65/hr
43) 1m - 11:48(11:48/m) 126cal 2.27/5.92/hr
44) 1m - 11:05(11:05/m) 126cal 2.42/3.4/hr
45) 1m - 16:32(16:32/m) 101cal 1.62/3.14/hr
46) 1m - 11:01(11:01/m) 134cal 2.43/3/hr
47) 1m - 12:41(12:41/m) 113cal 2.11/3.03/hr
48) 1m - 10:55(10:55/m) 132cal 2.46/3.36/hr
49) 1m - 12:36(12:36/m) 124cal 2.13/3.17/hr
50) 1m - 11:50(11:50/m) 122cal 2.27/2.99/hr
51) 1m - 11:23(11:23/m) 128cal 2.36/3.14/hr
52) 1m - 27:09(27:09/m) 124cal 0.99/3.12/hr
53) 1m - 13:33(13:33/m) 98cal 1.98/3.09/hr
54) 1m - 13:27(13:27/m) 115cal 2/3.54/hr
55) 1m - 14:21(14:21/m) 88cal 1.87/2.66/hr
56) 1m - 14:03(14:03/m) 99cal 1.91/2.6/hr
57) 1m - 13:09(13:09/m) 116cal 2.04/3.08/hr
58) 1m - 12:29(12:29/m) 119cal 2.15/3.47/hr
59) 1m - 16:53(16:53/m) 112cal 1.59/25.93/hr
60) 1m - 12:53(12:53/m) 118cal 2.08/2.99/hr
61) 1m - 12:53(12:53/m) 113cal 2.08/9.18/hr
62) 1m - 11:44(11:44/m) 132cal 2.29/2.92/hr
63) 1m - 14:41(14:41/m) 100cal 1.83/2.6/hr
64) 1m - 14:46(14:46/m) 101cal 1.82/3.1/hr
65) 1m - 13:13(13:13/m) 109cal 2.03/2.67/hr
66) 1m - 14:31(14:31/m) 88cal 1.85/2.58/hr
67) 1m - 14:39(14:39/m) 101cal 1.83/2.77/hr
68) 1m - 16:47(16:47/m) 100cal 1.6/20.06/hr
69) 0.39m - 6:21(16:27/m) 52cal 1.63/22.13/hr
70) 1m - 13:53(13:53/m) 128cal 1.93/3.48/hr
71) 1m - 14:27(14:27/m) 104cal 1.86/3.24/hr
72) 1m - 15:19(15:19/m) 92cal 1.75/2.55/hr
73) 1m - 15:30(15:30/m) 93cal 1.73/2.56/hr
74) 1m - 20:24(20:24/m) 123cal 1.32/3.18/hr
75) 1m - 15:25(15:25/m) 94cal 1.74/2.49/hr
76) 1m - 14:39(14:39/m) 109cal 1.83/3.01/hr
77) 1m - 15:50(15:50/m) 96cal 1.69/3.11/hr
78) 1m - 16:06(16:06/m) 87cal 1.67/2.05/hr
79) 1m - 16:41(16:41/m) 88cal 1.61/2/hr
80) 1m - 24:18(24:18/m) 98cal 1.1/3.32/hr
81) 1m - 16:31(16:31/m) 88cal 1.62/2.09/hr
82) 1m - 17:43(17:43/m) 90cal 1.51/1.92/hr
83) 1m - 18:12(18:12/m) 95cal 1.47/2.5/hr
84) 1m - 16:52(16:52/m) 91cal 1.59/2.15/hr
85) 1m - 16:37(16:37/m) 89cal 1.62/2.13/hr
86) 1m - 18:14(18:14/m) 91cal 1.47/2.12/hr
87) 1m - 17:05(17:05/m) 89cal 1.57/1.93/hr
88) 1m - 17:49(17:49/m) 93cal 1.51/2.02/hr
89) 1m - 27:54(27:54/m) 106cal 0.96/2.31/hr
90) 1m - 15:01(15:01/m) 84cal 1.79/2.22/hr
91) 1m - 15:20(15:20/m) 84cal 1.75/2.23/hr
92) 1m - 15:20(15:20/m) 84cal 1.75/2.27/hr
93) 1m - 14:59(14:59/m) 84cal 1.79/2.41/hr
94) 1m - 16:30(16:30/m) 90cal 1.63/2.5/hr
95) 1m - 16:25(16:25/m) 91cal 1.64/2.29/hr
96) 1m - 16:28(16:28/m) 96cal 1.63/2.59/hr
97) 1m - 16:28(16:28/m) 91cal 1.63/2.42/hr
98) 1m - 18:37(18:37/m) 99cal 1.44/8.06/hr
99) 1m - 16:40(16:40/m) 89cal 1.61/2.04/hr
100) 1m - 15:35(15:35/m) 92cal 1.72/2.35/hr
101) 1m - 15:17(15:17/m) 105cal 1.75/3.7/hr
102) 1m - 14:47(14:47/m) 95cal 1.82/3.17/hr
103) 0.17m - 4:29(26:18/m) 27cal 1.02/3.04/hr
10:17 9:52 9:33 9:49 9:34 9:37 9:47 11:38 9:35 9:47 10:29 11:59 11:02 10:05 9:46 11:22 10:21 9:55 11:31 9:53 11:11 9:34 12:47 9:58 12:15 11:10 11:21 11:02 10:15 12:13 12:59 10:56 10:08 11:29 11:10 11:23 10:19 12:32 14:39 12:06 11:12 10:34 11:48 11:05 16:3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
5.00 |
49:05 |
49:05 |
9:49 |
7/6 |
10.00 |
1:39:28 |
50:24 |
10:05 |
10/8 |
15.00 |
2:32:50 |
53:22 |
10:40 |
9/6 |
20.00 |
3:25:50 |
53:00 |
10:36 |
7/4 |
25.00 |
4:21:36 |
55:46 |
11:09 |
8/6 |
30.00 |
5:17:37 |
56:01 |
11:12 |
4/3 |
35.00 |
6:14:18 |
56:41 |
11:20 |
11/5 |
40.00 |
7:15:18 |
1:01:00 |
12:12 |
7/9 |
45.00 |
8:16:29 |
1:01:11 |
12:14 |
13/8 |
50.00 |
9:15:32 |
59:04 |
11:49 |
18/12 |
55.00 |
10:35:25 |
1:19:52 |
15:58 |
19/18 |
60.00 |
11:44:53 |
1:09:28 |
13:54 |
15/10 |
65.00 |
12:52:09 |
1:07:16 |
13:27 |
24/26 |
70.00 |
14:07:05 |
1:14:56 |
14:59 |
38/33 |
75.00 |
15:28:31 |
1:21:26 |
16:17 |
23/10 |
80.00 |
16:57:02 |
1:28:31 |
17:42 |
7/9 |
85.00 |
18:24:32 |
1:27:30 |
17:30 |
5/3 |
90.00 |
19:58:24 |
1:33:52 |
18:46 |
11/9 |
95.00 |
21:17:44 |
1:19:20 |
15:52 |
7/4 |
100.00 |
22:40:36 |
1:22:53 |
16:35 |
9/4 |
101.56 |
23:05:53 |
25:17 |
16:14 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
33.42% |
More |
800m |
4:30 |
9:03 |
37.48% |
More |
1km |
5:42 |
9:11 |
38.71% |
More |
Mile |
9:21 |
9:21 |
40.78% |
More |
5k |
29:44 |
9:34 |
43.49% |
More |
5 miles |
48:07 |
9:37 |
43.96% |
More |
10k |
1:00:09 |
9:41 |
44.03% |
More |
10 miles |
1:39:16 |
9:56 |
44.15% |
More |
Half |
2:13:27 |
10:11 |
43.49% |
More |
20 miles |
3:25:23 |
10:16 |
44.44% |
More |
Mara |
4:34:11 |
10:28 |
44.39% |
More |
50k |
5:31:22 |
10:40 |
45.17% |
More |
40 miles |
7:15:11 |
10:53 |
47.26% |
More |
75k |
8:34:10 |
11:02 |
48.05% |
More |
50 miles |
9:15:08 |
11:06 |
48.33% |
More |
100k |
12:10:55 |
11:46 |
48.76% |
More |
75 miles |
15:28:17 |
12:23 |
49.52% |
More |
150k |
20:48:13 |
13:24 |
48.53% |
More |
100 mile |
22:40:32 |
13:36 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
36.85 |
5km |
34:24 |
11:04 |
37.59 |
5M |
56:57 |
11:23 |
37.14 |
10km |
1:11:42 |
11:32 |
36.94 |
10M |
1:58:44 |
11:52 |
36.91 |
Half |
2:38:05 |
12:04 |
36.43 |
20M |
4:07:34 |
12:23 |
36.87 |
Mara |
5:29:36 |
12:35 |
36.92 |
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