Sun 3rd May 2015 at 8:00am by samson

Run > Race

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Time
1:23:25
Miles
13.14
Min/mi
6:21
Pacing
97%
WAVA
74.27
Cals
1349
BPM
164
%MHR
80
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:25(6:25/m) 150/158bpm 93cal 4.18/4.98/hr
2) 1m - 6:25(6:25/m) 161/166bpm 98cal 4.18/5.15/hr
3) 1m - 6:24(6:24/m) 164/168bpm 102cal 4.19/4.41/hr
4) 1m - 6:18(6:18/m) 166/169bpm 99cal 4.25/4.52/hr
5) 1m - 6:13(6:13/m) 165/168bpm 102cal 4.32/4.75/hr
6) 1m - 6:18(6:18/m) 165/167bpm 104cal 4.26/4.89/hr
7) 1m - 6:17(6:17/m) 164/167bpm 104cal 4.27/4.53/hr
8) 1m - 6:18(6:18/m) 165/167bpm 105cal 4.26/4.6/hr
9) 1m - 6:22(6:22/m) 164/166bpm 105cal 4.21/4.65/hr
10) 1m - 6:24(6:24/m) 165/168bpm 106cal 4.19/4.51/hr
11) 0.05m - 18(6:10/m) 166/167bpm 5cal 4.35/4.45/hr
12) 1m - 6:26(6:26/m) 165/167bpm 105cal 4.17/4.46/hr
13) 1m - 6:21(6:21/m) 168/170bpm 106cal 4.22/4.6/hr
14) 1m - 6:28(6:28/m) 169/173bpm 107cal 4.15/4.61/hr
15) 0.09m - 30(5:20/m) 172/174bpm 8cal 5.03/5.26/hr

6:25 6:25 6:24 6:18 6:13 6:18 6:17 6:18 6:22 6:24 18 6:26 6:21 6:28 30

	ELYA49 Great run Keith.. Good splits.
	samson Cheers Andy, carrying a slight niggle also so I know there's a bit more to come.

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	143 115-153	896	5/3
1.00	6:25	3:17	6:34	156 153-158	1024	2/3
1.50	9:36	3:11	6:23	159 156-161	1014	0/4
2.00	12:49	3:13	6:27	162 156-166	1044	4/3
2.50	16:02	3:12	6:24	165 161-168	1056	3/1
3.00	19:13	3:12	6:24	163 160-166	1043	2/2
3.50	22:24	3:11	6:21	165 163-167	1049	4/2
4.00	25:32	3:08	6:15	167 165-169	1045	3/2
4.50	28:37	3:05	6:11	165 163-168	1020	1/6
5.00	31:45	3:07	6:15	164 163-166	1025	2/2
5.50	34:51	3:07	6:13	166 164-167	1032	1/2
6.00	38:03	3:12	6:23	165 161-167	1054	1/1
6.50	41:13	3:11	6:21	163 160-165	1036	3/1
7.00	44:19	3:06	6:12	165 164-167	1023	1/4
7.50	47:27	3:08	6:15	165 164-167	1032	2/2
8.00	50:38	3:11	6:21	165 161-167	1049	2/1
8.50	53:50	3:12	6:24	164 162-165	1050	2/3
9.00	57:00	3:10	6:21	165 164-166	1047	3/1
9.50	1:00:12	3:12	6:23	165 164-166	1054	3/3
10.00	1:03:24	3:12	6:25	166 163-168	1065	4/2
10.50	1:06:36	3:12	6:23	166 164-167	1060	1/3
11.00	1:09:49	3:14	6:28	165 164-166	1066	4/4
11.50	1:12:58	3:08	6:17	167 165-169	1049	3/1
12.00	1:16:10	3:12	6:24	168 167-170	1075	1/4
12.50	1:19:25	3:16	6:31	169 167-170	1102	1/2
13.00	1:22:38	3:13	6:26	170 168-173	1092	2/1
13.14	1:23:27	49	5:44	172 169-174	985	1/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:23:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.00%	More
800m	3:03	6:09	60.20%	More
1km	3:50	6:11	62.54%	More
Mile	6:11	6:11	66.32%	More
5k	19:26	6:15	71.72%	More
5 miles	31:23	6:17	72.22%	More
10k	39:03	6:17	72.41%	More
10 miles	1:03:13	6:19	73.86%	More
Half	1:23:09	6:21	74.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	83.68
5km	17:04	5:30	81.70
5M	28:49	5:46	78.64
10km	36:36	5:53	77.26
10M	1:01:46	6:11	75.60
Half	1:23:08	6:21	73.71
20M	2:12:25	6:37	73.32
Mara	2:58:13	6:48	72.65

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