Sun 3rd May 2015 at 8:00am by wAckie Racer

Run > Race

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Time
1:39:31
Miles
13.13
Min/mi
7:35
Pacing
96%
WAVA
65.45
Cals
1051
BPM
166
%MHR
96.4
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

North Lincs Half , under 1:40 again for the first time post injury & not an 8 to be seen in the split times so things are moving in the right direction. Sorry to the Fetchies who bet on me to PB & to Neil Holt for blemishing his RunBritain profile :-)

Split Summary
===
1) 1m - 7:22(7:22/m) 157/181bpm 90cal 3.64/4.93/hr
2) 1m - 7:30(7:30/m) 162/170bpm 77cal 3.57/4.07/hr
3) 1m - 7:35(7:35/m) 165/174bpm 78cal 3.54/3.95/hr
4) 1m - 7:36(7:36/m) 166/170bpm 61cal 3.53/4.05/hr
5) 1m - 7:25(7:25/m) 167/175bpm 62cal 3.62/4.01/hr
6) 1m - 7:34(7:34/m) 164/169bpm 85cal 3.55/4.11/hr
7) 1m - 7:35(7:35/m) 163/166bpm 78cal 3.54/4.16/hr
8) 1m - 7:42(7:42/m) 163/166bpm 93cal 3.48/3.92/hr
9) 1m - 7:38(7:38/m) 165/168bpm 72cal 3.52/4.01/hr
10) 1m - 7:44(7:44/m) 164/167bpm 70cal 3.47/3.92/hr
11) 1m - 7:37(7:37/m) 167/170bpm 92cal 3.52/3.97/hr
12) 1m - 7:39(7:39/m) 169/172bpm 71cal 3.51/4.47/hr
13) 1m - 7:43(7:43/m) 171/178bpm 112cal 3.48/4.54/hr
14) 0.13m - 51(6:19/m) 178/182bpm 10cal 4.24/4.66/hr

7:22 7:30 7:35 7:36 7:25 7:34 7:35 7:42 7:38 7:44 7:37 7:39 7:43 51

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	154 88-181	1122	5/3
1.00	7:23	3:44	7:28	170 160-173	1270	2/3
1.50	11:04	3:42	7:24	161 157-169	1191	1/4
2.00	14:52	3:48	7:36	163 160-169	1238	2/2
2.50	18:38	3:46	7:32	168 159-173	1266	3/1
3.00	22:28	3:49	7:38	166 160-173	1268	2/3
3.50	26:17	3:50	7:39	166 161-168	1270	4/1
4.00	30:04	3:46	7:33	165 160-170	1246	1/3
4.50	33:44	3:41	7:22	169 163-175	1244	1/5
5.00	37:28	3:44	7:28	165 162-171	1232	1/2
5.50	41:11	3:42	7:25	165 162-168	1223	2/2
6.00	45:02	3:51	7:42	164 160-168	1264	1/1
6.50	48:51	3:49	7:39	164 161-166	1254	3/1
7.00	52:37	3:46	7:31	163 159-165	1226	1/4
7.50	56:29	3:52	7:43	163 160-165	1259	2/2
8.00	1:00:20	3:51	7:41	163 162-166	1254	3/0
8.50	1:04:09	3:50	7:39	165 161-167	1263	2/2
9.00	1:07:57	3:48	7:36	164 162-167	1246	3/2
9.50	1:11:49	3:52	7:43	165 162-167	1274	4/3
10.00	1:15:41	3:52	7:44	164 162-167	1269	3/2
10.50	1:19:26	3:45	7:31	167 165-170	1255	2/3
11.00	1:23:18	3:51	7:43	166 164-169	1281	3/4
11.50	1:27:05	3:47	7:34	168 165-172	1272	3/1
12.00	1:30:57	3:52	7:44	170 168-172	1314	1/4
12.50	1:34:57	4:00	7:59	171 168-174	1366	1/2
13.00	1:38:40	3:43	7:27	170 168-178	1266	2/1
13.13	1:39:31	51	6:24	179 173-182	1147	1/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:39:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:36	6:57	67.63
5M	35:46	7:09	66.52
10km	45:02	7:15	65.97
10M	1:14:34	7:27	65.86
Half	1:39:17	7:35	64.95
20M	2:35:28	7:46	65.72
Mara	3:26:59	7:54	65.82

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