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Running > Race

3rd May 2015 at 8am by Stu Bartley

  • 1:44:50
    Time
  • 13.10
    Miles
  • 8:00
    Min/mi
  • 1210
    Cals
  • 136
    bpm
  • road
    Surface

Notes & Comments

  • heavy rain
  • breezy
North Lincolnshire Half

brilliant run with our Tom

Split Summary
===
1) 1m - 8:21(8:21/m) 135/143bpm 111cal
2) 1m - 8:03(8:03/m) 139/142bpm 111cal
3) 1m - 8:11(8:11/m) 138/146bpm 110cal
4) 1m - 8:09(8:09/m) 138/151bpm 107cal
5) 1m - 7:47(7:47/m) 138/142bpm 102cal
6) 1m - 7:52(7:52/m) 138/141bpm 100cal
7) 1m - 7:56(7:56/m) 134/138bpm 89cal
8) 1m - 8:06(8:06/m) 131/137bpm 80cal
9) 1m - 7:58(7:58/m) 129/134bpm 62cal
10) 1m - 8:16(8:16/m) 128/135bpm 59cal
11) 1m - 7:52(7:52/m) 133/138bpm 83cal
12) 1m - 7:48(7:48/m) 137/141bpm 90cal
13) 1m - 7:54(7:54/m) 141/155bpm 97cal
14) 0.1m - 38(6:22/m) 159/162bpm 9cal
8:21 8:03 8:11 8:09 7:47 7:52 7:56 8:06 7:58 8:16 7:52 7:48 7:54 38
18th of 66 Fetchies
  Click for tables!

Pace

1% 1% 48% 48% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 4:09 4:09 0.50 8:19 133 98-140 1106
2 8:19 4:10 1.00 8:20 138 132-143 1149
3 12:22 4:02 1.50 8:05 138 135-140 1114
4 16:22 4:00 2.00 8:01 139 136-141 1114
5 20:30 4:08 2.50 8:15 139 131-146 1147
6 24:33 4:03 3.00 8:07 138 134-140 1120
7 28:37 4:04 3.50 8:07 138 132-141 1121
8 32:43 4:06 4.00 8:12 139 127-151 1139
9 36:38 3:55 4.50 7:50 138 134-142 1082
10 40:30 3:52 5.00 7:44 139 136-142 1074
11 44:25 3:56 5.50 7:51 139 136-141 1092
12 48:22 3:56 6.00 7:53 137 132-140 1080
13 52:19 3:57 6.50 7:54 135 133-138 1067
14 56:18 3:59 7.00 7:59 132 129-135 1053
15 1:00:22 4:04 7.50 8:08 131 126-137 1064
16 1:04:24 4:02 8.00 8:04 132 129-135 1064
17 1:08:20 3:57 8.50 7:53 130 127-134 1025
18 1:12:22 4:01 9.00 8:03 129 126-132 1038
19 1:16:30 4:08 9.50 8:16 128 125-132 1059
20 1:20:38 4:08 10.00 8:16 128 123-136 1058
21 1:24:35 3:57 10.50 7:54 133 128-136 1050
22 1:28:30 3:55 11.00 7:50 134 131-137 1049
23 1:32:20 3:50 11.50 7:40 136 132-140 1044
24 1:36:18 3:58 12.00 7:56 138 135-141 1094
25 1:40:26 4:09 12.50 8:17 135 133-138 1119
26 1:44:11 3:45 13.00 7:30 148 139-155 1110
27 1:44:49 38 13.09 6:52 160 158-161 1098

Heart

45% 54% 1%
136bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 65.74%
Dist Time Per Mile WAVA
1M 6:51 6:51 62.93
5km 22:48 7:20 65.74
5M 37:46 7:33 65.61
10km 47:33 7:39 65.61
10M 1:18:44 7:52 65.10
Half 1:44:50 8:00 64.48
20M 2:44:10 8:13 64.52
Mara 3:38:34 8:21 64.97

Kit

Swim Bike Run Cross
Garmin 410 GPS Watch 0 899 4302 0
Compressport Calf Guard 0 21 6026 0
Nike Long Sleeve / Dry Fit / Blue 0 17 47 0
Karrimor Marathon Socks ***** 0 117 5680 0
Asics Shorts (Black / Yellow) 0 26 3882 0
Shimano Windproof Top 0 72 644 0
Adidas Ultra Boost ((Treadmill after Jul 15)) 0 0 687 0
Zone 3 Tri Belt 0 10 109 0

Bespoke Fields

Running Summer
Running Winter

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.19
9.1%
7:56
NW
2.88
22.1%
8:03
N
1.15
8.9%
7:54
NE
2.34
18%
7:53
W
1.35
10.3%
8:00
E
0.08
0.6%
7:46
SW
3.86
29.5%
8:06
S
0.2
1.5%
8:57
SE
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