Sat 2nd May 2015 at 8:00am by DGA

Run > General

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Time
35:37
Miles
6.22
Min/mi
5:44
Pacing
95%
WAVA
83.50
Cals
666
BPM
179
%MHR
94.1
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Self Transcendence 10k Battersea Park
35:36 8th 2nd V50. NHRR V50 record

This was my first target race this year so a little into the unknown. Had hoped to run around 36:30 and set off with that plan on the 4 lap course. Running with 2 others and feeling comfortable I decided to tuck in and hope they would drag me round. Pleasantly surprised by lap 4 to be pulling away to chase Tony Tuohy home.
===
1) 0.61m - 3:26(5:36/m) 183/201bpm 64cal
2) 0.63m - 3:38(5:49/m) 189/206bpm 68cal
3) 0.62m - 3:33(5:44/m) 178/204bpm 66cal
4) 0.63m - 3:35(5:42/m) 171/174bpm 67cal
5) 0.62m - 3:38(5:49/m) 173/175bpm 66cal
6) 0.63m - 3:37(5:43/m) 175/178bpm 68cal
7) 0.62m - 3:34(5:43/m) 178/180bpm 67cal
8) 0.61m - 3:32(5:45/m) 180/181bpm 66cal
9) 0.62m - 3:36(5:46/m) 180/182bpm 67cal
10) 0.62m - 3:28(5:37/m) 184/188bpm 67cal

3:26 3:38 3:33 3:35 3:38 3:37 3:34 3:32 3:36 3:28

MrD
Congrats Dave, getting back to your best!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	164 105-193	911	4/2
0.50	2:47	1:24	5:36	192 184-201	1076	1/3
0.75	4:11	1:23	5:34	199 188-205	1108	4/3
1.00	5:35	1:24	5:38	193 182-201	1087	3/2
1.25	7:07	1:32	6:06	179 167-198	1093	5/2
1.50	8:30	1:23	5:33	195 184-204	1083	1/4
1.75	9:56	1:25	5:42	163 144-184	928	3/3
2.00	11:20	1:24	5:36	172 170-173	963	1/3
2.25	12:45	1:25	5:42	170 169-171	968	4/3
2.50	14:12	1:27	5:49	172 170-175	999	2/2
2.75	15:42	1:30	5:59	173 171-175	1035	5/2
3.00	17:06	1:24	5:36	174 172-175	975	0/5
3.25	18:29	1:24	5:34	174 173-175	969	3/2
3.50	19:54	1:25	5:40	175 174-176	991	2/3
3.75	21:19	1:25	5:40	176 173-178	998	2/4
4.00	22:45	1:26	5:43	178 176-179	1017	3/2
4.25	24:11	1:26	5:44	179 177-180	1027	5/2
4.50	25:38	1:27	5:46	178 177-180	1027	1/5
4.75	27:04	1:27	5:46	180 178-181	1039	2/2
5.00	28:28	1:24	5:34	180 179-181	1003	3/3
5.25	29:55	1:27	5:49	180 179-181	1046	2/4
5.50	31:20	1:25	5:40	180 179-181	1021	3/2
5.75	32:46	1:26	5:43	182 181-184	1041	5/1
6.00	34:11	1:25	5:40	183 181-185	1038	1/5
6.22	35:28	1:17	5:49	186 184-188	1083	2/2

Heart

179/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.76%	More
800m	2:43	5:29	71.18%	More
1km	3:24	5:28	74.32%	More
Mile	5:33	5:33	77.28%	More
5k	17:38	5:41	82.85%	More
5 miles	28:26	5:41	83.68%	More
10k	35:20	5:41	84.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	87.91
5km	16:45	5:23	87.22
5M	28:06	5:37	84.66
10km	35:35	5:44	83.49
10M	59:40	5:58	82.30
Half	1:20:02	6:07	80.57
20M	2:06:46	6:20	80.60
Mara	2:50:00	6:29	80.14

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