Sun 19th Apr 2015 at 8:00am by Tweedle

Run > General
  • Time
    2:39:52
  • Miles
    26.20
  • Min/mi
    6:06
  • Pacing
    96%
  • WAVA
    76.03
  • Stride(cm)
    155
  • Cals
    2356
  • Cadence
    171
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    962
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 150/160bpm 91cal 4.4/4.67/hr
2) 1m - 6:01(6:01/m) 157/161bpm 96cal 4.46/4.65/hr
3) 1m - 6:04(6:04/m) 155/158bpm 95cal 4.42/5.02/hr
4) 1m - 6:07(6:07/m) 157/165bpm 97cal 4.39/4.49/hr
5) 1m - 6:06(6:06/m) 156/162bpm 95cal 4.39/4.5/hr
6) 1m - 6:08(6:08/m) 155/159bpm 94cal 4.37/4.5/hr
7) 1m - 6:10(6:10/m) 156/159bpm 94cal 4.35/4.42/hr
8) 1m - 6:07(6:07/m) 157/162bpm 94cal 4.39/4.51/hr
9) 1m - 6:07(6:07/m) 156/160bpm 93cal 4.38/4.53/hr
10) 1m - 6:00(6:00/m) 156/160bpm 90cal 4.47/4.68/hr
11) 1m - 6:12(6:12/m) 156/161bpm 93cal 4.32/4.49/hr
12) 1m - 6:05(6:05/m) 157/162bpm 92cal 4.4/4.52/hr
13) 1m - 6:11(6:11/m) 159/164bpm 93cal 4.34/4.66/hr
14) 1m - 6:04(6:04/m) 156/161bpm 83cal 4.42/4.66/hr
15) 1m - 6:03(6:03/m) 159/162bpm 88cal 4.43/4.54/hr
16) 1m - 6:12(6:12/m) 158/159bpm 87cal 4.32/4.4/hr
17) 1m - 6:01(6:01/m) 159/164bpm 87cal 4.46/4.6/hr
18) 1m - 6:11(6:11/m) 158/161bpm 86cal 4.34/4.41/hr
19) 1m - 6:09(6:09/m) 159/162bpm 87cal 4.37/4.45/hr
20) 1m - 6:04(6:04/m) 161/162bpm 87cal 4.43/4.52/hr
21) 1m - 6:09(6:09/m) 160/163bpm 87cal 4.36/4.44/hr
22) 1m - 6:13(6:13/m) 161/163bpm 88cal 4.32/4.39/hr
23) 1m - 6:23(6:23/m) 161/162bpm 90cal 4.21/4.37/hr
24) 1m - 6:18(6:18/m) 161/162bpm 88cal 4.26/4.39/hr
25) 1m - 6:20(6:20/m) 161/163bpm 89cal 4.24/4.38/hr
26) 1m - 6:20(6:22/m) 162/164bpm 92cal 4.21/5.31/hr

Pace

6% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 146 83-160 890 173 128-188 4/7
2.00 12:07 6:01 6:01 157 153-161 944 171 168-174 6/6
3.00 18:11 6:04 6:04 155 153-158 941 169 168-178 5/7
4.00 24:18 6:07 6:07 158 155-165 966 170 168-174 5/4
5.00 30:24 6:06 6:06 156 152-162 952 169 166-174 5/7
6.00 36:32 6:08 6:08 155 153-158 951 168 166-172 6/5
7.00 42:42 6:10 6:10 156 153-159 961 168 166-172 5/2
8.00 48:49 6:07 6:07 156 153-162 954 169 166-178 5/1
9.00 54:56 6:07 6:07 156 154-160 954 170 166-176 3/4
10.00 1:00:57 6:01 6:01 156 153-159 938 169 166-176 3/1
11.00 1:07:09 6:12 6:12 156 154-161 968 169 166-174 5/3
12.00 1:13:15 6:06 6:06 157 155-163 957 170 166-174 6/5
13.00 1:19:26 6:11 6:11 159 153-164 983 170 164-174 13/11
14.00 1:25:29 6:04 6:04 156 152-161 946 171 166-178 3/9
15.00 1:31:33 6:03 6:03 159 157-161 963 170 166-174 4/3
16.00 1:37:45 6:12 6:12 158 156-159 980 170 166-182 2/5
17.00 1:43:47 6:02 6:02 159 155-164 958 170 166-180 3/4
18.00 1:49:58 6:11 6:11 158 155-160 977 171 168-176 2/5
19.00 1:56:06 6:08 6:08 159 158-161 975 171 168-176 5/4
20.00 2:02:10 6:04 6:04 161 159-162 977 171 168-176 2/6
21.00 2:08:19 6:09 6:09 160 158-163 985 171 170-176 1/6
22.00 2:14:32 6:13 6:13 161 158-163 1000 172 168-178 11/5
23.00 2:20:54 6:23 6:23 161 159-162 1026 172 170-176 5/4
24.00 2:27:13 6:18 6:18 160 159-162 1009 173 170-178 6/3
25.00 2:33:32 6:19 6:19 161 159-163 1018 174 172-182 5/7
25.99 2:39:52 6:20 6:22 162 160-164 1033 175 170-186 9/4

Heart

158/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 2:39:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 6:11
See your biggest climbs

Cadence

171 (188 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 26 2:39:49 6:09
Walk 0.0 128 0 3 7:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 52.14% More
800m 2:53 5:48 58.42% More
1km 3:38 5:51 60.66% More
Mile 5:53 5:53 64.48% More
5k 18:48 6:03 68.41% More
5 miles 30:22 6:04 69.40% More
10k 37:48 6:05 69.87% More
10 miles 1:00:55 6:05 71.82% More
Half 1:19:56 6:06 72.53% More
20 miles 2:02:07 6:06 74.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 75.60
5km 16:41 5:22 77.11
5M 27:37 5:31 76.32
10km 34:47 5:36 75.93
10M 57:35 5:46 75.98
Half 1:16:41 5:51 75.02
20M 2:00:04 6:00 75.93
Mara 2:39:52 6:06 76.04
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