Thu 30th Apr 2015 at 7:00pm by *julesS*

Run > Race
  • Time
    25:50
  • Miles
    3.11
  • Min/mi
    8:18
  • WAVA
    57.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 1 (Cambridge Tri) - first of the season, and my first ever club run in the vest. Didn't really know how it all worked, but now I do. Was a bit disappointed with my time and realise that a sub-25 was never on the cards, but at least there's room for improvement! Not sure whether there was any official timing or whether it was all DIY... we shall see.
8.16 8.24 8.31 7.38

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.34
5km 25:48 8:18 57.85
5M 43:27 8:41 55.93
10km 55:08 8:52 55.13
10M 1:32:51 9:17 53.79
Half 2:04:48 9:32 52.20
20M 3:18:22 9:55 51.56
Mara 4:26:38 10:11 50.74

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