Wed 29th Apr 2015 at 6:00pm by johnnyboy

Run > Race

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
24:53
Miles
3.13
Min/mi
7:57
Pacing
97%
WAVA
62.69
Cals
336
BPM
152
%MHR
88.6
B/mi
1205
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 24:53(7:56/m) 153/164bpm 336cal 3.38/4.66/hr

24:53

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:29	113 79-139	846	1/0
0.25	1:55	59	7:49	151 142-156	1181	0/1
0.38	2:56	1:01	8:06	151 149-152	1223	3/0
0.50	3:55	59	7:54	150 149-150	1186	1/2
0.63	4:57	1:03	8:21	150 148-151	1252	1/3
0.75	5:57	59	7:53	151 150-152	1190	1/0
0.88	6:56	59	7:54	152 151-153	1202	0/2
1.00	7:54	59	7:48	154 152-154	1202	1/0
1.13	8:52	58	7:44	155 154-155	1200	0/1
1.25	9:51	58	7:45	154 153-155	1194	1/2
1.38	10:50	59	7:55	153 152-154	1210	0/1
1.50	11:49	1:00	7:57	153 152-154	1215	2/0
1.63	12:50	1:00	8:01	153 152-154	1227	0/2
1.75	13:50	1:01	8:04	153 152-153	1235	3/0
1.88	14:51	1:01	8:08	153 152-154	1245	1/4
2.00	15:51	1:00	8:02	153 153-154	1228	1/4
2.13	16:52	1:00	8:02	154 153-155	1238	3/0
2.25	17:53	1:02	8:12	154 153-154	1263	6/0
2.38	18:54	1:01	8:04	156 154-157	1259	1/6
2.50	19:55	1:02	8:12	156 155-157	1280	6/0
2.63	20:55	1:00	8:01	157 155-158	1259	0/3
2.75	21:57	1:02	8:13	157 156-158	1291	2/2
2.88	22:57	1:00	8:01	157 156-159	1259	0/3
3.00	23:56	59	7:48	160 159-160	1248	0/0
3.13	24:49	53	7:04	161 160-164	1138	1/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	46.94%	More
800m	3:50	7:42	53.62%	More
1km	4:51	7:48	55.18%	More
Mile	7:51	7:51	57.90%	More
5k	24:36	7:55	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	24:41	7:57	62.68
5M	40:53	8:11	61.78
10km	51:28	8:17	61.35
10M	1:25:14	8:31	61.32
Half	1:53:29	8:40	60.51
20M	2:57:43	8:53	61.23
Mara	3:56:37	9:02	61.32

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