Sun 26th Apr 2015 at 9:00am by controversial

Run > Race
  • Time
    2:36:18
  • Miles
    26.86
  • Min/mi
    5:49
  • Pacing
    89%
  • WAVA
    82.68
  • Cals
    1331
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    889
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:57(3:42/km) 144/154bpm 56cal 4.51/4.89/hr
2) 1.61km - 5:50(3:37/km) 151/156bpm 66cal 4.6/4.96/hr
3) 1.61km - 5:40(3:32/km) 155/158bpm 65cal 4.73/5.16/hr
4) 1.61km - 5:41(3:32/km) 155/161bpm 65cal 4.72/5.19/hr
5) 1.61km - 5:49(3:37/km) 156/159bpm 66cal 4.61/4.96/hr
6) 1.61km - 5:57(3:42/km) 156/158bpm 67cal 4.5/5.37/hr
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 4.53/5.15/hr
8) 1.61km - 5:56(3:41/km) 155/159bpm 65cal 4.52/4.85/hr
9) 1.61km - 5:56(3:41/km) 156/159bpm 63cal 4.52/4.76/hr
10) 1.61km - 5:55(3:41/km) 156/158bpm 60cal 4.53/5.02/hr
11) 1.61km - 5:52(3:39/km) 156/158bpm 60cal 4.57/5/hr
12) 1.61km - 5:52(3:39/km) 156/158bpm 59cal 4.57/5.17/hr
13) 1.61km - 5:53(3:40/km) 157/159bpm 44cal 4.55/5.27/hr
14) 1.61km - 5:52(3:39/km) 156/159bpm 48cal 4.57/5.18/hr
15) 1.61km - 5:56(3:42/km) 153/155bpm 38cal 4.51/5.99/hr
16) 1.61km - 5:33(3:27/km) 153/155bpm 39cal 4.83/15.2/hr
17) 1.61km - 5:57(3:42/km) 151/155bpm 42cal 4.5/5.35/hr
18) 1.61km - 6:01(3:44/km) 153/155bpm 39cal 4.46/5.46/hr
19) 1.61km - 5:43(3:33/km) 152/155bpm 33cal 4.7/8.09/hr
20) 1.61km - 5:38(3:30/km) 152/154bpm 42cal 4.76/9.76/hr
21) 1.61km - 5:57(3:42/km) 153/155bpm 35cal 4.5/5.17/hr
22) 1.61km - 5:55(3:41/km) 151/153bpm 41cal 4.53/5.4/hr
23) 1.61km - 5:58(3:42/km) 151/152bpm 36cal 4.5/6.52/hr
24) 1.61km - 5:40(3:32/km) 147/151bpm 31cal 4.73/15.04/hr
25) 1.61km - 5:05(3:09/km) 148/152bpm 30cal 5.28/25.86/hr
26) 1.61km - 5:57(3:42/km) 151/152bpm 39cal 4.5/5.82/hr
27) 1.38km - 4:52(3:31/km) 152/157bpm 35cal 4.73/5.65/hr
5:57 5:50 5:40 5:41 5:49 5:57 5:55 5:56 5:56 5:55 5:52 5:52 5:53 5:52 5:56 5:33 5:57 6:01 5:43 5:38 5:57 5:55 5:58 5:40 5:05 5:57 4:52
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Pace

10% 30% 49% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:57 5:57 5:57 144 71-154 857 7/3
2.00 11:47 5:50 5:50 151 139-156 881 8/6
3.00 17:28 5:40 5:40 155 150-158 879 1/23
4.00 23:09 5:41 5:41 154 149-161 876 3/18
5.00 28:58 5:49 5:49 156 153-159 908 4/7
6.00 34:56 5:57 5:57 156 154-158 929 4/6
7.00 40:51 5:55 5:55 157 154-158 929 7/7
8.00 46:47 5:56 5:56 155 152-159 920 4/4
9.00 52:43 5:56 5:56 156 152-159 926 6/3
10.00 58:38 5:55 5:55 156 153-158 923 2/5
11.00 1:04:30 5:52 5:52 156 154-158 916 3/3
12.00 1:10:22 5:52 5:52 156 154-158 914 5/6
13.00 1:16:15 5:53 5:53 157 154-159 925 14/7
14.00 1:22:07 5:52 5:52 155 139-159 908 8/10
15.00 1:28:05 5:58 5:58 152 143-155 908 2/4
16.00 1:33:37 5:33 5:33 153 151-155 848 5/3
17.00 1:39:35 5:57 5:57 151 141-155 899 7/6
18.00 1:45:35 6:01 6:01 153 143-155 920 6/4
19.00 1:51:18 5:43 5:43 153 143-155 875 8/5
20.00 1:56:57 5:38 5:38 152 150-154 857 2/4
21.00 2:02:53 5:56 5:56 153 152-155 908 6/2
22.00 2:08:49 5:56 5:56 151 150-153 897 8/6
23.00 2:14:47 5:58 5:58 150 141-152 894 12/7
24.00 2:20:27 5:40 5:40 147 130-151 834 13/5
25.00 2:25:32 5:05 5:05 148 131-152 752 4/18
26.00 2:31:29 5:57 5:57 151 149-152 899 10/13
26.84 2:36:18 4:49 5:44 153 151-157 876 8/8

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 2:36:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 5:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 3:57 3:57
5km 14:00 4:30 96.66
5M 23:51 4:46 92.11
10km 30:24 4:54 90.12
10M 51:46 5:11 87.36
Half 1:10:01 5:21 84.74
20M 1:52:23 5:37 83.66
Mara 2:32:01 5:48 82.47
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